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real name
Jarred James
age
gender
Male
location
Winston Salem, NC, US
gym
Golds Gym of Winston Salem
occupation
Overall Goal
///
Gain Muscle
I want to put on a respectable amount of muscle, as long as it takes!!
goal physique
Athlete
Progress & Goals
BEFORE
Mar 28, 2007
CURRENT
May 9, 2013
154.5 Lbs.
LEAN BODY MASS
51.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Apr 19, 2013
CURRENT BODY FAT
25
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2007-03-28,2010-03-23,2010-04-05,2010-04-11,2010-05-08,2010-05-17,2010-05-24,2010-07-28,2010-11-18,2010-11-29,2011-01-08,2011-02-01,2011-02-12,2011-03-25,2011-03-29,2011-04-19,2011-07-19,2011-08-28,2011-10-29,2011-11-05,2011-12-25,2012-01-18,2012-01-24,2012-02-04,2012-02-05,2012-03-13,2012-03-23,2012-04-03,2012-04-19,2012-04-26,2012-05-03,2012-06-21,2012-08-04,2012-10-25,2012-11-05,2012-11-26,2012-12-02,2012-12-27,2013-01-05,2013-01-28,2013-02-09,2013-02-20,2013-03-21,2013-04-03,2013-04-19
130,148.8,150,155,157,160,165,170,177,180,185,180,175,167,164.4,160,171,175,183,184,193,190,192,196.4,199.8,186.8,181,178,174.2,168.8,166.6,176,180,175.6,182.6,187,187,193,196,197,200,201,205,203,206
Jun 04, 2017
220 Lbs.
%
2010-03-23,2011-02-01,2011-02-12,2011-02-16,2011-03-25,2011-08-28,2011-11-05,2012-01-18,2012-03-13,2012-03-23,2012-04-03,2012-04-19,2012-04-26,2012-05-03,2012-08-29,2012-10-25,2012-12-27,2013-01-28,2013-02-09
10,17,16,15.5,12,16,17,19.5,20.6,19.9,18.5,18.3,18.2,18.1,15,13.2,16,23,25
Jun 04, 2017
12 %
Lbs.
2007-03-28,2010-03-23,2010-04-05,2010-04-11,2010-05-08,2010-05-17,2010-05-24,2010-07-28,2010-11-18,2010-11-29,2011-01-08,2011-02-01,2011-02-12,2011-03-25,2011-03-29,2011-04-19,2011-07-19,2011-08-28,2011-10-29,2011-11-05,2011-12-25,2012-01-18,2012-01-24,2012-02-04,2012-02-05,2012-03-13,2012-03-23,2012-04-03,2012-04-19,2012-04-26,2012-05-03,2012-06-21,2012-08-04,2012-10-25,2012-11-05,2012-11-26,2012-12-02,2012-12-27,2013-01-05,2013-01-28,2013-02-09,2013-02-20,2013-03-21,2013-04-03,2013-04-19
117,133.9,135,139.5,141.3,144,148.5,153,159.3,162,166.5,149.4,147.9,147,144.7,140.8,150.5,147,153.7,152.7,160.2,152.9,154.6,158.1,160.8,148.3,145,145.1,142.3,138.1,136.4,144.1,153,152.4,158.5,162.3,162.3,162.1,164.6,151.7,150,150.8,153.8,152.2,154.5
Programs
My Workout Philosophy View My Full Workout Program
Jarred-James has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jarred-James has not added any program information.
My Supplement Program View My Full Supplement Program
Jarred-James has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results!I can do all things through CHRIST who strengthens me!
Jarred-James updated his weight from 203 Lbs. to 206 Lbs., a 3 Lb. gain in 16 days.
Apr 19, 2013 | LikeJarred-James updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 13 days.
Apr 3, 2013 | LikeJarred-James updated his weight from 201 Lbs. to 205 Lbs., a 4 Lb. gain in 29 days.
Mar 21, 2013 | LikeJarred-James updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 11 days.
Feb 20, 2013 | LikeJarred-James updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 12 days.
Feb 9, 2013 | Like
Jarred-James measured his arms at 16 in., a gain of 0.2 in. in 21 days and measured one other body part.
Feb 2, 2013Jarred-James Hey everyone like my page on FB"Lift for Christ" we are building the body of Christ through Bodybuilding!
Jan 29, 2013 | LikeJarred-James joined the Our Bodies Our Temples BodyGroup.
Reason I joined this BodyGroup: asked to join, plus i Love jesus! Members: 23
Visitor Comments
Fables87
I've been working out really hard actually. I made it to my 150 weight mark, I got my own home gym now, and I'm on a new workout plan I found on here. Thank you so much for your comment again.I like getting the "holy cow" comments cause when I look at my self compared to what I use to look like I say "holy ****!" I want to get bigger though.
Nov 15, 2011 10:39pm
Fables87
Thanks a bunch dude. You look pretty good yourself. How's it been with you? And bless you too bro!
Nov 15, 2011 10:27pm
Going4Swole
I hear ya man, same here, I gotta really start eating clean and losing some bodyfat for sure!
Jul 26, 2011 8:35pm
Going4Swole
It's been going pretty good, just still training hard every day trying to bring on some good gains and progress. Still have a long ways to go, but having fun getting there. How about you man?
Jul 25, 2011 8:55pm
Going4Swole
Thanks buddy, if you need anything at all, just let me know! And for sure keep me posted on your success!!
Mar 29, 2011 3:36pm
Going4Swole
I love your positive outlook and the fact that you thank HIM, in who all is possible. I know that HE will continue to bless you with great results, HE has so far you're really looking great man, keep up the good work and def keep me posted on your progress sir!
Mar 28, 2011 8:28pm
Going4Swole
Yeah, working out can't be like going to work, ahah. I love going to the gym, I look forward to it everyday. You're making great progress, if you do decide to compete, you'll be fierce on stage that's for sure.
Mar 27, 2011 8:33pm
Going4Swole
Awesome bro, good luck with your cut, lookin ripped man, great job!
I'm doing great, training as hard as I can right now. I want to be able to compete in the future, but have a lot to improve yet.
how bout you?
Mar 26, 2011 9:05pm
guest
Merry Christmas!
Dec 24, 2010 9:41am
X-CharlieG-X
and dang dude i could use some advice wht should i do i dnt have ne wights to work with cuz i lost my gym membership at tha ymca and idk wht i should do theres no way u can build mucsle without weigths is there??give me a routine to follow if u kno of one tht would b tha best in m situation
Aug 24, 2010 8:50pm
X-CharlieG-X
dude u look about huge in ur pics man u wigh more than me now!!wht tha hell haha
Aug 24, 2010 8:47pm
X-CharlieG-X
damn dude looking good i think u might weigh more than me now bro. ive been slacking off these last three weeks.Gettin lazy
Jun 2, 2010 10:28am
Review: awesome preworkout supp added 10 lbs to my bench