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Overall Goal
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Gain Muscle
I want to gain as much muscle as I can and lose fat at the same time.
Progress & Goals
BEFORE
Sep 26, 2006
CURRENT
Oct 14, 2007
190.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Mar 1, 2008
CURRENT BODY FAT
14
%
Mar 1, 2008
PROGRESS HISTORY
Lbs.
2006-09-26,2007-03-11,2007-07-06,2008-03-01
213,218,215.4,222
%
2006-09-26,2006-10-01,2007-03-11,2007-07-06,2008-03-01
14.9,14.7,15.3,15,14
Lbs.
2006-09-26,2006-10-01,2007-03-11,2007-07-06,2008-03-01
181.3,181.7,184.6,183.1,190.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
-Chest and Back
.Bench Press 3*8 1*5 (80% of Max)
.Bent over Rows 3*8 1*5
.Inc. Dumbell 4*8
.Standing Pull-down 4*8
.Cable Cross-over 3*8-10
.Seated Back Maching 3*8-10
-Legs
.Squats 3*8 1*5
.Standing Calves 5*6
.Leg Press 4*8
.Standing Leg Curls 3*8-10
.Seated Calves 5*8-10
.Sissy Squats 4*8-10
.Leg Ext. 2*12-15
-Shoulders and Lats
.Overhead Bar 3*8 1*5
.Lat Pulls 4*8
.Shrugs 4*8-10
.Bent-over Lats 4*8
.Seated Front raise 4*8
.Lat Pull Machine 4*8
.Side Lat Raise 3*8-10
.Fore-arms 5*20-25
-Arms and Abs
.Bar Curls 3*8 1*6
.Close-grip Bench 4*8
.Leg Raises 4*15-25
.Cross Body Curls 4*8-10
.Tri Press 4*8
.Crunch Machine 4*15-20
.Preacher Curls 3*8-10
.Dip Machine 4*8-10
.Bench Press 3*8 1*5 (80% of Max)
.Bent over Rows 3*8 1*5
.Inc. Dumbell 4*8
.Standing Pull-down 4*8
.Cable Cross-over 3*8-10
.Seated Back Maching 3*8-10
-Legs
.Squats 3*8 1*5
.Standing Calves 5*6
.Leg Press 4*8
.Standing Leg Curls 3*8-10
.Seated Calves 5*8-10
.Sissy Squats 4*8-10
.Leg Ext. 2*12-15
-Shoulders and Lats
.Overhead Bar 3*8 1*5
.Lat Pulls 4*8
.Shrugs 4*8-10
.Bent-over Lats 4*8
.Seated Front raise 4*8
.Lat Pull Machine 4*8
.Side Lat Raise 3*8-10
.Fore-arms 5*20-25
-Arms and Abs
.Bar Curls 3*8 1*6
.Close-grip Bench 4*8
.Leg Raises 4*15-25
.Cross Body Curls 4*8-10
.Tri Press 4*8
.Crunch Machine 4*15-20
.Preacher Curls 3*8-10
.Dip Machine 4*8-10
My Nutrition Program View My Full Nutrition Program
Jarr Simkins has not added any program information.
My Supplement Program View My Full Supplement Program
Jarr Simkins has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I set goals for myself and don't compare myself to much to what I see from magazines or photos of people that have been doing this for years.
Visitor Comments
Captain Ahab
You are making great progress and I hope that you are able to keep it up. How goes the work outs? Are you still intense and focused?
Keep pushing yourself to be the best that you can be.
Jul 15, 2007 7:23pm
john22perry
you are a bit taller than most bodybuilders, but when you put that mass on its gonna help you in the end!
Nov 26, 2006 4:39pm
Chizzad
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
Nov 5, 2006 9:37pm
sirjinkz05
sup jarr keep up the hard work hope to see new progress pics on your goal.. train hard man...
Oct 21, 2006 12:31am
RC26
Yeah sure, here's some advice on triceps. Lift heavy, and keep at it. Patience is key in bodybuilding, along with hard work and determination.
Oct 17, 2006 6:53pm
lisawannadance
thank you. pssshhhh.....dancin's the only cardio i need. kicks my butt an keeps me shape enough. hahaha
Oct 13, 2006 10:20am
CA562DUDE
I took this week off... I mainly do it at the gym.. I put my DVD on the machine
Oct 13, 2006 1:00am
Mesomorphis921
Thanks alot man! Um...for the most part...get a bunch of sleep and EAT alot! I eat every hour and a half and it works wonders for my progress in size...but I have to cut down my waist its a drag...keep it up though ur lookin thick!
Oct 13, 2006 12:52am
bobbygunz
just stretch and pull....the stretch is key and be consistent with your movement. tight down tight up..now go hit bro
Oct 11, 2006 8:02pm
Jarr Simkins is now friends with terracotta.