|
Weight
Click Chart For A Larger Version
Current Progress
130.0Lbs. (59.1kg)
Change: 76.0Lbs. (34.5kg)
206.0Lbs. (93.6kg)
Percent Change: 58.5 %
Goal Tracking
Jan 28, 2013 196.0Lbs. (89.1kg)
May 18, 2013 206.0Lbs. (93.6kg)
Dec 25, 2014 220.0Lbs. (100.0kg)
586 Days 14.0Lbs. (6.4kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.17Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.72Lbs. (0.33kg) per month to achieve their goal.
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
Apr 19, 2013
|
206.0Lbs. (93.6kg) |
3.0Lbs. (1.4kg) |
1.5 % |
|
Apr 3, 2013
|
203.0Lbs. (92.3kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Mar 21, 2013
|
205.0Lbs. (93.2kg) |
4.0Lbs. (1.8kg) |
2.0 % |
|
Feb 20, 2013
|
201.0Lbs. (91.4kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Feb 9, 2013
|
200.0Lbs. (90.9kg) |
3.0Lbs. (1.4kg) |
1.5 % |
|
Jan 28, 2013
|
197.0Lbs. (89.5kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Jan 5, 2013
|
196.0Lbs. (89.1kg) |
3.0Lbs. (1.4kg) |
1.6 % |
|
Dec 27, 2012
|
193.0Lbs. (87.7kg) |
6.0Lbs. (2.7kg) |
3.2 % |
|
Dec 2, 2012
|
187.0Lbs. (85.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 26, 2012
|
187.0Lbs. (85.0kg) |
4.4Lbs. (2.0kg) |
2.4 % |
|
Nov 5, 2012
|
182.6Lbs. (83.0kg) |
7.0Lbs. (3.2kg) |
4.0 % |
|
Oct 25, 2012
|
175.6Lbs. (79.8kg) |
-4.4Lbs. (-2.0kg) |
-2.4 % |
|
Aug 4, 2012
|
180.0Lbs. (81.8kg) |
4.0Lbs. (1.8kg) |
2.3 % |
|
Jun 21, 2012
|
176.0Lbs. (80.0kg) |
9.4Lbs. (4.3kg) |
5.6 % |
|
May 3, 2012
|
166.6Lbs. (75.7kg) |
-2.2Lbs. (-1.0kg) |
-1.3 % |
|
Apr 26, 2012
|
168.8Lbs. (76.7kg) |
-5.4Lbs. (-2.5kg) |
-3.1 % |
|
Apr 19, 2012
|
174.2Lbs. (79.2kg) |
-3.8Lbs. (-1.7kg) |
-2.1 % |
|
Apr 3, 2012
|
178.0Lbs. (80.9kg) |
-3.0Lbs. (-1.4kg) |
-1.7 % |
|
Mar 23, 2012
|
181.0Lbs. (82.3kg) |
-5.8Lbs. (-2.6kg) |
-3.1 % |
|
Mar 13, 2012
|
186.8Lbs. (84.9kg) |
-13.0Lbs. (-5.9kg) |
-6.5 % |
|
Feb 5, 2012
|
199.8Lbs. (90.8kg) |
3.4Lbs. (1.5kg) |
1.7 % |
|
Feb 4, 2012
|
196.4Lbs. (89.3kg) |
4.4Lbs. (2.0kg) |
2.3 % |
|
Jan 24, 2012
|
192.0Lbs. (87.3kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Jan 18, 2012
|
190.0Lbs. (86.4kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Dec 25, 2011
|
193.0Lbs. (87.7kg) |
9.0Lbs. (4.1kg) |
4.9 % |
|
Nov 5, 2011
|
184.0Lbs. (83.6kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Oct 29, 2011
|
183.0Lbs. (83.2kg) |
8.0Lbs. (3.6kg) |
4.6 % |
|
Aug 28, 2011
|
175.0Lbs. (79.5kg) |
4.0Lbs. (1.8kg) |
2.3 % |
|
Jul 19, 2011
|
171.0Lbs. (77.7kg) |
11.0Lbs. (5.0kg) |
6.9 % |
|
Apr 19, 2011
|
160.0Lbs. (72.7kg) |
-4.4Lbs. (-2.0kg) |
-2.7 % |
|
Mar 29, 2011
|
164.4Lbs. (74.7kg) |
-2.6Lbs. (-1.2kg) |
-1.6 % |
|
Mar 25, 2011
|
167.0Lbs. (75.9kg) |
-8.0Lbs. (-3.6kg) |
-4.6 % |
|
Feb 12, 2011
|
175.0Lbs. (79.5kg) |
-5.0Lbs. (-2.3kg) |
-2.8 % |
|
Feb 1, 2011
|
180.0Lbs. (81.8kg) |
-5.0Lbs. (-2.3kg) |
-2.7 % |
|
Jan 8, 2011
|
185.0Lbs. (84.1kg) |
5.0Lbs. (2.3kg) |
2.8 % |
|
Nov 29, 2010
|
180.0Lbs. (81.8kg) |
3.0Lbs. (1.4kg) |
1.7 % |
|
Nov 18, 2010
|
177.0Lbs. (80.5kg) |
7.0Lbs. (3.2kg) |
4.1 % |
|
Jul 28, 2010
|
170.0Lbs. (77.3kg) |
5.0Lbs. (2.3kg) |
3.0 % |
|
May 24, 2010
|
165.0Lbs. (75.0kg) |
5.0Lbs. (2.3kg) |
3.1 % |
|
May 17, 2010
|
160.0Lbs. (72.7kg) |
3.0Lbs. (1.4kg) |
1.9 % |
|
May 8, 2010
|
157.0Lbs. (71.4kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
Apr 11, 2010
|
155.0Lbs. (70.5kg) |
5.0Lbs. (2.3kg) |
3.3 % |
|
Apr 5, 2010
|
150.0Lbs. (68.2kg) |
1.2Lbs. (0.5kg) |
0.8 % |
|
Mar 23, 2010
|
148.8Lbs. (67.6kg) |
18.8Lbs. (8.5kg) |
14.5 % |
|
Mar 28, 2007
|
130.0Lbs. (59.1kg) |
|
|
Show Full History (45 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
10.0%
Change: 15.0%
25.0%
Percent Change: 150.0 %
Goal Tracking
Jan 28, 2013 16.0%
May 18, 2013 25.0%
Dec 25, 2014 12.0%
586 Days 13.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.16% per week to achieve their goal.
This Member must lose 0.67% per month to achieve their goal.
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
Feb 9, 2013
|
25.0% |
2.0% |
8.7 % |
|
Jan 28, 2013
|
23.0% |
7.0% |
43.8 % |
|
Dec 27, 2012
|
16.0% |
2.8% |
21.2 % |
|
Oct 25, 2012
|
13.2% |
-1.8% |
-12.0 % |
|
Aug 29, 2012
|
15.0% |
-3.1% |
-17.1 % |
|
May 3, 2012
|
18.1% |
-0.1% |
-0.5 % |
|
Apr 26, 2012
|
18.2% |
-0.1% |
-0.5 % |
|
Apr 19, 2012
|
18.3% |
-0.2% |
-1.1 % |
|
Apr 3, 2012
|
18.5% |
-1.4% |
-7.0 % |
|
Mar 23, 2012
|
19.9% |
-0.7% |
-3.4 % |
|
Mar 13, 2012
|
20.6% |
1.1% |
5.6 % |
|
Jan 18, 2012
|
19.5% |
2.5% |
14.7 % |
|
Nov 5, 2011
|
17.0% |
1.0% |
6.3 % |
|
Aug 28, 2011
|
16.0% |
4.0% |
33.3 % |
|
Mar 25, 2011
|
12.0% |
-3.5% |
-22.6 % |
|
Feb 16, 2011
|
15.5% |
-0.5% |
-3.1 % |
|
Feb 12, 2011
|
16.0% |
-1.0% |
-5.9 % |
|
Feb 1, 2011
|
17.0% |
7.0% |
70.0 % |
|
Mar 23, 2010
|
10.0% |
|
|
Show Full History (19 Entries)
Chest
Click Chart For A Larger Version
Current Progress
43.0" (109.2cm)
Change: 1.0" (2.5cm)
44.0" (111.8cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Chest |
Change |
% Change |
|
|
Jan 5, 2013
|
44.0" (111.8cm) |
1.5" (3.8cm) |
3.5 % |
|
Nov 13, 2012
|
42.5" (108.0cm) |
0.5" (1.3cm) |
1.2 % |
|
Nov 5, 2012
|
42.0" (106.7cm) |
1.5" (3.8cm) |
3.7 % |
|
May 17, 2012
|
40.5" (102.9cm) |
-2.5" (-6.4cm) |
-5.8 % |
|
Mar 24, 2012
|
43.0" (109.2cm) |
1.0" (2.5cm) |
2.4 % |
|
May 24, 2011
|
42.0" (106.7cm) |
0.5" (1.3cm) |
1.2 % |
|
May 6, 2011
|
41.5" (105.4cm) |
-2.0" (-5.1cm) |
-4.6 % |
|
May 17, 2010
|
43.5" (110.5cm) |
0.5" (1.3cm) |
1.2 % |
|
Apr 20, 2010
|
43.0" (109.2cm) |
0.5" (1.3cm) |
1.2 % |
|
Mar 28, 2010
|
42.5" (108.0cm) |
-0.5" (-1.3cm) |
-1.2 % |
|
Mar 23, 2010
|
43.0" (109.2cm) |
|
|
Show Full History (11 Entries)
Arms
Click Chart For A Larger Version
Current Progress
13.8" (34.9cm)
Change: 2.6" (6.5cm)
16.3" (41.4cm)
Percent Change: 18.5 %
Goal Tracking
Mar 23, 2010 13.8" (34.9cm)
May 18, 2013 16.3" (41.4cm)
Apr 12, 2010 14.0" (35.6cm)
Goal Expired Goal Achieved!
Historical Values
| Date |
Arms |
Change |
% Change |
|
|
Mar 21, 2013
|
16.3" (41.4cm) |
0.3" (0.8cm) |
1.9 % |
|
Feb 2, 2013
|
16.0" (40.6cm) |
0.3" (0.6cm) |
1.6 % |
|
Jan 12, 2013
|
15.8" (40.0cm) |
0.3" (0.6cm) |
1.6 % |
|
Jan 5, 2013
|
15.5" (39.4cm) |
0.2" (0.5cm) |
1.3 % |
|
Nov 26, 2012
|
15.3" (38.9cm) |
0.3" (0.8cm) |
2.0 % |
|
Aug 4, 2012
|
15.0" (38.1cm) |
0.2" (0.5cm) |
1.4 % |
|
May 17, 2012
|
14.8" (37.6cm) |
-0.2" (-0.5cm) |
-1.3 % |
|
Apr 19, 2012
|
15.0" (38.1cm) |
-0.3" (-0.8cm) |
-2.0 % |
|
Mar 24, 2012
|
15.3" (38.9cm) |
0.1" (0.1cm) |
0.3 % |
|
Mar 13, 2012
|
15.3" (38.7cm) |
-0.3" (-0.6cm) |
-1.6 % |
|
Jan 30, 2012
|
15.5" (39.4cm) |
0.2" (0.5cm) |
1.3 % |
|
Dec 25, 2011
|
15.3" (38.9cm) |
0.3" (0.8cm) |
2.0 % |
|
Oct 29, 2011
|
15.0" (38.1cm) |
0.5" (1.3cm) |
3.4 % |
|
May 6, 2011
|
14.5" (36.8cm) |
-0.8" (-1.9cm) |
-4.9 % |
|
Jan 14, 2011
|
15.3" (38.7cm) |
0.3" (0.6cm) |
1.7 % |
|
Jul 28, 2010
|
15.0" (38.1cm) |
0.5" (1.3cm) |
3.4 % |
|
May 17, 2010
|
14.5" (36.8cm) |
0.3" (0.6cm) |
1.8 % |
|
Apr 20, 2010
|
14.3" (36.2cm) |
0.3" (0.6cm) |
1.8 % |
|
Apr 6, 2010
|
14.0" (35.6cm) |
0.3" (0.6cm) |
1.8 % |
|
Mar 23, 2010
|
13.8" (34.9cm) |
|
|
Show Full History (20 Entries)
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Hips |
Change |
% Change |
Waist
Click Chart For A Larger Version
Current Progress
28.0" (71.1cm)
Change: 8.0" (20.3cm)
36.0" (91.4cm)
Percent Change: 28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
21.5" (54.6cm)
Change: 5.5" (14.0cm)
27.0" (68.6cm)
Percent Change: 25.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Thighs |
Change |
% Change |
|
|
Feb 2, 2013
|
27.0" (68.6cm) |
1.5" (3.8cm) |
5.9 % |
|
Jan 5, 2013
|
25.5" (64.8cm) |
1.0" (2.5cm) |
4.1 % |
|
May 17, 2012
|
24.5" (62.2cm) |
-1.5" (-3.8cm) |
-5.8 % |
|
Mar 24, 2012
|
26.0" (66.0cm) |
-0.5" (-1.3cm) |
-1.9 % |
|
Dec 25, 2011
|
26.5" (67.3cm) |
1.5" (3.8cm) |
6.0 % |
|
Oct 29, 2011
|
25.0" (63.5cm) |
1.8" (4.4cm) |
7.5 % |
|
May 24, 2011
|
23.3" (59.1cm) |
0.3" (0.6cm) |
1.1 % |
|
May 17, 2010
|
23.0" (58.4cm) |
1.0" (2.5cm) |
4.5 % |
|
Apr 20, 2010
|
22.0" (55.9cm) |
0.5" (1.3cm) |
2.3 % |
|
Mar 28, 2010
|
21.5" (54.6cm) |
|
|
Show Full History (10 Entries)
Calves
Click Chart For A Larger Version
Current Progress
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Forearms
Click Chart For A Larger Version
Current Progress
10.8" (27.4cm)
Change: 1.7" (4.3cm)
12.5" (31.8cm)
Percent Change: 15.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Forearms |
Change |
% Change |
|
|
Jan 5, 2013
|
12.5" (31.8cm) |
0.3" (0.6cm) |
2.0 % |
|
May 17, 2012
|
12.3" (31.1cm) |
0.3" (0.6cm) |
2.1 % |
|
Mar 24, 2012
|
12.0" (30.5cm) |
-0.5" (-1.3cm) |
-4.0 % |
|
Dec 25, 2011
|
12.5" (31.8cm) |
0.5" (1.3cm) |
4.2 % |
|
Jul 19, 2011
|
12.0" (30.5cm) |
0.5" (1.3cm) |
4.3 % |
|
May 6, 2011
|
11.5" (29.2cm) |
-1.0" (-2.5cm) |
-8.0 % |
|
Nov 9, 2010
|
12.5" (31.8cm) |
0.5" (1.3cm) |
4.2 % |
|
Jul 28, 2010
|
12.0" (30.5cm) |
0.5" (1.3cm) |
4.3 % |
|
May 17, 2010
|
11.5" (29.2cm) |
0.3" (0.6cm) |
2.2 % |
|
Apr 20, 2010
|
11.3" (28.6cm) |
0.3" (0.6cm) |
2.3 % |
|
Mar 28, 2010
|
11.0" (27.9cm) |
0.2" (0.5cm) |
1.9 % |
|
Mar 23, 2010
|
10.8" (27.4cm) |
|
|
Show Full History (12 Entries)
Shoulders
Click Chart For A Larger Version
Current Progress
48.0" (121.9cm)
Change: 4.5" (11.4cm)
52.5" (133.4cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Neck
Click Chart For A Larger Version
Current Progress
14.0" (35.6cm)
Change: 3.0" (7.6cm)
17.0" (43.2cm)
Percent Change: 21.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
190.0Lbs. (86.4kg)
Change: 70.0Lbs. (31.8kg)
260.0Lbs. (118.2kg)
Percent Change: 36.8 %
Goal Tracking
Mar 23, 2010 190.0Lbs. (86.4kg)
May 18, 2013 260.0Lbs. (118.2kg)
Apr 12, 2010 200.0Lbs. (90.9kg)
586 Days Goal Achieved!
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Apr 19, 2013 |
260.0Lbs. (118.2kg) |
5.0Lbs. (2.3kg) |
2.0 % |
| Feb 9, 2013 |
255.0Lbs. (115.9kg) |
5.0Lbs. (2.3kg) |
2.0 % |
| Jan 23, 2013 |
250.0Lbs. (113.6kg) |
5.0Lbs. (2.3kg) |
2.0 % |
| Dec 27, 2012 |
245.0Lbs. (111.4kg) |
10.0Lbs. (4.5kg) |
4.3 % |
| Nov 27, 2012 |
235.0Lbs. (106.8kg) |
5.0Lbs. (2.3kg) |
2.2 % |
| Nov 26, 2012 |
230.0Lbs. (104.5kg) |
5.0Lbs. (2.3kg) |
2.2 % |
| Nov 13, 2012 |
225.0Lbs. (102.3kg) |
-10.0Lbs. (-4.5kg) |
-4.3 % |
| Apr 9, 2011 |
235.0Lbs. (106.8kg) |
5.0Lbs. (2.3kg) |
2.2 % |
| Aug 24, 2010 |
230.0Lbs. (104.5kg) |
5.0Lbs. (2.3kg) |
2.2 % |
| Aug 12, 2010 |
225.0Lbs. (102.3kg) |
5.0Lbs. (2.3kg) |
2.3 % |
| Jul 6, 2010 |
220.0Lbs. (100.0kg) |
10.0Lbs. (4.5kg) |
4.8 % |
| Jun 7, 2010 |
210.0Lbs. (95.5kg) |
5.0Lbs. (2.3kg) |
2.4 % |
| May 7, 2010 |
205.0Lbs. (93.2kg) |
5.0Lbs. (2.3kg) |
2.5 % |
| Apr 11, 2010 |
200.0Lbs. (90.9kg) |
5.0Lbs. (2.3kg) |
2.6 % |
| Mar 29, 2010 |
195.0Lbs. (88.6kg) |
5.0Lbs. (2.3kg) |
2.6 % |
| Mar 23, 2010 |
190.0Lbs. (86.4kg) |
|
|
Show Full History (45 Entries)
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
220.0Lbs. (100.0kg)
Change: 70.0Lbs. (31.8kg)
290.0Lbs. (131.8kg)
Percent Change: 31.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| May 8, 2013 |
290.0Lbs. (131.8kg) |
25.0Lbs. (11.4kg) |
9.4 % |
| Mar 14, 2013 |
265.0Lbs. (120.5kg) |
10.0Lbs. (4.5kg) |
3.9 % |
| Jan 23, 2013 |
255.0Lbs. (115.9kg) |
5.0Lbs. (2.3kg) |
2.0 % |
| Nov 29, 2012 |
250.0Lbs. (113.6kg) |
-45.0Lbs. (-20.5kg) |
-15.3 % |
| Oct 25, 2012 |
295.0Lbs. (134.1kg) |
13.0Lbs. (5.9kg) |
4.6 % |
| Oct 2, 2012 |
282.0Lbs. (128.2kg) |
18.0Lbs. (8.2kg) |
6.8 % |
| Sep 25, 2012 |
264.0Lbs. (120.0kg) |
44.0Lbs. (20.0kg) |
20.0 % |
| Mar 28, 2010 |
220.0Lbs. (100.0kg) |
|
|
Show Full History (19 Entries)
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
220.0Lbs. (100.0kg)
Change: 155.0Lbs. (70.5kg)
375.0Lbs. (170.5kg)
Percent Change: 70.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Apr 3, 2013 |
375.0Lbs. (170.5kg) |
25.0Lbs. (11.4kg) |
7.1 % |
| Jan 8, 2013 |
350.0Lbs. (159.1kg) |
35.0Lbs. (15.9kg) |
11.1 % |
| Nov 26, 2012 |
315.0Lbs. (143.2kg) |
11.0Lbs. (5.0kg) |
3.6 % |
| Oct 25, 2012 |
304.0Lbs. (138.2kg) |
44.0Lbs. (20.0kg) |
16.9 % |
| May 10, 2010 |
260.0Lbs. (118.2kg) |
40.0Lbs. (18.2kg) |
18.2 % |
| Mar 28, 2010 |
220.0Lbs. (100.0kg) |
|
|
Show Full History (11 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| May 19, 2010 |
106.0Lbs. (48.2kg) |
16.0Lbs. (7.3kg) |
17.8 % |
| Mar 23, 2010 |
90.0Lbs. (40.9kg) |
|
|
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
|
| Feb 9, 2013 |
120.0Lbs. (54.5kg) |
|
|
Lifting Stats: Overhead Press
Click Chart For A Larger Version
Current Progress
110.0Lbs. (50.0kg)
Change: 30.0Lbs. (13.6kg)
140.0Lbs. (63.6kg)
Percent Change: 27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| May 3, 2012 |
140.0Lbs. (63.6kg) |
5.0Lbs. (2.3kg) |
3.7 % |
| May 5, 2010 |
135.0Lbs. (61.4kg) |
5.0Lbs. (2.3kg) |
3.8 % |
| May 1, 2010 |
130.0Lbs. (59.1kg) |
20.0Lbs. (9.1kg) |
18.2 % |
| Mar 23, 2010 |
110.0Lbs. (50.0kg) |
|
|
|