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g4owensj
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Newest Blog Entries

 New video post...please vote for me in round 3!

Today, 7:30am - Author: michellebeck

Thanks to insidetimsgym for making this video!
Check out his profile and send him an e-mail with
your story and maybe he will feature you as one...
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Today, 7:27am - Author: VPIV

Just finished with another weight lifting class at
the college. So far on the five bits of Hammer
equipment I am using I am doing fine. Leg...
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Newest Goals Set
general-lee01
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Category:Weight
Current:206.0 Pounds
Goal:202.0 Pounds
Goal Date:Nov 25, 2009
Today, 7:23am
 
VPIV
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Category:Shoulders
Current:17.5 Inches
Goal:19.0 Inches
Goal Date:May 1, 2010
Today, 7:14am
 
Uniden
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Category:BB squat
Current:321.0 lbs
Goal:355.0 lbs
Goal Date:Dec 31, 2009
Today, 7:08am
 

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Latest Workouts
O.P.M
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Workout Name:
Date: Nov 11, 2009
Total Sets: 13
Total Volume: 9152 lb
roushpolice
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Workout Name:
Date: Nov 11, 2009
Total Sets: 45
Total Volume: 37132 lb
phil2302
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Workout Name:
Date: Nov 11, 2009
Total Sets: 12
Total Volume: 6310 lb

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Latest Personal Records
43859
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Workout:
Date: Nov 11, 2009
Exercise: Alternate Hammer Curl
New Record: 40.9 lb
flabouy
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Workout:
Date: Nov 11, 2009
Exercise: Palms-Down Wrist Curl Over A Bench
New Record: 66.7 lb

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Recent Comments
To:
riversiderookie
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From: holiday12
Today, 7:30am
Thank you so much!! Great avi! have a awesome day! Christy
 
To:
jucaarre
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From: tse
Today, 7:29am
Thanks for add - you've made some amazing progress! Keep it up!
 
To:
MsFitFern
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Today, 7:29am
Great Blog! Thank you for motivating me! I was just wondering if I should work out today - now I know the anwser!
 
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Inspirational Profiles - Men
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X-Calibur
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xxramezyxx
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JLmama
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Dezi21Ari
After
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kim222
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Latest Body Stats Updates
Joe74mj
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Weight
Today, 7:29am
 
xwestonx
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Weight
Today, 7:26am
 
SummitSeeker5
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Weight
Today, 7:25am
 

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Latest Lifting Stats Updates
venomus98
View venomus98's Lifting Stats and Charts
Bench
Today, 7:27am
 
klowry
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Deadlift
Today, 7:23am
 
general-lee01
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Deadlift
Today, 7:21am
 

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Most Popular Videos
Transformation of Nick
Transformation of Nick "The Beast" Scott
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Aubree Marchione and Nick Scott Dancing Samba
Aubree Marchione and Nick Scott Dancing Samba
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Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
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Newest Videos
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VID00014
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2009 Pole Dancing Competetion
2009 Pole Dancing Competetion
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Jason and I Visit Kona Natural Foods
Jason and I Visit Kona Natural Foods
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