• REAL NAMEJAQUELYN KAY
  • AGE
    31
  • GENDER
    FEMALE
  • LOCATIONCHESAPEAKE, VA
  • OCCUPATION--
  • GYMCROSSFIT UNRIVALED

OVERALL GOAL///IMPROVE FOR A SPORT

"240lb Back Squat 280 Deadlift 180 Clean & Jerk ONE DAY!!!"

Current Body Composition

Current Weight

121Lbs.

Current Body Fat

20%
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Lean Body Mass

96.8Lbs.

Body Fat

24.2Lbs.
Weight & Body Fat Goals

Expires on Mar 04, 2015 in:

Goal Physique

Fit Woman

Main Goal

Lose Fat

Goal Weight

118.7LBS.

Goal Body Fat

16%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Jaquelyn Kay has not added any forum posts.

Latest Blog Entries

Tracking Meals

posted in Nutrition: Feb 28, 2015 4:06pm
I cannot stress it enough, how important it is to log your meals ...

Overuse Injuries

posted in Other: Jan 27, 2015 7:52pm
I wanted to take a minute here to talk about overuse injuries, mo...

Training Schedule

posted in Training: Oct 15, 2014 6:06pm
Do you have a training schedule?  Did you know that having a...
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