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Jansen_Ongko
“Shredded to the bone”
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What Jansen_Ongko Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
Jansen_Ongko's Last 32 Items:
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Dec 4, 2009
Jansen_Ongko
changed
Overall Goal
: "Shredded to the bone."
- 11:38 am
-
Comment
Jansen_Ongko
updated
Current Supplements
with
Dymatize Elite Whey Protein Isolate
- 10:21 am
-
Comment
Jansen_Ongko
updated
Current Supplements
with
Gaspari Nutrition Mitotropin
- 10:16 am
-
Comment
Jansen_Ongko
updated
Current Supplements
with
Gaspari Nutrition Mitotropin
- 10:15 am
-
Comment
Jansen_Ongko
changed Body Fat from 11% to
5.3%
, a loss of 5.7 percentage points in 55 days
- 10:08 am
-
Comment
Jansen_Ongko
changed Weight from 156.2 lbs. to
145.2 lbs.
, a 11 lb. loss in 55 days
- 10:08 am
-
Comment
Jansen_Ongko
set a new
Profile Picture
- 10:04 am
-
Comment
Nov 5, 2009
Jansen_Ongko
updated
Current Supplements
with
Ultimate Nutrition Super Complete Formula
- 5:29 pm
-
Comment
Oct 18, 2009
Jansen_Ongko
updated
Current Supplements
with
Gaspari Nutrition SuperPump250
- 12:05 pm
-
Comment
Jansen_Ongko
updated
Current Supplements
with
Gaspari Nutrition SizeOn Tabs
- 12:04 pm
-
Comment
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