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Membership Info

Member Since: Oct 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 944

Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 45

Forum Rep (?) : Jansen_Ongko 10

Activity

Last Visit: Yesterday, 11:26am
Last Forum Post: Oct 20, 2009 2:21am
Last Photo Upload: Oct 18, 2009 11:34am
Last Profile Update: Dec 4, 2009 11:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 34

Stalking (?) : 3

Inspiring (?) : 0

Jansen_Ongko

Overall Goal: Shredded to the bone

Fit Status: Jansen_Ongko has not entered a Fit Status. Ask Jansen_Ongko for an update.

Motivation Level: 10/10

Apr 3, 2009 12:41 pm History

Personal Info And Background:

Real Name:	Jansen
Sex:	Male
Age:	24
Location:	Jakarta, Indonesia, East Timor
Occupation:	Business Owner & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2004
How I Started:	Accidentally.
Why I Love It:	It feels good, and I can see visible progress very fast.
How I Stay Motivated:	By feeling healthy and being around other people who share the same goals.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 4, 2009 11:36am

What Jansen_Ongko Is Up To:

Dec 4, 2009

Jansen_Ongko changed Overall Goal: "Shredded to the bone."

- 11:38 am - Comment

Jansen_Ongko updated Current Supplements with Dymatize Elite Whey Protein Isolate

- 10:21 am - Comment

Jansen_Ongko updated Current Supplements with Gaspari Nutrition Mitotropin

- 10:16 am - Comment

See Last 32 Feed Items

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Progress Pictures:
Oct 1, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Oct 10, 2009 3:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.9" (1.70 m)	Waist:
Weight:	145.2 lb (66.0 kg)	Thighs:
Bodyfat:	5.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 4, 2009 10:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:	235.4 lb (107.0 kg)	Bicep Curl:	46.2 lb (21.0 kg)
Squat:	206.8 lb (94.0 kg)	Barbell Rows:
Deadlift:	147.4 lb (67.0 kg)	Overhead Press:
Last Updated: Dec 4, 2009 10:08am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Shredded to the bone
Goal (Long):
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Dec 4, 2009 11:38am

Members That Inspire Jansen_Ongko:
	AustrianOakJr [ BodySpace ] His dedication is beyond words. read more »
View all 1 members who inspire Jansen_Ongko »

BodyAnswers

Jansen_Ongko has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2009 11:38am

Videos of Jansen_Ongko
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 11:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 11:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate Started: Sep 10, 2009 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Oct 18, 2009 Reason:
	Ultimate Nutrition Super Complete Formula, 270 Tablets Started: Nov 05, 2009 Reason:
Gaspari Nutrition Mitotropin, 30 Day Kit read more »
Dymatize Elite Whey Protein Isolate, 5 Lbs, Gourmet Vanilla read more »
View All Current Supplements »
Last Updated: Dec 4, 2009 10:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	47 View All Posts
Posts Per Day:	0.11
Last Activity:	Yesterday, 11:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Healthy Foods:	Chinese green mustard
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Last Updated: Nov 5, 2009 5:30pm

Friends (37)

CT2000	thickmass	alan aragon
pro88	alvinali6	kyungsam3
cawiau	tmarathoner	deserusan

Show All Friends (37) »

Last Updated: Dec 4, 2009 10:50am

Visitor Comments (24)
[ Leave Jansen_Ongko a Comment ]
	CT2000 [ View Profile ] Dec 6, 2009 7:21pm Yes they do and your last name... So how's the training going bra?
	rickisthecoolest1 [ View Profile ] Aug 14, 2009 6:22pm Thanks for the comment man, hows your training going.
	Lianto_wong [ View Profile ] Jan 19, 2009 6:37pm Thanks bro... great back, strong arms, keep up the good work!
	Xiphius [ View Profile ] Jan 13, 2009 8:30am thanks bro u looked like ur getting there real soon keep it up good back :)
	Surf_Sun_Sand [ View Profile ] Dec 26, 2008 1:22pm Thanks!! Hope you have a Happy Holiday season. Surf
	cawiau [ View Profile ] Dec 24, 2008 8:50pm Thanks bro, keep up the good work!
	buffalof1 [ View Profile ] Dec 23, 2008 7:50pm Thank you, getting big my mane...
	cawiau [ View Profile ] Dec 23, 2008 5:30am Hey bro, I hope all is well! Have a blessd Holiday and Happy New Year!
	AshtonMiller [ View Profile ] Dec 13, 2008 6:16pm Listen your frame isnt to bad but start in some small shows first your frame isnt top level quality yet but depending on how hard you work it well very could happen
	stayfit2008 [ View Profile ] Dec 12, 2008 9:06pm Look like you got a good base,..should be a great learning experience for ya!
	Pier17 [ View Profile ] Dec 2, 2008 2:33pm Oh Jansen, thanks a lot, you're very gentle, I can not but say the same about you, my friend! ciao :-) Pier
	mdrane [ View Profile ] Dec 2, 2008 2:09pm Thanks bro!
	Bouncer_nl [ View Profile ] Dec 1, 2008 9:00am hahha thanks i let you know when i going to jakarta good luck with you training
	XNick EdgeX [ View Profile ] Nov 30, 2008 12:22pm Thanks a lot! Lookin great! Nick
	Andredc90 [ View Profile ] Nov 30, 2008 7:10am Hey man anytime. Im here if you need advice. Keep in touch. Andre
	Andredc90 [ View Profile ] Nov 29, 2008 8:46pm Hey thanks man. I try. Hows your trainin goin?
	alvinali6 [ View Profile ] Nov 29, 2008 5:48am welcome to bodyspace, fellow indonesian.
	Pier17 [ View Profile ] Nov 27, 2008 1:12am Thanks Jansen:-) post some more pics if u can to let people see yr progress Ciao!
	jxpop [ View Profile ] Nov 26, 2008 12:23pm sounds good keep me posted have a great thanksgiving
	juanjromero [ View Profile ] Nov 26, 2008 10:32am don;t be modest, you have genetic to start. and you are not struggling against the calendar.
View All 24 Comments »

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