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Overall Goal
///
Gain Muscle
Natural Bodybuilder
Progress & Goals
BEFORE
Oct 1, 2009
CURRENT
Apr 21, 2010
146.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 18, 2012
CURRENT BODY FAT
11
%
Feb 18, 2012
PROGRESS HISTORY
Lbs.
2008-11-24,2009-10-10,2009-12-04,2012-02-18
167.2,156.2,145.2,165
%
2008-10-10,2008-11-08,2008-11-27,2009-04-03,2009-10-10,2009-12-04,2012-02-18
15.9,15.5,15.1,13.1,11,5.3,11
May 01, 2009
7 %
Lbs.
2008-11-08,2008-11-27,2009-04-03,2009-10-10,2009-12-04,2012-02-18
141.3,142,145.3,139,137.5,146.9
Programs
My Workout Philosophy View My Full Workout Program
Jansen_Ongko has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jansen_Ongko has not added any program information.
My Supplement Program View My Full Supplement Program
Jansen_Ongko has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By feeling healthy and being around other people who share the same goals.
Visitor Comments
cawiau
Hey bro, how have you been? How is everything comming along? I see you are really green in that avi, lol!
Jan 31, 2010 9:51am
Xiphius
thanks bro u looked like ur getting there real soon keep it up good back :)
Jan 13, 2009 9:30am
AshtonMiller
Listen your frame isnt to bad but start in some small shows first your frame isnt top level quality yet but depending on how hard you work it well very could happen
Dec 13, 2008 7:16pm
stayfit2008
Look like you got a good base,..should be a great learning experience for ya!
Dec 12, 2008 10:06pm
Pier17
Oh Jansen, thanks a lot, you're very gentle, I can not but say the same about you, my friend!
ciao :-)
Pier
Dec 2, 2008 3:33pm
Bouncer_nl
hahha thanks i let you know when i going to jakarta good luck with you training
Dec 1, 2008 10:00am
Jansen_Ongko added a new profile photo.