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Progress & Goals
198.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
JaruebaT updated his weight from 219.5 Lbs. to 221 Lbs., a 1.5 Lb. gain in 11 days.
Feb 12, 2013 | LikeJaruebaT created a new BodyBlog entry "Nutritional Tidbit of the Week #2".
Keep A Food Journal Convenient "mistakes," under-estimates and forgetfulness allows you to eat more but by keeping a food journal, you take out a lot of guess work. A food journal will let you more accurately follow the amounts of calories and macronutrients you’re putting in your body. Total your intake to make sure you stay within your target calorie goal. Go to BodyBlog
JaruebaT joined Boston Sports Clubs (Woburn, Massachusetts).
Feb 1, 2013JaruebaT updated his weight from 217.8 Lbs. to 219.5 Lbs., a 1.7 Lb. gain in 15 days.
Feb 1, 2013 | LikeJaruebaT created a new BodyBlog entry "Nutritional Tidbit Of The week".
Put Yourself In Expert Hands One of the best ways to get your dieting off to a great start is to put yourself in “expert hands”. While athletes and competitive bodybuilders and fitness buffs have understood for quite some time the importance of having expert help with their training and nutritional plans, this is an idea that is often lost on the general public. If you have tried dieting before to no avail or have currently been dieting with little success then maybe it is time to seek out... Go to BodyBlog
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JaruebaT added a new profile photo.