Last Visit: Jul 2, 2009 4:14pm Last Forum Post: Sep 24, 2008 3:37am Last Photo Upload: Jun 20, 2009 3:15am Last Profile Update: Jun 22, 2009 5:50am Last Blog Post: May 4, 2008 4:10pm
Before starting the Zone diet, I was just doing my regular weight room routines, eating every three hours but having cheat meals whenever, mostly on weekends
This past week I added in ON's super antioxidents, as well as their Stress-B Complex with added vitamin C and their joint aid. I started my training this week for Women's Tri Fitness World Challenge. The comepition is in July, which is also the same time that I am moving to Japan. And although...
hey gorgeous! how was your weekend? What did you get into!?! Well I just wanted to say hi and check in with you and see how things are going! Talk to you soon!
I spent 6 years in the Air Force and did sometime overseas but in Europe. I've heard Japan is a cool duty station though.
So are using crossfit along with the zone diet for contest prep or for something else?
Awesome!
I got into this past year as well. I use it for conditioning or workouts while on shift when the weather is crappy and can't train outdoors for the firefighter combat challenge. That stuff is no joke! You don't see a lot of crossfitters on here!
How did you end up in Japan? Are you in the AF? I'm jealous!
well thanks for the happy Wed wishes! yeah it is just 8:48 AM here! LOL! That is always odd to me!! Well when are the Cross fit games? Are they in Japan? Have a great night sleep gorgeous and again it was very good to hear from you! BTW...loved the new pics you put up! The abs are insanely awesome and you look pretty damn determined (yet gorgeous at the same time!!) in the Tri games pic!!
hey there! It was great to hear from you!! How is Japan treating you? Are you over there permenantly? I really do love the latest pics! You are looking so incredibly gorgeous and sexy in them! I hope you had a great Wed....is it already Thursday there!?!