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Jarr Simkins
"I want to gain as much muscle as I can and lose fat at the same time."

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Progress Pictures


Oldest Newest
Sep 26, 2006 Oct 14, 2007
Back Me at 225

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 9.0 lb (4.1 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 1, 2008 222.0 lb (100.9 kg) 6.6 lb (3.0 kg) 3.1 %
Jul 6, 2007 215.4 lb (97.9 kg) -2.6 lb (-1.2 kg) -1.2 %
Mar 11, 2007 218.0 lb (99.1 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 26, 2006 213.0 lb (96.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.9 % Change: -0.9 %
Current: 14.0 % Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 1, 2008 14.0 % -1.0 % -6.7 %
Jul 6, 2007 15.0 % -0.3 % -2.0 %
Mar 11, 2007 15.3 % 0.6 % 4.1 %
Oct 1, 2006 14.7 % -0.2 % -1.3 %
Sep 26, 2006 14.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 3.5" (8.9 cm)
Current: 47.0" (119.4 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jul 6, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Mar 11, 2007 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 27, 2006 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jul 6, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 11, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2006 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 26, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Mar 11, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Sep 26, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 1, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jul 6, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Sep 27, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 1, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jul 6, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 11, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 26, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 1, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 6, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2006 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 5.0" (12.7 cm)
Current: 56.0" (142.2 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 1, 2008 56.0" (142.2 cm) 2.0" (5.1 cm) 3.7 %
Jul 6, 2007 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Mar 11, 2007 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Sep 26, 2006 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.0" (7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 1, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Jul 6, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Mar 11, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 63.0 lb (28.6 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 1, 2008 323.0 lb (146.8 kg) 29.0 lb (13.2 kg) 9.9 %
Jul 6, 2007 294.0 lb (133.6 kg) 14.0 lb (6.4 kg) 5.0 %
Mar 11, 2007 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Jan 2, 2007 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Sep 26, 2006 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 94.0 lb (42.7 kg)
Current: 409.0 lb (185.9 kg) Percent Change: 29.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 1, 2008 409.0 lb (185.9 kg) 29.0 lb (13.2 kg) 7.6 %
Jul 6, 2007 380.0 lb (172.7 kg) 30.0 lb (13.6 kg) 8.6 %
Mar 11, 2007 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
Jan 27, 2007 345.0 lb (156.8 kg) 5.0 lb (2.3 kg) 1.5 %
Dec 13, 2006 340.0 lb (154.5 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 109.0 lb (49.5 kg)
Current: 409.0 lb (185.9 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 1, 2008 409.0 lb (185.9 kg) 34.0 lb (15.5 kg) 9.1 %
Jul 6, 2007 375.0 lb (170.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2007 375.0 lb (170.5 kg) 60.0 lb (27.3 kg) 19.0 %
Jan 27, 2007 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Dec 13, 2006 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 40.0 lb (18.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2008 175.0 lb (79.5 kg) 30.0 lb (13.6 kg) 20.7 %
Jul 6, 2007 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Mar 11, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Sep 26, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 90.0 lb (40.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 1, 2008 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Jul 6, 2007 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Mar 11, 2007 300.0 lb (136.4 kg) 65.0 lb (29.5 kg) 27.7 %
Jan 2, 2007 235.0 lb (106.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 39.0 lb (17.7 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 1, 2008 249.0 lb (113.2 kg) 19.0 lb (8.6 kg) 8.3 %
Jul 6, 2007 230.0 lb (104.5 kg) 20.0 lb (9.1 kg) 9.5 %
Mar 11, 2007 210.0 lb (95.5 kg)


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