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Overall Goal
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Transform My Body
I want to transform my body into a body that can compete in sport fitness modeling contests and look good for magazines. This is my ultimate goal.
Progress & Goals
BEFORE
May 1, 2012
CURRENT
May 1, 2012
158.9 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Apr 25, 2013
CURRENT BODY FAT
14
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2012-04-15,2012-12-11,2013-04-25
176,198,184.8
Apr 15, 2012
176 Lbs.
%
2012-04-15,2012-05-03,2013-04-25
20,18,14
Aug 03, 2012
10 %
Lbs.
2012-04-15,2012-12-11,2013-04-25
144.3,162.4,158.9
Programs
My Workout Philosophy View My Full Workout Program
Jarhead224 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jarhead224 has not added any program information.
My Supplement Program View My Full Supplement Program
Jarhead224 has not added any program information.
My Motivation Program View My Full Motivation Program
Jarhead224 has not added any program information.
Jarhead224
created the workout template:
Back and Biceps
WORKOUT TEMPLATE:
Back and Biceps
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
24
Jarhead224
created the workout template:
Chest and Triceps
WORKOUT TEMPLATE:
Chest and Triceps
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
24
Jarhead224 updated his weight from 198 Lbs. to 184.8 Lbs., a 13.2 Lb. loss in 135 days.
Apr 25, 2013 | Like
Jarhead224 is taking Bodybuilding.com Foundation Series 100% Casein and 6 other products as part of his current supplements.
May 3, 2012
Jarhead224 updated his overall goal.
I want to transform my body into a body that can compete in sport fitness modeling contests and look good for magazines. This is my ultimate goal.
Visitor Comments
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