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To:
J-SuperStar
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From:
Jason-John
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Aug 27, 2009 4:47pm
Hey nice to meet a fellow Repiratory Therapist. I work in the operating room in the anesthesia dept. Here in Quebec Respiratory Therapist also do a year of anesthesia so we are anesthesia assistants also.
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To:
LetZshake51
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From:
Jason-John
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Aug 17, 2009 3:34pm
Hey thanks for adding me as inspiring!!
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To:
tootiny76
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From:
Jason-John
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Aug 14, 2009 3:14pm
You are do for a progress pic.
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To:
bambiemcfly
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From:
Jason-John
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Aug 13, 2009 7:59pm
I was checking out your progress pics....looking real nice.
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To:
AlexandraGarner
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From:
Jason-John
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Aug 13, 2009 7:29pm
welcome to bodyspace and hope you enjoy meeting full of new people. Hope this site helps to keep you motivated.
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To:
slowthisbirdown
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From:
Jason-John
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Aug 13, 2009 3:47pm
Nice to see another fellow Canadian on here.
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To:
pinklunchbox
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From:
Jason-John
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Aug 4, 2009 8:23pm
You win the prize for best username on bodyspace.
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To:
scottmcblain
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From:
Jason-John
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Aug 3, 2009 11:04am
Hey no problem my pleasure. I also read your blog and left so comments. Feel free to visit my blog and leave your thoughts anytime.
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To:
focusqueen
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From:
Jason-John
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Aug 3, 2009 7:25am
For cardio I usually do HIIT ( High Intensity Interval Training) on the stair climber 3 or 4 times a week after the resistance training. I do 15 or 20 mins. 20 to 30 seconds at maximum and then 45 seconds at a slower recovery pace. Less boring only takes 15 to 20 so more prown to actually doing it. LOL
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To:
focusqueen
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From:
Jason-John
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Aug 3, 2009 7:18am
I do HIIT( High Intensity Interval Training)for about 15 to 20 mins on the stair climber at the end of my resistance training. I do 25 seconds at maximum then 45 seconds at slower recovery pace them repeat. You get the same thing as going for 1 hour but in 15-20 mins.
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To:
scottmcblain
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From:
Jason-John
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Aug 3, 2009 6:51am
Good luck with your college semester.
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To:
Ggdograa
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From:
Jason-John
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Aug 2, 2009 11:18pm
You made some really good gains. Keep at it.
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To:
Iwillnotlose09
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From:
Jason-John
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Aug 2, 2009 9:15pm
I usually buy my protein with very low carbohydrates in it. If I want more carbs during a bulking phase I will add some high glycemic carbs to the powder shake myself.
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To:
Iwillnotlose09
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From:
Jason-John
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Aug 2, 2009 9:13pm
I have never used that company, but I am sure it will do just fine. Make sure that you buy protein isolate and not concentrate. Also verify that your protein does not have alot of carbohydrates because that will not help in weight lose.
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To:
MissJuly
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From:
Jason-John
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Aug 1, 2009 8:13pm
Welcome to bodyspace. Hope you enjoy this site. Feel free to check out my blog and progress pics. I have only been training 2 months but lost alot already and can maybe give you some tips on what has worked for me. You obviously do not have to lose alot....you look nice already.
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To:
nadiamab
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From:
Jason-John
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Aug 1, 2009 8:04pm
I was really impressed with your progress pics. You did a great job transforming your body, very pretty.
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To:
bambiemcfly
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From:
Jason-John
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Aug 1, 2009 7:58pm
Looking pretty perfect already
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To:
astrocastro
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From:
Jason-John
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Aug 1, 2009 5:25pm
Hey, thanks for reading my blog. Good luck with your work-outs. I wish I would have started at your age instead of partying for a whole decade. LOL
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To:
mpacheco
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From:
Jason-John
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Aug 1, 2009 4:14pm
My training is going really well. I just passed the 2 month mark and am happy with my progress. Still got to lose more bodyfat and then focus on muscle mass. I wish I would have started eating right and training years ago, this is fun LOL
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To:
mpacheco
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From:
Jason-John
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Aug 1, 2009 2:21pm
I was checking out your progress pics. You are making nice progress, keep up the great work.
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