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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jul 25, 2012
CURRENT BODY FAT
10
%
Jul 25, 2012
PROGRESS HISTORY
Lbs.
2010-08-14,2010-08-17,2010-08-18,2010-10-20,2010-12-06,2011-03-11,2011-04-01,2011-04-14,2011-04-22,2011-04-23,2011-12-12,2012-03-05,2012-07-25
150,152,152,155,158,157,159,161,161,161,156,160,160
Jan 01, 2011
165 Lbs.
%
2010-12-06,2011-03-11,2011-04-01,2011-04-14,2011-04-22,2011-04-23,2011-12-12,2012-03-05,2012-07-25
11,10.1,10.2,10.5,10.7,11,10,10,10
Lbs.
2010-08-14,2010-08-17,2010-08-18,2010-10-20,2010-12-06,2011-03-11,2011-04-01,2011-04-14,2011-04-22,2011-04-23,2011-12-12,2012-03-05,2012-07-25
133.5,135.3,135.3,137.9,140.6,141.1,142.8,144.1,143.8,143.3,140.4,144,144
Programs
My Workout Philosophy View My Full Workout Program
Jaroctor has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jaroctor has not added any program information.
My Supplement Program View My Full Supplement Program
Jaroctor has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Satan promised me a lambo if I got to 165lbs.
Jaroctor measured his arms at 13.5 in., a gain of 0.3 in. in 142 days and measured 7 other body parts.
Jul 25, 2012
Visitor Comments
notSobigLots
shutup you back scar having bitch ass dude prolly ben raped up the bum ass mother****er (get em)
Sep 10, 2011 5:22am
Jaroctor added a new profile photo.