Dec 5, 2009 9:36am

Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.

Aug 30, 2009 6:05am

No worries, mate. How do you like your training program? I have been out in the field training for the last 3-4 weeks and have been completly out of the loop. What is new w/ u? Lookin very sexy 'n solid!

Jul 28, 2009 3:20pm

HOW R U DOING!!!???

Jul 25, 2009 6:10pm

Thanks for the add - nice to have you as a new Bodyspace friend!

Jul 20, 2009 3:30pm

hey, how are thanks for the add, how is your training going.

Jul 20, 2009 11:41am

hey hottstuff

Jul 19, 2009 9:25am

Morning Irena, hows training been going so far this week? Hope your enjoying your weekend. :)

Jul 19, 2009 1:28am

THat is awesome!! Interval training is a great leg workout. I never lift legs in the gym, I just mix up my running routine w/ hills, intervals and distance. IM is instant messageing. Add me at gym_me_80@yahoo.com if you wanna chat.

Jul 19, 2009 1:06am

Congratulations on your 6 week training program!!! How do you feel? You Look AMAZING!!!! Very fit and very sexy!! Legs are always great to focus on but dont forget the rest of your body. You look great!! My weekend has been busy. 32k ruck march on friday, 15k mnt bike ride yesterday morning and a half-marathon yesterday evening. How is your weekend going? Do you IM at all?

Jul 12, 2009 10:00pm

Yea, big weights do cause soreness! But that is a good thing. Soreness usually means stronger muscles. I will be posting some new progress pics this week. My weekend was good w/ some killer workouts. How about yours? Have a great week!!

Jul 11, 2009 1:11pm

That is really exciting!!! Congrats on completing the 6 week training program. Do you feel better? Are you hooked on weights? :) You look great!! I look forward to seeing your new pics!!! Enjoy your relaxing weekend!!

Jul 10, 2009 3:29pm

My week was too busy and not enough weights. I did cardio every day. How was your week? What is in two weeks? BTW, you look great!! I am seeing some sexy definition in your abs and hip flexors!!! What is in store for this weekend?

Jul 9, 2009 1:05pm

yeah im really workin on trying to even out my back cuz i have no definition n my lower back area so workin on tht and my legs

Jul 9, 2009 12:38pm

:D

Jul 7, 2009 10:11pm

How was your relaxing weekend? How is your week going? You look great!!!

Jul 4, 2009 4:50pm

I wish I could be there to run w/ u on the 1st. I ran around Nurnberg today. How is your weekend going?

Jul 3, 2009 4:59pm

You're welcome

Jul 2, 2009 6:04pm

Hi there Irena; You have an awesome profile pic displayed. Good luck with your workouts. Best wishes, Scott

Jul 2, 2009 5:16pm

Hey, you are looking great!!! Very lean and sexy! A 5k run is a great run and a great place to start. When is the run?

Jun 28, 2009 9:54pm

Yes, rest days are always great!! I always take sunday off. You are lookin great! How do you feel? How far are you from Berlin? I am thinking about running the Berlin Marathon this fall. Stay motivated. You are SMOKIN' HOT!!!