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Jansen_Ongko

"Shredded to the bone"

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Jansen_Ongko's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(34 Members)
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after morning workout 74 kgs
aan_nasution [ BodySpace ]
I want to gain 85 kgs pure lean muscle with 5% fat

The "Intense" Look
Abdominator [ BodySpace ]
I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

You talkin' to me?
alan aragon [ BodySpace ]

alvinali6 [ BodySpace ]

Oh Word.
Andredc90 [ BodySpace ]
“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Look at my leg.
AustrianOakJr [ BodySpace ]

Most Muscular taken in Chicago
Beast [ BodySpace ]
Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Beem-a [ BodySpace ]
I wonder why sixpack abs is so hard to get.

Behemoth1 [ BodySpace ]

bgbcusefan [ BodySpace ]
I want to be be able to take of my shirt and walk around with pride!

most muscular
Bouncer_nl [ BodySpace ]
gain lot muscle and stay symetric

CA562DUDE [ BodySpace ]
To Get ABS like **XNick EdgeX**

cawiau [ BodySpace ]
Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

CT2000 [ BodySpace ]
Try and Maintain, build lean muscle and develop new workouts and learn new things...

donnykbs [ BodySpace ]
To get Sixpack Abs....

Me on my muscle Gorilla Wear company car
GorillaWear [ BodySpace ]
My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Front relax, 65kg, 14% bodyfat
irsankao [ BodySpace ]
lose another 6% of fat and keep the muscle.

IThinkFit [ BodySpace ]
Look for me in Muscle and Fitness soon! Train with me at ithinkfit.com!

jxpop [ BodySpace ]
To get into the best shape possible for my body naturally while trying to break into the modeling industry both fitness and fashion.

ABS Revealed - 172 Lbs
kratoscomm [ BodySpace ]
I'm getting married in Feb. 2010, planning on doing my first competition in April 2010, and becoming a CPT. 2010 is going to be the best year yet! Special shout outs to STEVEP78/TEAM POYNTER and the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40!

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Syntha-6 5lb