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real name
Jaquelyn Kay
age
30
gender
Female
location
Chesapeake, VA, US
gym
CrossFit Unrivaled
occupation
CrossFit Unrivaled Co Owner and Head Coach
Overall Goal
///
Improve For A Sport
train like a machine!
Progress & Goals
BEFORE
Feb 23, 2011
CURRENT
101.2 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Sep 19, 2012
CURRENT BODY FAT
15
%
Sep 6, 2011
PROGRESS HISTORY
Lbs.
2007-10-27,2009-06-16,2009-06-21,2009-10-11,2010-01-24,2010-07-14,2010-07-21,2010-10-13,2011-01-23,2011-02-01,2011-02-23,2011-03-18,2011-04-23,2011-05-05,2011-09-06,2011-09-23,2012-04-26,2012-07-09,2012-09-19
114,113,109,114,109,114,112,113.4,115.6,115.2,117,114,113,111.8,117,116,117,120,119
Aug 09, 2012
116 Lbs.
%
2007-10-27,2009-06-16,2010-01-24,2010-07-21,2011-09-06
15,11,9,12,15
Lbs.
2007-10-27,2009-06-16,2009-06-21,2009-10-11,2010-01-24,2010-07-14,2010-07-21,2010-10-13,2011-01-23,2011-02-01,2011-02-23,2011-03-18,2011-04-23,2011-05-05,2011-09-06,2011-09-23,2012-04-26,2012-07-09,2012-09-19
96.9,100.6,97,101.5,99.2,103.7,98.6,99.8,101.7,101.4,103,100.3,99.4,98.4,99.4,98.6,99.4,102,101.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout program consists of high intensity workouts- mixed in with strength lifting days: power lifting and Olympic lifting.
I utilize Crossfit.com and I also program my own workouts with the same methodology.
Kettlebells
Pull ups
Dips
Rings
GHD back extensions and sit ups
med balls
sprints
box jumps
Snatch
Squat
Deadlift
Press
Cleans
Jerks
I have just fully equipped my garage for my clients as well as for my husband and I to utilize!
I utilize Crossfit.com and I also program my own workouts with the same methodology.
Kettlebells
Pull ups
Dips
Rings
GHD back extensions and sit ups
med balls
sprints
box jumps
Snatch
Squat
Deadlift
Press
Cleans
Jerks
I have just fully equipped my garage for my clients as well as for my husband and I to utilize!
My Nutrition Program View My Full Nutrition Program
Jaquelyn Kay has not added any program information.
My Supplement Program View My Full Supplement Program
Jaquelyn Kay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being strong and healthy is empowering. I love the feeling of being able to get 135 lbs over my head and pic up 250 lbs off the floor. Training for upcoming shoots helps me get my diet 100% in check but I eat almost perfect 90% of the time anyway because I feel so much better, have more energy and am happier when I am "fueling" my body with the best things!
Jaquelyn Kay These allergies are making training tuff! Serious headache isn't good when you want to lift heavy!!!
Apr 23, 2013 | Like
Jaquelyn Kay Yesterday felt great, although after so long being sick it was rough!! 1RM Press 5x5 front squat and a chipper WOD!!
Apr 10, 2013 | Like
Jaquelyn Kay Trying to figure out my workout for today. Working around an injury can be tough, but I gotta get it in! No excuses!
Sep 19, 2012 | LikeVisitor Comments
hardworker1128
Hey lady! Would you be willing to show some support and take 2 seconds to vote for me??? http://physiqueoftheweek.com/Week37/ Thanks!
Jun 4, 2012 9:10pm
dirti4130
Hey Jackie I don't know if u remember me this is Dan sanford from Richland high glad to see ur doing so well and so motivated with living a healthy lifestyle
Apr 25, 2012 10:29am
BrnEyedGirl
YOu look amazing!!! Im just starting out and seeing your results is motivating enough! Keep up the good work :) Any suggestions for building lean muscle and burning fat, specifically for arms and legs?
Apr 3, 2012 1:43pm
RobinRobust
Hope the weather in VA is better than MS rainy here. Looking forward to a good wo after lunch. Really appreciate you!!! :)
Mar 21, 2012 11:01am
RobinRobust
Like your profile pic. WOs going well making good progress. Trying to step up cardio my weakness. Thanks friend for staying in touch. It is GREATLY appreciated. Have a great day!!!! :)
Mar 7, 2012 6:23pm
MattDawg15
hey beautiful girl! How are you doing? Just wanted to say hi and check in with you! I hope you are doing great and talk to you soon!
Feb 28, 2012 11:05am
lisasandberg
You look amazing and have inspired one of my best friends to do crossfit! Once I finish my competition in August, i'm going to try crossfit as well! Thanks again!!
Feb 26, 2012 6:50pm
Jaquelyn Kay There are always excuses for not training, be the example of why everyone should!
Apr 29, 2013 | Like