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What Jansen_Ongko Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Jansen_Ongko's Last 32 Items:

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Dec 4, 2009
Jansen_Ongko changed Overall Goal: "Shredded to the bone."
Jansen_Ongko changed Body Fat from 11% to 5.3%, a loss of 5.7 percentage points in 55 days
Jansen_Ongko changed Weight from 156.2 lbs. to 145.2 lbs., a 11 lb. loss in 55 days
Jansen_Ongko set a new Profile Picture
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