Bodybuilding.com Information Motivation Supplementation
in:
Jaquelyn Kay Jaquelyn Kay, 29 years old, female (Virginia Beach VA, US | CrossFit Unrivaled Co Owner and Head Coach)
my goal: Improve For A Sport

train like a machine!

height: 5'2"
|
weight: 117 Lbs.
|
body fat: 15%
|
gym: CrossFit Unrivaled
Fit Status /// View History

Heavy deadlifts yesterday felt amazing! It's been a long time since I've done heavy sets of 5!

May 23, 2012 4:29pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2005
HOW I STARTED:

My dad trained in a little shed in our backyard while I was growing up. From the time I could walk I would watch him lift weights...Many years later I was fortunate enough to meet new people who were into strength, training and competing. Jesse Marunde, Worlds Strongest Man competitor ( R.I.P Jess) and his wife Callie Marunde (now Callie Best) really started everything for me. I remember when I first met them and Callie asked me if I had ever though about competing, I said no.... Her and Jesse both said, " You should, you have the base for a great physique!" They really inspired me to give it a try! And now I will always thank them for giving me that push!

WHY I LOVE IT:

It's a healthy lifestyle, I relieve so much stress in the gym!!

Jaquelyn Kay's Progress & Goals

Progress Photos
Feb 22, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (17)

Lbs.
2007-10-27, 2009-06-16, 2009-06-21, 2009-10-11, 2010-01-24, 2010-07-14, 2010-07-21, 2010-10-13, 2011-01-23, 2011-02-01, 2011-02-23, 2011-03-18, 2011-04-23, 2011-05-05, 2011-09-06, 2011-09-23, 2012-04-26
114.0, 113.0, 109.0, 114.0, 109.0, 114.0, 112.0, 113.4, 115.6, 115.2, 117.0, 114.0, 113.0, 111.8, 117.0, 116.0, 117.0
TIME UNTIL GOAL: No Goal
Start: 114 Lbs. Goal: No Goal Weight
%
2007-10-27, 2009-06-16, 2010-01-24, 2010-07-21, 2011-09-06
15.0, 11.0, 9.0, 12.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2007-10-27, 2009-06-16, 2009-06-21, 2010-01-24, 2010-07-14, 2010-07-21, 2011-09-06
96.9, 100.6, 97.0, 99.2, 100.3, 98.6, 99.4
Current LBM: 99.4 Lbs. Apr 26, 2012
Latest Bodystats
Neck
N/A
Oct 27, 2007
Forearms
N/A
Feb 23, 2011
Calves
N/A
Shoulders
N/A
Oct 13, 2010
Feb 23, 2011
Feb 23, 2011

View All BodyStats

Total Weight
114Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 116Lbs. to 117Lbs.
1Lbs. gain in the last 216 days
Apr 26, 2012
Total Weight
117Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 116Lbs. to 117Lbs.
1Lbs. gain in the last 216 days
Apr 26, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 116Lbs. to 117Lbs.
1Lbs. gain in the last 216 days
Apr 26, 2012
 
Loading...

Jaquelyn Kay's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

My workout program consists of high intensity workouts- mixed in with strength lifting days: power lifting and Olympic lifting.
I utilize Crossfit.com and I also program my own workouts with the same methodology.
Kettlebells
Pull ups
Dips
Rings
GHD back extensions and sit ups
med balls
sprints
box jumps
Snatch
Squat
Deadlift
Press
Cleans
Jerks
I have just fully equipped my garage for my clients as well as for my husband and I to utilize!

My Nutrition Program View My Full Nutrition Program

Jaquelyn Kay has not added any program information.

My Supplement Program View My Full Supplement Program

Jaquelyn Kay has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Being strong and healthy is empowering. I love the feeling of being able to get 135 lbs over my head and pic up 250 lbs off the floor. Training for upcoming shoots helps me get my diet 100% in check but I eat almost perfect 90% of the time anyway because I feel so much better, have more energy and am happier when I am "fueling" my body with the best things!

What Jaquelyn Kay is up to

Jaquelyn Kay is now friends with JakeH1313, Ry1980 and 59 others.

Apr 26, 2012

Jaquelyn Kay is now friends with Cavys09.

Apr 26, 2012

Jaquelyn Kay

Heavy deadlifts yesterday felt amazing! It's been a long time since I've done heavy sets of 5!
Apr 26, 2012

Jaquelyn Kay updated her motivation level from 10/10 to 10/10.

Apr 24, 2012

Jaquelyn Kay

Body is sore but feeling good! Those 4 x 800's kicked my bootay yesterday!
Apr 05, 2012

Jaquelyn Kay updated her motivation level from 10/10 to 10/10.

Apr 05, 2012

About Jaquelyn Kay

About Me:
My Favorites:
Workout Music
Down with the Sickness
Saliva Click Click BOOM
Body Parts
Glutes
Contest History:
2011 Jr Nationals Bikini Jun 18, 2011
Organization: NPC
Location: Illinois, United States
Level: N/A Type: Other Place: 4
Jr Usa Bikini Nationals May 21, 2011
Organization: NPC
Location: South Carolina, United States
Level: Amateur Type: Other Place: 2
2011 Garage Games Feb 5, 2011
Organization: Not Affiliated
Location: Georgia, United States
Level: N/A Type: Other Place: 2
Lifting Stats:
Bench Press Latest Update: Jan 10, 2011 135Lbs.
Squats Latest Update: Sep 6, 2011 205Lbs.
Deadlift Latest Update: Sep 6, 2011 255Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 2, 2011 93Lbs.
Members I Inspire:

alexisburke
She is such a sweet person!! She deserves every bit of success she receives. She makes me want to try crossfit!!

aliciajezzel09

alicia_nicole

amber1ynn

ameliabuhs

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

My first and (probably) last 1/2 marathon (VA Beach Rock and Roll)

Posted in Other  :  Sep 04, 2011 4:05pm

Wow. That was brutal. But at least I can say now that I have done a 1/2 marathon and it does feel great to accomplish that. 


Yesterday all of the CrossFit gyms in our community came together to honor the men, and dog, that we lost last month in the chinook crash. It was called the 31 Heroes WOD, a huge fundraiser where gyms across the US gathered and raised almost 300,000$ for the families of the fallen HEROES. I didnt feel sore this morning, but I am pretty sure that the 105# thrusters, and 25# sand bag 400s are the reason my legs felt like cement bricks today!

...

Where I am today...

Posted in Other  :  Aug 02, 2011 5:50pm

Sometimes...well most of the time, its tough to keep up on the social media, take care of my kids ( 2 doggies ), a house, and run a gym. So I know I am not on here nearly enough to answer everyones questions. I thought I would take the time to answer one of the comments on my page because it was a good question and I am sure more than one of you are wondering. "How did you get where you are today, professionally and physically" I think I will address the "professionally" aspect in a different post ;) 


It did NOT happen over night, thats for sure!

...

Nothing is impossible....

Posted in Other  :  May 31, 2011 10:28am

Life is hard. Goals are hard. Thats just a fact. 



You have to work hard to make money to pay your bills, keep a roof over your house and food on your table. The same thing goes for accomplishing goals: HARD WORK. No matter what the goal might be; maybe you have a long list of "to-dos" before the day is over, or maybe you have a long term goal of loosing 20 pounds. Either way, there is going to be work involved, planning, prepping and executing. 



The more routine you get with this, the "easier" it will feel

...

Visitor Comments

PMHo
PMHo thanks for adding me :) Apr 27, 2012 12:25am
dirti4130
dirti4130 Hey Jackie I don't know if u remember me this is Dan sanford from Richland high glad to see ur doing so well and so motivated with living a healthy lifestyle Apr 25, 2012 9:29am
BrnEyedGirl
BrnEyedGirl YOu look amazing!!! Im just starting out and seeing your results is motivating enough! Keep up the good work :) Any suggestions for building lean muscle and burning fat, specifically for arms and legs? Apr 3, 2012 12:43pm
RobinRobust
RobinRobust Hope the weather in VA is better than MS rainy here. Looking forward to a good wo after lunch. Really appreciate you!!! :) Mar 21, 2012 10:01am
Oblander
Oblander you're awesome Jaquelyn! Muscles are sexy, and you're proving it! Mar 17, 2012 12:53pm
RobinRobust
RobinRobust Like your profile pic. WOs going well making good progress. Trying to step up cardio my weakness. Thanks friend for staying in touch. It is GREATLY appreciated. Have a great day!!!! :) Mar 7, 2012 5:23pm
rhodsey
rhodsey Wow inspirational !! Mar 7, 2012 4:26am
thewizman
thewizman wicked pic! Mar 6, 2012 8:18pm
MattDawg15
MattDawg15 hey beautiful girl! How are you doing? Just wanted to say hi and check in with you! I hope you are doing great and talk to you soon! Feb 28, 2012 10:05am
lisasandberg
lisasandberg You look amazing and have inspired one of my best friends to do crossfit! Once I finish my competition in August, i'm going to try crossfit as well! Thanks again!! Feb 26, 2012 5:50pm
first_rower
first_rower Lookin good babe ;) Feb 26, 2012 6:04am
Jamaykie1980
Jamaykie1980 good luck om Cf open!! Feb 21, 2012 8:35pm
Jamaykie1980
Jamaykie1980 goo Feb 21, 2012 8:35pm
TheNeZ
TheNeZ Hope ur well Kay Feb 20, 2012 10:56am
sykandtwystid
sykandtwystid Hello, you look amazing. Keep it up. Feb 17, 2012 4:24am
Jamaykie1980
Jamaykie1980 didn't know i.were into crossfit like that! youll do great! Feb 15, 2012 2:21pm
strategize
strategize thanks for adding me...and good luck in achieving your goals for 2012! Feb 14, 2012 6:05pm
bigcat86
bigcat86 Good luck in the open and the games this year! Hope everything is going well. Feb 10, 2012 7:13am
lewislei
lewislei great physique, Hope to meet you one day when i am a pro. Do you like my new pics? Feb 10, 2012 3:37am
Marianoj1113
Marianoj1113 absolutely phenomenal body.. keep up the amazing work. Feb 7, 2012 7:03pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com