Last Visit: Yesterday, 7:58pm Last Forum Post: Aug 6, 2009 6:57pm Last Photo Upload: Nov 1, 2009 7:59am Last Profile Update: Nov 24, 2009 12:39pm Last Blog Post: Nov 30, 2009 12:54pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
There are sooo many great physiques out there I'm always looking at mixing and matching bodyparts. Instead of picking one great physique I'd rather play Dr. Frankenstein.
- Updated Feb 22, 2009 12:53pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I do workout logs and software. I try to improve every workout and tracking is a good way of monitoring that.
- Updated Feb 22, 2009 12:51pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I just like the gym atmosphere. The variety of equipment and benifits I coudn't get at home. The only real con for me is my gym is always so crowded you constantly have to switch exercises or wait for equipment but then I guess you never get the same workout twice!I just like the gym atmosphere. The variety of equipment and benifits I coudn't get at home. The only real con for me is my gym is always so crowded you constantly have to switch exercises or wait for...more
Why I like this video: One of my favorite Michael Jackson videos ever. The dancing and choreography is bonkers! Anyone who has danced can tell you how you need fitness for dance.
Click here for part 4 (from part 4 you can get to parts 1-3)
Advanced Exercises for the Glutes-Well now that I made the bold statement that “Squats, Lunges, and Stiff not the best exercises for the glutes!!!” I’m sure your asking...
Hey brother. It is good to be back. I missed your support and help. But here you are, doing it again. I am not sure I can allow you to make comments on my Jets though (smile). Did you see that I picked my first competition? I got a lot of work to do but I am excited about it.
I noticed your glute superfeature and gotta ask if you've read/tried any of Brett Contreras' madness in regard to training them. I have yet to see anyone do a hip thrust in my gym and yet, I get the feeling its gonna happen.
It just might end up being me and thats what scares me.
Hey J, Thanks for that tip. I had no idea a woman could experience THAT much weight gain during that time of the month. That is good to know. I am so on track though so it is all good. How have you been lately? How is your arm? Got any competitions coming up?
Thanks J, it is doing much better. I did 2 sets of deadlifts yesterday with no issue but I've decided to wait until this Saturday for a full out leg workout. How's your bicep doing? -Jeff
Hey J,
Sorry to hear about your injury. You're the man so I know this will only make you better in some way shape or form. Still doing very well, but haven't reached my ultimate body goal.ttyl.
Thanks, man it feels good to be back!Thanks for the comment on the gym! It took a ton of work to get it here and clean it. Fams good. I have a house of 4 now! Freakn' crazy at times. How's yours?
Hey J, I hope your chest is OK? I pulled my right quad two days ago during my leg training. It's still sore and swollen near my knee but at least I am now able to bend it. -Jeff
Jarueba, thx for the motivation and kind words; I appreciate it! You're an excellent role model, impressive thickness and definition. Lookin' to get to your level in the near future! Thx again, CJ
