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To:
ceca
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From:
farleybasset
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Today, 2:34pm
My training is great as well! I tunr 40 in 18 days and am trying to get in the best shape of my life! Have a great weekend ;)
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To:
Adam66
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From:
MsDesi
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Today, 2:34pm
OH... well I grew up staunch Catholic. Uniforms and all- still don't understand the hype tho. I think they're dreadfully ugly. I was glad to get out of them. But I have gone to 3 highschools... and why would I want to hang in the bathroom? Gross! I know what goes on in there!
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To:
soleuvanathlete
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From:
LoveJoey
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Today, 2:33pm
Thank you for the freind accept. Well you look like a 20something year old not a 41 year old woman.
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To:
JerryAB
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From:
HermTheWorm
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Today, 2:33pm
I just got some spinal injections for a condition I have, I'm hoping this will get me 100% for the first time in 6 months.
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To:
xdespisedicon
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From:
caseyboylex
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Today, 2:33pm
Doing ok man, just trying to kick this diet up in high gear, lol. What u up to?
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To:
soleuvanathlete
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From:
Mark42
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Today, 2:33pm
Thanks Brooke
I'm going to try and make it as detailed as possible.
I have to say it was YOU & your journal that has encouraged me to write it.
Have a good weekend.
Mark
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To:
rockon2009
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From:
CeliaGotMuscle
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Today, 2:32pm
Thank you for having me as an inspiration. :) I know you are capable of doing anything you set your mind to. Work hard girl.
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To:
synergicenergy
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From:
petitpowerhouse
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Today, 2:32pm
haha thanks, how is your training going?
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To:
Equalizing
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From:
trnRgrl
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Today, 2:32pm
thank you! hey, you're from ontario...me too :)
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To:
ShanBL
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From:
HermTheWorm
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Today, 2:32pm
Blanche:"You wouldn't be able to do these awful things to me if I weren't still in this chair." Jane:"But you ARE, Blanche! You ARE in that chair!"
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To:
BumbleFoot
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From:
ant1232
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Today, 2:32pm
yeah apparently gona get worse in the weekend but it was sunny here yesterday :P, haha you rele should have gotten a pic (Y) yeah me and my bro had to walk down steps to get to the gym and he said "its not slippery" then slipped haha,yeah i had to do abs at home yesterday, it doesnt feel as good when its at home compaired to the gym but went to the gym 2day and did chest and back :)
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To:
C-Muscles
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From:
caseyboylex
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Today, 2:32pm
Cool, that's what I'm doing with my diet too, high protein and veggie carbs. i'm cycling carbs up one day a week for right now. so far i've lost 6lbs.
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To:
NavyKat
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From:
bigswell79
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Today, 2:32pm
Reply to your comment about ab workouts: Decline Situp/Crunches - 100 Reps; Weighted Leg Lifts with a medicine ball is great for the lower abs and hip flexors; Decline Situps to each side with a broom stick between your shoulders and arms. Not sure what the name for the last one is.
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To:
Lindsay13
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From:
thegoofmaster79
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Today, 2:31pm
Hey, how's your training been?
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To:
NEW-BODYFOREVER
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From:
stevew31
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Today, 2:31pm
Nice avi, have a great weekend.
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To:
Lil_Guy
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From:
DrLynn
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Today, 2:31pm
I will keep my fingers crossed but I don't think you need it. If 70% don't make it, 30% do. You can make that cut! When the going gets rough (and it's bound to) just mentally cut time...you know, tell yourself to just make it through the day. Really tough? just make it through the hour...the 1/2 hour...the minute. Lots of it is physical but so much is mental. I know you already know all that. Just throwing in my 2 cents! I did some of my research in Organizational Training and Tactics..
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To:
drdebsalazar
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From:
seagate1
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Today, 2:31pm
You look good in yellow ,Yellow looks good on women . ? why are Veterinarin bills so high
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To:
drdebsalazar
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From:
stevew31
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Today, 2:30pm
Nice avi lady ;)
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To:
HermTheWorm
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From:
JerryAB
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Today, 2:30pm
Wish you all the best! for 2010 Steven. How is everything going?
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To:
topchop90
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From:
TaraLynn1973
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Today, 2:30pm
Packed on 20lbs already since those pics!!gonna get big as possible this year!! How u doing?
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To:
anissa3
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From:
freemo43
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Today, 2:30pm
Thanks for the add!!
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To:
J-Roz
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From:
caseyboylex
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Today, 2:29pm
Yea, I've heard good things about the school there. Awesome, sounds like you got a nice gym setup at home? My buddy just opened a gym over in Ft. Thomas. Well, it's a training studio technically. It's a good place tho. U guys get much bad weather?
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To:
mb105224
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From:
mlwlk
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Today, 2:29pm
You've got some Arnold guns there buddy! You've even got the nice peaks. All I can say is that I wish I had started earlier in life like you have. You're going to be so healthy when you get older, you'll probably live to be 125. Looks like you're having some fun as well. Good luck to you!
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To:
Al--1961
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From:
HermTheWorm
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Today, 2:29pm
Yes, it is very intense to say the least. I do that twice a week. I really have to man up and get my mind right to make it through that. Squats are no picnic. I find it to be the most painful, taxing exercise you can do. I absolutely hate them. I feel like my guts are going to pop out, my head is going to explode and my legs are on fire. Someone once told me "If you can't deal with pain, maybe this isn't your game." Best weightlifting advice I ever got. Tough love.
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To:
drdebsalazar
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From:
Weaponx66
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Today, 2:29pm
Hey Debbie,
Hope your having an awesome day and things are back on track for you!
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To:
JerryAB
|
From:
NEW-BODYFOREVER
|
Today, 2:28pm
hi jerry you welcome . training go as weel thank you
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To:
Nick W.
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From:
mytemple
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Today, 2:28pm
HEY BRO!! HOW ARE YOU DOING???
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To:
Jimmy S.
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From:
Ctrainer
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Today, 2:28pm
You too!Hope your weather is better than mine!
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To:
Princess_jaxy
|
From:
freemo43
|
Today, 2:28pm
Thanks for the add!! Nice progress, keep up the good work!
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To:
shelia l
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From:
Al--1961
|
Today, 2:28pm
Thanks for the add Shelia. Have a great weekend.
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