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J-Cubed
"Use 80 lbs dumbbells for 8 reps for flat bench press by December 31st."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.2 lb (52.4 kg) Change: 34.8 lb (15.8 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 12, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Aug 26, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Jul 22, 2009 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Jul 19, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Jun 14, 2009 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 26, 2009 8.0 % 1.0 % 14.3 %
Jan 11, 2009 7.0 % -1.0 % -12.5 %
Dec 26, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.0" (12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 10, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Sep 11, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Aug 26, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Aug 12, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 10, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.5" (6.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 26, 2008 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Nov 9, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jul 11, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 7, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 2.0" (5.1 cm)
Current: 30.5" (77.5 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2009 30.5" (77.5 cm) 2.0" (5.1 cm) 7.0 %
Apr 22, 2008 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jun 7, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Apr 22, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 11, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 4, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Apr 22, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 21, 2008 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.5" (3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Nov 9, 2008 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Jul 11, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Apr 22, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 12, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Aug 12, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Nov 9, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 12, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Nov 9, 2008 15.3" (38.7 cm) 1.8" (4.4 cm) 13.0 %
Apr 22, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 21, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Oct 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Aug 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 82.0 lb (37.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 72.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2009 195.0 lb (88.6 kg) 45.0 lb (20.5 kg) 30.0 %
Dec 30, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Dec 26, 2008 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Nov 8, 2008 130.0 lb (59.1 kg) 15.0 lb (6.8 kg) 13.0 %
Sep 16, 2008 115.0 lb (52.3 kg) 2.0 lb (0.9 kg) 1.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 6.0 lb (2.7 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 8, 2008 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Oct 10, 2008 214.0 lb (97.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 71.0 lb (32.3 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 244.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2009 100.0 lb (45.5 kg) 12.0 lb (5.5 kg) 13.6 %
Sep 30, 2008 88.0 lb (40.0 kg) 8.0 lb (3.6 kg) 10.0 %
Sep 16, 2008 80.0 lb (36.4 kg) 8.0 lb (3.6 kg) 11.1 %
Jun 8, 2008 72.0 lb (32.7 kg) 2.0 lb (0.9 kg) 2.9 %
Jun 7, 2008 70.0 lb (31.8 kg) 6.0 lb (2.7 kg) 9.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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