Member Since: Oct 10, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 23
Overall: 823
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 45 Forum Rep (? ) :
Last Visit: Today, 10:36amLast Forum Post : Oct 20, 2009 2:21amLast Photo Upload : Oct 18, 2009 11:34amLast Profile Update: Nov 5, 2009 5:31pmLast Blog Post : Dec 8, 2008 1:38pm
Jansen_Ongko
Overall Goal: I want to compete.
Fit Status:
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Ask Jansen_Ongko for an update.
Real Name: Jansen
Sex: Male
Age: 24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started: Accidentally...
Why I Love It: It feels good, and I can see visible progress very fast.
How I Stay Motivated: By feeling healthy and being around other people who share the same goals.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to compete.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2009
Reason:
Started: Sep 10, 2009
Reason:
Started: Oct 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 10:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave Jansen_Ongko a Comment
rickisthecoolest1 [ View Profile ] Aug 14, 2009 6:22pm
Thanks for the comment man, hows your training going.
Lianto_wong [ View Profile ] Jan 19, 2009 6:37pm
Thanks bro...
great back, strong arms, keep up the good work!
Xiphius [ View Profile ] Jan 13, 2009 8:30am
thanks bro u looked like ur getting there real soon keep it up good back :)
Surf_Sun_Sand [ View Profile ] Dec 26, 2008 1:22pm
Thanks!! Hope you have a Happy Holiday season.
Surf
cawiau [ View Profile ] Dec 24, 2008 8:50pm
Thanks bro, keep up the good work!
buffalof1 [ View Profile ] Dec 23, 2008 7:50pm
Thank you, getting big my mane...
cawiau [ View Profile ] Dec 23, 2008 5:30am
Hey bro, I hope all is well! Have a blessd Holiday and Happy New Year!
AshtonMiller [ View Profile ] Dec 13, 2008 6:16pm
Listen your frame isnt to bad but start in some small shows first your frame isnt top level quality yet but depending on how hard you work it well very could happen
stayfit2008 [ View Profile ] Dec 12, 2008 9:06pm
Look like you got a good base,..should be a great learning experience for ya!
Pier17 [ View Profile ] Dec 2, 2008 2:33pm
Oh Jansen, thanks a lot, you're very gentle, I can not but say the same about you, my friend!
ciao :-)
Pier
mdrane [ View Profile ] Dec 2, 2008 2:09pm
Thanks bro!
Bouncer_nl [ View Profile ] Dec 1, 2008 9:00am
hahha thanks i let you know when i going to jakarta good luck with you training
XNick EdgeX [ View Profile ] Nov 30, 2008 12:22pm
Thanks a lot! Lookin great!
Nick
Andredc90 [ View Profile ] Nov 30, 2008 7:10am
Hey man anytime. Im here if you need advice. Keep in touch. Andre
Andredc90 [ View Profile ] Nov 29, 2008 8:46pm
Hey thanks man. I try. Hows your trainin goin?
alvinali6 [ View Profile ] Nov 29, 2008 5:48am
welcome to bodyspace, fellow indonesian.
Pier17 [ View Profile ] Nov 27, 2008 1:12am
Thanks Jansen:-) post some more pics if u can to let people see yr progress
Ciao!
jxpop [ View Profile ] Nov 26, 2008 12:23pm
sounds good keep me posted have a great thanksgiving
juanjromero [ View Profile ] Nov 26, 2008 10:32am
don;t be modest, you have genetic to start. and you are not struggling against the calendar.
freeguy [ View Profile ] Nov 26, 2008 9:52am
thanks bro...nice back...keep up the good work!
