bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 20 Photos

View Jaquelyn Kay's:
Profile
BodyBlog (4)
Photos (20)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact Jaquelyn Kay:
Send Private Message
Report Jaquelyn Kay Report Jaquelyn Kay
Leave Comment for Jaquelyn Kay Leave Comment


Membership Info
Member Since: Jan 24, 2006
BodyBlog Started: May 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 151
  • Last 7 Days: 1,346
  • Overall: 57,294
Forum Posts: 22
BodyBlog Entries: 4
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 1:24pm
Last Forum Post: Sep 24, 2008 3:37am
Last Photo Upload: Oct 11, 2009 12:37pm
Last Profile Update: Nov 19, 2009 1:24pm
Last Blog Post: Nov 4, 2009 12:37pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 1062
Stalking (?) : 1
Inspiring (?) : 14

Jaquelyn Kay

Overall Goal:  Faster, better, stronger

Fit Status:  Body by Crossfit!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jaquelyn Kay
Sex:
Female
Age:
26
Location:
Virginia Beach, Virginia, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Washington State University
Attended 2001 to 2006
Pullman, Washington
United States
High School:
When I Started:
Jun, 2005
How I Started:
Worlds Strongest Man Competitor Jesse Marunde and his wife Callie introduced me to the sport of Womens Tri Fitness. I had no idea how to train for a show, so with the help of Callie and Bodybuilding.com, I researched dieting and training regimens to begin my transformation. It was a lot of hard work and trial and error to find out what would work for me!
Why I Love It:
It's a healthy lifestyle, I relieve so much stress in the gym!!
How I Stay Motivated:
Training for shows
BB Accomplishments:
Oxygen Cover Model Jan 2008!! FAME Bikini Model Pro ON/ABB Sponsored Athlete! 2008 Womens Tri Fitness Grace and Physique Winner!! 2009 Tri Fitness Grace and Physique Winner
Forum Signature:
Obsessed is what the lazy called the DETERMINED! Jaquelyn.Kay
Last Updated: Oct 11, 2009 9:18am

What Jaquelyn Kay Is Up To:
Nov 19, 2009
Jaquelyn Kay added a new personal video, "Spokesmodel 2"
Nov 18, 2009
Jaquelyn Kay left the "CrossFit Obsession (Virginia Beach, VA)" network
Nov 4, 2009
Jaquelyn Kay updated Current Supplements with Optimum HMB 1000 Caps
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2009 Jul 9, 2009
12.5 Weeks out from Tri Fitness 2010 BodySpace Spokesmodel Search
Before starting the Zone diet, I was just doing my regular weight room routines, eating every three hours but having cheat meals whenever, mostly on weekends
Last Updated: Oct 8, 2009 7:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 12:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2009 12:26pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Faster, better, stronger
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2009 12:10pm

Members That Inspire Jaquelyn Kay:
docdru [ BodySpace ]
He loves crossfit more than I do (maybe) and when we WOD together I push myself so much harder!
read more »
jlynnsf24 [ BodySpace ]
A preggo to a buff lil mommy!! That is hard work!! I can't imagine dieting with little kid snacks all over! My little sister ROCKS!
read more »
View all 3 members who inspire Jaquelyn Kay »

BodyAnswers
Jaquelyn Kay has answered 10 of 67 total questions.
View all 10 of Jaquelyn Kay's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Jun 16, 2009 3:29am

What is your favorite bicep building exercise?
Pull ups
- Updated Jun 16, 2009 3:27am

What is your favorite back building exercise?
pull ups, close and wide grip
- Updated May 8, 2008 10:37pm

View all 10 of Jaquelyn Kay's BodyAnswers »

Contest History:
Jul 11, 2009:
Tri Fitness Grace & Physique Round - Placing: 1
Jul 11, 2008:
Tri Fitness Grace & Physique - Placing: 1
Apr 11, 2008:
WNSO FAME bikini at the Boise Fit Expo - Placing: 1
Sep 01, 2007:
Flex Magazine's bikini contest - Placing: 4
Jul 01, 2007:
2007 Womens Tri Fitness World Challenge Duel Optio - Placing: 3
Oct 01, 2006:
NPC NPC Northwest Classic - Placing: 1
Jun 01, 2006:
Women's Tri Fitness World Challenge 2006 - Placing: 9
Apr 01, 2006:
NPC NPC Empire Classic - Placing: 2
Oct 01, 2005:
WTF Fall Classic 2005 Duel Optional - Placing: 2
Last Updated: Oct 8, 2009 4:08pm

Videos of Jaquelyn Kay
Multimedia message
Multimedia message
Play this video Played: 159
Description: Handstands on the Beach
mobile
mobile
Play this video Played: 160
Description: WOD on the Beach!! I made this up and Docdru and I went and killed it!!!
Spokesmodel 2
Spokesmodel 2
Play this video Played: 36
Description: Spokesmodel 2010
Last Updated: Nov 19, 2009 1:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 4:08pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 4, 2009 12:37pm

I completely forgot to report my one rep max! It was two weekends ago, my boyfriend and I went into open gym during crossfit and he was a great coach and I dead-lifted 245! I couldnt believe it, it was a 35lb PR!! I will post the video soon ;)

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Nov 01, 2007
Reason: I take this supplement for added protein during the day
Optimum ZMA, 180 Capsules
Started: Nov 01, 2007
Reason: I take this for recovery while I sleep
Optimum BCAA 1000 Caps, 200 Capsules
Started: Nov 01, 2007
Reason: I take this post workout for muscle recovery and building
Last Updated: Nov 4, 2009 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 6:11pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Last Updated: Jun 11, 2008 10:29pm

Friends (1063)









Last Updated: Nov 17, 2009 12:19pm

Visitor Comments (272)
[ Leave Jaquelyn Kay a Comment ]
CourtneyW. [ View Profile ]
Nov 19, 2009 6:05pm
Hey u look great. How often do u have a cheat meal now??
Jaddiel [ View Profile ]
Nov 18, 2009 12:26pm
thanks for the add!!
Oct. 14, 2009 frank32 [ View Profile ]
Nov 18, 2009 12:06am
amazing body. great work
at my leanest last year Heaton11 [ View Profile ]
Nov 17, 2009 11:40pm
thanks for the add. great physique
Upload your profile picture! quezadal [ View Profile ]
Nov 17, 2009 2:06pm
Hey can you tell me how those new caps worked for you? The optimum product. Thanks
230 lbs chrispro2323 [ View Profile ]
Nov 16, 2009 1:29pm
nice pics amazing abs.
Hotjiuicnet [ View Profile ]
Nov 16, 2009 12:40pm
whats good Jaq
181 lbs 8-Hype [ View Profile ]
Nov 14, 2009 2:20pm
Amzing rock solid abs! They look fantastic!
Matt_16 [ View Profile ]
Nov 13, 2009 6:44pm
Was up Jaquelyn, hows it been? Just started on my cut, hopin4 some wicked definition! How bout u? Looks like you already got dat definition chick! Any advice?:P
Upload your profile picture! SameolG [ View Profile ]
Nov 12, 2009 9:39am
Wow! You are beautiful, you have an amazing physique...
Guest Amy guest
Nov 11, 2009 9:01am
Good luck! Do you twitter a link to vote for you everyday? VA representing!! So awesome you're a VB girl and Oxygen cover model. My ultimate goal! Maybe you could drop me a line with a few pointers on how to get there? What did you do to get the cover? fitpalmer@gmail.com Crossfit is the ultimate! You rock! Amy Palmer
jwag250 [ View Profile ]
Nov 6, 2009 9:25am
You are gorgeus!
John Gress J-Roz [ View Profile ]
Nov 6, 2009 8:58am
BEAUTIFUL! You look phenomenal!
Taste_Of_Ink [ View Profile ]
Nov 5, 2009 10:30am
thanks for the add :)
bob275 [ View Profile ]
Nov 5, 2009 10:26am
thanks for the add you are doing good keep up the hard work :)
DevilDog85 [ View Profile ]
Nov 5, 2009 7:50am
hey my name is Joey, I've never talked to you but i like to keep in close contact with all my friends on here.... Whats happening?
Chest-Abs2 JerryAB [ View Profile ]
Nov 4, 2009 5:43pm
Look Amazing! Jaquelyn. How is everything going?
Matt_16 [ View Profile ]
Nov 4, 2009 2:54pm
Thanx 4 accepting me az a friend! Its really appeciated! Keep pushin weight, and I hope 2 talk to u soon!-Matt
Just head shot so far justaddprotein [ View Profile ]
Nov 4, 2009 2:06pm
Hey Jaquelyn thanks for accepting, u look incredible, all ur hard works paid off, hope u keep reaching ur goals, happy training :O)
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 4, 2009 1:10pm
Thank you for the add. How's your training going?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Atro-Phex JNL