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Membership Info
Member Since: Sep 25, 2006
BodyBlog Started: Oct 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 4,231
Forum Posts: 78
BodyBlog Entries: 7
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2008 11:19am
Last Forum Post: May 2, 2008 11:00pm
Last Photo Upload: Oct 14, 2007 5:53pm
Last Profile Update: Jun 12, 2008 1:58pm
Last Blog Post: Jan 14, 2007 11:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 25
Inspiring (?) : 0

Jarr Simkins

Overall Goal:  I want to gain as much muscle as I can and lose fat at the same time.

Fit Status:  Jarr Simkins has not entered a Fit Status.  Ask Jarr Simkins for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jarrett Simkins
Sex:
Male
Age:
28
Location:
Occupation:
Life
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
I always liked fitness through high school. I was a runner and a wrestler, so I was always doing something.
Why I Love It:
I love the results I get and the challenge of pushing myself.
How I Stay Motivated:
I set goals for myself and don't compare myself to much to what I see from magazines or photos of people that have been doing this for years.
BB Accomplishments:
I'm taller than a lot of people that try to bodybuild I guess. I'm 6'2" and have long arms and legs, so being able to bench two 45 plates and squat over 300 pounds was great to finally reach.
Forum Signature:
Go BIG or Go Home!
Last Updated: Mar 11, 2007 6:40pm

What Jarr Simkins Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 26, 2006 Oct 14, 2007
Back Me at 225
First photo of back.
This is me almost one year later at 225.
Last Updated: Oct 14, 2007 6:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 1, 2008 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 3:49pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain as much muscle as I can and lose fat at the same time.
Goal (Long):
I have a hard time gaining weight when I work out, but easy if I'm not. I also tend to lose to much body fat when I work out so it make it hard to put on muscle. I stay at around 14% body fat or I start dropping to fast. My long time goal is to put on about another ten to twenty pounds over the next few years and then drop my body fat to around 6%.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jun 12, 2008 1:58pm

Members That Inspire Jarr Simkins:
Jarr Simkins does not have inspirational members yet.

BodyAnswers
Jarr Simkins has answered 23 of 67 total questions.
View all 23 of Jarr Simkins's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
It helps when you do exercises like bench when you are doing a lot more reps than you're used to. Dropping 315 on your chest is not good when you are by yourself.
- Updated Dec 23, 2007 11:43am

Do you socialize while at the gym?
Sometimes
- Updated Dec 23, 2007 11:42am

What do you think about people who "grunt" loudly while working out? Do you do it?
I do it when the weight is up there.
- Updated Dec 23, 2007 11:41am

View all 23 of Jarr Simkins's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 1:58pm

Videos of Jarr Simkins
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 1:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 1:58pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 14, 2007 11:57am

I've started a new routine and was wondering if anyone had any advice on splits and excercises that go well together.  I have a routine going, but any excercises that anyone would recomend would be nice, even timing and stretching advice.


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Sep 01, 2007
Reason: The first time I tried it I felt like I could bench a truck.
Nutrex Anabol-5, 120 Multi-Phase Capsules
Started: Apr 02, 2008
Reason: Great for bulking up and cutting. I like how I can take it with meals and not worry when I have to.
Last Updated: Apr 9, 2008 5:59pm

Supplement Reviews
Evolution Labs GlucEvol, 4.14 Lbs., Fruit Punch
Review:  I use it to recover. Works good to put on weight as well. It's really chalky, but doesn't...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Mar 1, 2008 3:53pm

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 31, 2008 11:19am
Recent Threads:


Workout Program:
-Chest and Back
.Bench Press 3*8 1*5 (80% of Max)
.Bent over Rows 3*8 1*5
.Inc. Dumbell 4*8
.Standing Pull-down 4*8
.Cable Cross-over 3*8-10
.Seated Back Maching 3*8-10
-Legs
.Squats 3*8 1*5
.Standing Calves 5*6
.Leg Press...
Last Updated: Apr 9, 2008 6:17pm

Favorites
Bodyparts:
Hobbies:
  • Guitar, Basketball
Magazines:
  • M and F, Flex, Guitar One
Healthy Foods:
  • Protien powder, Almonds,
Cheat Foods:
  • Hamberger, diet soda
Workout Music:
  • Metallica, Most Heavy metal
Supplements:
Last Updated: Jul 6, 2007 3:46pm

Friends (94)









Last Updated: Mar 1, 2008 3:41pm

Visitor Comments (23)
[ Leave Jarr Simkins a Comment ]
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Jul 21, 2007 3:38am
thanks bro! tryin!
At Global Fitness Captain Ahab [ View Profile ]
Jul 15, 2007 6:23pm
You are making great progress and I hope that you are able to keep it up. How goes the work outs? Are you still intense and focused? Keep pushing yourself to be the best that you can be.
dblbassted [ View Profile ]
Mar 26, 2007 1:36pm
Solid work, bro.
Upload your profile picture! john22perry [ View Profile ]
Nov 26, 2006 3:39pm
you are a bit taller than most bodybuilders, but when you put that mass on its gonna help you in the end!
deathone [ View Profile ]
Nov 22, 2006 2:15am
happy thanksgiving
SamuelShonce [ View Profile ]
Nov 11, 2006 1:03pm
lookin big bro, keep it up.
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 5, 2006 8:37pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
playin' keeper UberBerzerker [ View Profile ]
Oct 24, 2006 6:19am
I are teh forum po-lice! ;-) repeck mah ahthoritae!
most muscular sirjinkz05 [ View Profile ]
Oct 20, 2006 11:31pm
sup jarr keep up the hard work hope to see new progress pics on your goal.. train hard man...
RC26 [ View Profile ]
Oct 17, 2006 5:53pm
Yeah sure, here's some advice on triceps. Lift heavy, and keep at it. Patience is key in bodybuilding, along with hard work and determination.
Upload your profile picture! bshow18 [ View Profile ]
Oct 16, 2006 11:22am
thanks =)
Side relaxed... 127 lbs BiologyBabe [ View Profile ]
Oct 15, 2006 7:34pm
thanks very much... looks like you're off to a good start :)
terracotta [ View Profile ]
Oct 14, 2006 8:24pm
:)
lisawannadance [ View Profile ]
Oct 13, 2006 9:20am
thank you. pssshhhh.....dancin's the only cardio i need. kicks my butt an keeps me shape enough. hahaha
pissed after the gym BAD ONE [ View Profile ]
Oct 13, 2006 5:51am
hard work. eat right and supplements
CA562DUDE [ View Profile ]
Oct 13, 2006 12:00am
I took this week off... I mainly do it at the gym.. I put my DVD on the machine
Upload your profile picture! Mesomorphis921 [ View Profile ]
Oct 12, 2006 11:52pm
Thanks alot man! Um...for the most part...get a bunch of sleep and EAT alot! I eat every hour and a half and it works wonders for my progress in size...but I have to cut down my waist its a drag...keep it up though ur lookin thick!
Boots [ View Profile ]
Oct 12, 2006 11:20am
Thank You! :)
bobbygunz [ View Profile ]
Oct 11, 2006 7:02pm
just stretch and pull....the stretch is key and be consistent with your movement. tight down tight up..now go hit bro
Mr. Aries [ View Profile ]
Oct 9, 2006 10:55pm
that's all from the deadlifting and genetics :D!!!
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