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Jansen_Ongko
"Shredded to the bone"

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Progress Pictures


Oldest Newest
Oct 1, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.2 lb (76.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 145.2 lb (66.0 kg) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 21, 2009 Feb 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 145.2 lb (66.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 4, 2009 145.2 lb (66.0 kg) -11.0 lb (-5.0 kg) -7.0 %
Oct 10, 2009 156.2 lb (71.0 kg) -11.0 lb (-5.0 kg) -6.6 %
Nov 24, 2008 167.2 lb (76.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -10.6 %
Current: 5.3 % Percent Change: -66.7 %

  Start Current Goal Remaining  
  Nov 24, 2008 Dec 21, 2009 May 1, 2009 Goal Has Expired  
  15.5 % 5.3 % 7.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2009 5.3 % -5.7 % -51.8 %
Oct 10, 2009 11.0 % -2.1 % -16.0 %
Apr 3, 2009 13.1 % -2.0 % -13.2 %
Nov 27, 2008 15.1 % -0.4 % -2.6 %
Nov 8, 2008 15.5 % -0.4 % -2.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2009 5'6.9" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2008 235.4 lb (107.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 2, 2008 206.8 lb (94.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 2, 2008 147.4 lb (67.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2008 46.2 lb (21.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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