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Overall Goal
///
Lose Fat
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 19, 2013
CURRENT
Oct 1, 2012
114 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 19, 2013
CURRENT BODY FAT
24
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2012-04-09,2012-10-01,2013-01-19
143,141,150
Apr 13, 2013
139 Lbs.
%
2012-04-09,2012-04-10,2012-10-01,2013-01-19
21.7,21,19.5,24
Apr 13, 2013
19 %
Lbs.
2012-04-09,2012-04-10,2012-10-01,2013-01-19
112,113,113.5,114
Programs
My Workout Philosophy View My Full Workout Program
JasmineGetsFit has not added any program information.
My Nutrition Program View My Full Nutrition Program
JasmineGetsFit has not added any program information.
My Supplement Program View My Full Supplement Program
JasmineGetsFit has not added any program information.
My Motivation Program View My Full Motivation Program
JasmineGetsFit has not added any program information.
JasmineGetsFit Just uploaded my before photos for Dynamatize challenge. Feeling pretty disgusted with myself...
Jan 19, 2013 | Like
Yelnatsceltics likes this.
JasmineGetsFit So I took a major dive after finishing my first competition and I want to get my goal body back by spring break! Healthy lifestyle wanted!
Jan 19, 2013 | Like
Yelnatsceltics likes this.
JasmineGetsFit updated her body fat from 19.5% to 24%, a gain of 4.5% in 110 days.
Jan 19, 2013 | LikeJasmineGetsFit updated her weight from 141 Lbs. to 150 Lbs., a 9 Lb. gain in 110 days.
Jan 19, 2013 | Like
JasmineGetsFit Yay! Took 2nd place in my first competition. More motivated to get better every day
Oct 1, 2012 | Like
Visitor Comments
Bvball34
Ah ok that's cool is that a 12 week challenge? I play some pro beach volleyball so I'm trying to get ready for that after some knee issues. But one day I would like to train and compete in that new men's physique division.
Jan 20, 2013 3:11pm
Bvball34
Ya the diet is always a challenge but plays such a critical role!! I am doing a bulking cycle right now so I'm eating a ton of clean calories! Do you plan on doing any upcoming shows?
Jan 20, 2013 2:50pm
Yelnatsceltics
Thanks for adding me as a friend! Hope 2013 is all you want it to be!
Jan 16, 2013 4:55pm
JasmineGetsFit is now friends with BadBoy70.