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Progress & Goals
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I run in the morning every other day, Lift at lunch (2 days on, one day off), and PT with my unit in the evening (2 days on, one day off)
Due to the amount of training I do, I do not have specific days for specific body parts, some days chest and back falls on a monday, other days it falls on a wednesday or saturday. But here is an overview of my workout regiment if my first body part were to fall on a Monday.
Monday Morning: Cardio 30 minutes
Monday Afternoon: Gym Session - Chest and Back
Monday Evening: PT (Physical Training) with my unit (crossfit/ cross training)
Tuesday Afternoon: Gym Session - Legs (calves, quads, hamstrings, lower back)
Tuesday Evening: PT with my Unit (crossfit/ cross training)
Wednesday Morning: Cardio 30 Minutes
Thursday Afternoon: Gym Session - Shoulders
Thursday Evening: PT with my unit (crossfit/ cross training)
Friday Morning: Cardio 30 minutes
Friday Afternoon: Arms (Biceps and Triceps)
Friday Evening: PT with my unit (crossfit/ cross training)
Saturday: Rest
Sunday: Rest if needed, if not rinse and repeat.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
JarheadRodeo updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 71 days.
Apr 22, 2013 | LikeJarheadRodeo updated his weight from 188 Lbs. to 183 Lbs., a 5 Lb. loss in 76 days.
Feb 10, 2013 | LikeJarheadRodeo updated his weight from 196 Lbs. to 188 Lbs., a 8 Lb. loss in 35 days.
Nov 26, 2012 | LikeJarheadRodeo joined the Military Muscle BodyGroup.
Reason I joined this BodyGroup: Being in the Marine Corps, the height and weight standards are very strict. I want to be able to look the way I want while still being able to maintain those standards to the fullest. Members: 1407
JarheadRodeo updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 238 days.
Oct 10, 2012 | LikeJarheadRodeo updated his workout program.
Due to the amount of training I do, I do not have specific days for specific body parts, some days chest and back falls on a monday, other days it falls on a wednesday or saturday. But here is an overview of my workout regiment if my first body part were to fall on a Monday. Monday Morning: Cardio 30 minutes Monday Afternoon: Gym Session - Chest and Back Monday Evening: PT (Physical Training) with my unit (crossfit/ cross training) Tuesday Afternoon: Gym Session - Legs (calves, quads,...
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JarheadRodeo is now friends with IndianaBones.