JarenMalnar's BodySpace - Bodybuilding.com

real name

Jaren Malnar

age

gender

Male

location

Anderson, TX, US

gym

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

Nov 15, 2012

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166.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT

191

Lbs.

Mar 18, 2013

CURRENT BODY FAT

Mar 20, 2013

PROGRESS HISTORY

Lbs.

2012-10-25,2012-11-15,2012-11-22,2012-12-02,2013-03-18

174,175,176,180,191

Feb 22, 2018

229.6 Lbs.

2012-10-25,2012-11-15,2013-03-20

9,8,13

Feb 22, 2018

6 %

Lbs.

2012-10-25,2012-11-15,2012-11-22,2012-12-02,2013-03-18

158.3,161,161.9,165.6,166.2

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LATEST MEASUREMENTS

Arms
16" a gain of 0.2" in 7 days
Dec 14, 2012
Thighs
26" a loss of 9" in 5 days
Dec 12, 2012
Waist
32"
Dec 7, 2012
Chest
44"
Dec 7, 2012

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Programs

My Workout Philosophy View My Full Workout Program

JarenMalnar has not added any program information.

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My Nutrition Program View My Full Nutrition Program

JarenMalnar has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

JarenMalnar has not added any program information.

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My Motivation Program View My Full Motivation Program

JarenMalnar has not added any program information.

Encourage him to write about his program.

What JarenMalnar Is Up To

JarenMalnar updated his body fat from 8% to 13%, a gain of 5% in 125 days.

13%

Mar 20, 2013 | Like

JarenMalnar updated his weight from 180 Lbs. to 191 Lbs., a 11 Lb. gain in 106 days.

191 Lbs.

Mar 18, 2013 | Like

JarenMalnar measured his arms at 16 in., a gain of 0.2 in. in 7 days.

16 in.

Dec 14, 2012 | Like

JarenMalnar measured his thighs at 26 in., a loss of 9 in. in 5 days.

26 in.

Dec 12, 2012 | Like

JarenMalnar is now friends with Gemini786.

Dec 9, 2012

JarenMalnar measured his arms at 15.8 in. and measured 6 other body parts.

15.8 in.

Dec 7, 2012

JarenMalnar updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 10 days.

180 Lbs.

Dec 2, 2012 | Like

JarenMalnar updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 7 days.

176 Lbs.

Nov 22, 2012 | Like

JarenMalnar is now friends with lady_lass and gotransformya.

Nov 22, 2012

JarenMalnar added 2 new photos to his photo gallery.

Nov 22, 2012

JarenMalnar updated his motivation level to 10/10.

Nov 22, 2012 | Like

JarenMalnar added a new profile photo.

Nov 22, 2012

JarenMalnar updated his body fat from 9% to 8%, a loss of 1% in 21 days.

Nov 15, 2012

JarenMalnar updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 21 days.

175 Lbs.

Nov 15, 2012

JarenMalnar added 3 new photos to his progress photos.

Nov 15, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Jaren Malnar hometown: Anderson Texas, US age: 18 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Oct 25, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

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Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What JarenMalnar Is Up To

About Me

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