Bodybuilding.com Information Motivation Supplementation
in:
Jarr Simkins
14%
bf
222 Lbs.
wt
6'2"
ht
BodySpace Member
JarrSimkins
You are viewing your public profile.

Reputation:

Member Since: Sep 25, 2006

Last Visit: Sep 3, 2008

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BODYGROUPS

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INSPIRED BY

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real name
Jarrett Simkins
age
31
gender
Male
location
gym
occupation
Life
Overall Goal
///
Gain Muscle
I want to gain as much muscle as I can and lose fat at the same time.

Progress & Goals

BEFORE
Sep 26, 2006
CURRENT
Oct 14, 2007

190.9 Lbs.

LEAN BODY MASS

31.1 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
Mar 1, 2008
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 1, 2008
%
Save

PROGRESS HISTORY

Lbs.
2006-09-26,2007-03-11,2007-07-06,2008-03-01
213,218,215.4,222
%
2006-09-26,2006-10-01,2007-03-11,2007-07-06,2008-03-01
14.9,14.7,15.3,15,14
Lbs.
2006-09-26,2006-10-01,2007-03-11,2007-07-06,2008-03-01
181.3,181.7,184.6,183.1,190.9

LATEST MEASUREMENTS

  • Waist
    34" no change in 239 days
    Mar 1, 2008
  • Arms
    19" a gain of 1" in 239 days
    Mar 1, 2008
  • Chest
    47" a gain of 2" in 239 days
    Mar 1, 2008
  • Thighs
    25" a gain of 1" in 239 days
    Mar 1, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

-Chest and Back
.Bench Press 3*8 1*5 (80% of Max)
.Bent over Rows 3*8 1*5
.Inc. Dumbell 4*8
.Standing Pull-down 4*8
.Cable Cross-over 3*8-10
.Seated Back Maching 3*8-10
-Legs
.Squats 3*8 1*5
.Standing Calves 5*6
.Leg Press 4*8
.Standing Leg Curls 3*8-10
.Seated Calves 5*8-10
.Sissy Squats 4*8-10
.Leg Ext. 2*12-15
-Shoulders and Lats
.Overhead Bar 3*8 1*5
.Lat Pulls 4*8
.Shrugs 4*8-10
.Bent-over Lats 4*8
.Seated Front raise 4*8
.Lat Pull Machine 4*8
.Side Lat Raise 3*8-10
.Fore-arms 5*20-25
-Arms and Abs
.Bar Curls 3*8 1*6
.Close-grip Bench 4*8
.Leg Raises 4*15-25
.Cross Body Curls 4*8-10
.Tri Press 4*8
.Crunch Machine 4*15-20
.Preacher Curls 3*8-10
.Dip Machine 4*8-10

My Nutrition Program View My Full Nutrition Program

Jarr Simkins has not added any program information.

My Supplement Program View My Full Supplement Program

Jarr Simkins has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I set goals for myself and don't compare myself to much to what I see from magazines or photos of people that have been doing this for years.

What Jarr Simkins Is Up To

Jarr Simkins is now friends with terracotta.

Aug 15, 2012

About Me

About Me:
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Visitor Comments

liGymRatt
liGymRatt thanks bro! tryin! Jul 21, 2007 4:38am
Captain Ahab
Captain Ahab You are making great progress and I hope that you are able to keep it up. How goes the work outs? Are you still intense and focused? Keep pushing yourself to be the best that you can be. Jul 15, 2007 7:23pm
dblbassted
dblbassted Solid work, bro. Mar 26, 2007 2:36pm
john22perry
john22perry you are a bit taller than most bodybuilders, but when you put that mass on its gonna help you in the end! Nov 26, 2006 4:39pm
deathone
deathone happy thanksgiving Nov 22, 2006 3:15am
SamuelShonce
SamuelShonce lookin big bro, keep it up. Nov 11, 2006 2:03pm
Chizzad
Chizzad Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks! Nov 5, 2006 9:37pm
UberBerzerker
UberBerzerker I are teh forum po-lice! ;-) repeck mah ahthoritae! Oct 24, 2006 7:19am
sirjinkz05
sirjinkz05 sup jarr keep up the hard work hope to see new progress pics on your goal.. train hard man... Oct 21, 2006 12:31am
RC26
RC26 Yeah sure, here's some advice on triceps. Lift heavy, and keep at it. Patience is key in bodybuilding, along with hard work and determination. Oct 17, 2006 6:53pm
bshow18
bshow18 thanks =) Oct 16, 2006 12:22pm
BiologyBabe
BiologyBabe thanks very much... looks like you're off to a good start :) Oct 15, 2006 8:34pm
terracotta
terracotta :) Oct 14, 2006 9:24pm
lisawannadance
lisawannadance thank you. pssshhhh.....dancin's the only cardio i need. kicks my butt an keeps me shape enough. hahaha Oct 13, 2006 10:20am
BAD ONE
BAD ONE hard work. eat right and supplements Oct 13, 2006 6:51am
CA562DUDE
CA562DUDE I took this week off... I mainly do it at the gym.. I put my DVD on the machine Oct 13, 2006 1:00am
Mesomorphis921
Mesomorphis921 Thanks alot man! Um...for the most part...get a bunch of sleep and EAT alot! I eat every hour and a half and it works wonders for my progress in size...but I have to cut down my waist its a drag...keep it up though ur lookin thick! Oct 13, 2006 12:52am
Boots
Boots Thank You! :) Oct 12, 2006 12:20pm
bobbygunz
bobbygunz just stretch and pull....the stretch is key and be consistent with your movement. tight down tight up..now go hit bro Oct 11, 2006 8:02pm
Mr. Aries
Mr. Aries that's all from the deadlifting and genetics :D!!! Oct 9, 2006 11:55pm
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