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Heavy deadlifts yesterday felt amazing! It's been a long time since I've done heavy sets of 5!
May 23, 2012 4:29pm- 1
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Background
My dad trained in a little shed in our backyard while I was growing up. From the time I could walk I would watch him lift weights...Many years later I was fortunate enough to meet new people who were into strength, training and competing. Jesse Marunde, Worlds Strongest Man competitor ( R.I.P Jess) and his wife Callie Marunde (now Callie Best) really started everything for me. I remember when I first met them and Callie asked me if I had ever though about competing, I said no.... Her and Jesse both said, " You should, you have the base for a great physique!" They really inspired me to give it a try! And now I will always thank them for giving me that push!
It's a healthy lifestyle, I relieve so much stress in the gym!!
Jaquelyn Kay's Progress & Goals
Jaquelyn Kay's Program
My Workout Program View My Full Workout Program
My Workout Program
I utilize Crossfit.com and I also program my own workouts with the same methodology.
Kettlebells
Pull ups
Dips
Rings
GHD back extensions and sit ups
med balls
sprints
box jumps
Snatch
Squat
Deadlift
Press
Cleans
Jerks
I have just fully equipped my garage for my clients as well as for my husband and I to utilize!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Jaquelyn Kay
Location: Illinois, United States
Level: N/A Type: Other Place: 4
Location: South Carolina, United States
Level: Amateur Type: Other Place: 2
Location: Georgia, United States
Level: N/A Type: Other Place: 2
alexisburke
She is such a sweet person!! She deserves every bit of success she receives. She makes me want to try crossfit!!
Latest Forum Posts
Latest BodyBlog Entries
My first and (probably) last 1/2 marathon (VA Beach Rock and Roll)
Posted in Other : Sep 04, 2011 4:05pmWow. That was brutal. But at least I can say now that I have done a 1/2 marathon and it does feel great to accomplish that.
Yesterday all of the CrossFit gyms in our community came together to honor the men, and dog, that we lost last month in the chinook crash. It was called the 31 Heroes WOD, a huge fundraiser where gyms across the US gathered and raised almost 300,000$ for the families of the fallen HEROES. I didnt feel sore this morning, but I am pretty sure that the 105# thrusters, and 25# sand bag 400s are the reason my legs felt like cement bricks today!
...Where I am today...
Posted in Other : Aug 02, 2011 5:50pmSometimes...well most of the time, its tough to keep up on the social media, take care of my kids ( 2 doggies ), a house, and run a gym. So I know I am not on here nearly enough to answer everyones questions. I thought I would take the time to answer one of the comments on my page because it was a good question and I am sure more than one of you are wondering. "How did you get where you are today, professionally and physically" I think I will address the "professionally" aspect in a different post ;)
It did NOT happen over night, thats for sure!
...Nothing is impossible....
Posted in Other : May 31, 2011 10:28amLife is hard. Goals are hard. Thats just a fact.
You have to work hard to make money to pay your bills, keep a roof over your house and food on your table. The same thing goes for accomplishing goals: HARD WORK. No matter what the goal might be; maybe you have a long list of "to-dos" before the day is over, or maybe you have a long term goal of loosing 20 pounds. Either way, there is going to be work involved, planning, prepping and executing.
The more routine you get with this, the "easier" it will feel
...Visitor Comments
Jaquelyn Kay is now friends with JakeH1313, Ry1980 and 59 others.