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Membership Info
Member Since: Oct 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 823
Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Today, 10:36am
Last Forum Post: Oct 20, 2009 2:21am
Last Photo Upload: Oct 18, 2009 11:34am
Last Profile Update: Nov 5, 2009 5:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 1
Inspiring (?) : 0

Jansen_Ongko

Overall Goal:  I want to compete.

Fit Status:  Jansen_Ongko has not entered a Fit Status.  Ask Jansen_Ongko for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jansen
Sex:
Male
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Accidentally...
Why I Love It:
It feels good, and I can see visible progress very fast.
How I Stay Motivated:
By feeling healthy and being around other people who share the same goals.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2009 10:37am

What Jansen_Ongko Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2009 2:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 10, 2009 2:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to compete.
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 12, 2009 10:59am

Members That Inspire Jansen_Ongko:
AustrianOakJr [ BodySpace ]
His dedication is beyond words.
View all 1 members who inspire Jansen_Ongko »

BodyAnswers
Jansen_Ongko has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2009 10:59am

Videos of Jansen_Ongko
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 10:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 10:59am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition Cytolean V2, 90 CytoTABS
Started: Sep 01, 2009
Reason: 
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Sep 10, 2009
Reason: 
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Started: Oct 18, 2009
Reason: 
Last Updated: Nov 5, 2009 5:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 10:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chinese green mustard
Supplements:
Last Updated: Nov 5, 2009 5:30pm

Friends (33)









Last Updated: Nov 4, 2009 10:30am

Visitor Comments (23)
[ Leave Jansen_Ongko a Comment ]
rickisthecoolest1 [ View Profile ]
Aug 14, 2009 6:22pm
Thanks for the comment man, hows your training going.
SIDE CHEST Lianto_wong [ View Profile ]
Jan 19, 2009 6:37pm
Thanks bro... great back, strong arms, keep up the good work!
Modified MM Xiphius [ View Profile ]
Jan 13, 2009 8:30am
thanks bro u looked like ur getting there real soon keep it up good back :)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Dec 26, 2008 1:22pm
Thanks!! Hope you have a Happy Holiday season. Surf
cawiau [ View Profile ]
Dec 24, 2008 8:50pm
Thanks bro, keep up the good work!
legs two buffalof1 [ View Profile ]
Dec 23, 2008 7:50pm
Thank you, getting big my mane...
cawiau [ View Profile ]
Dec 23, 2008 5:30am
Hey bro, I hope all is well! Have a blessd Holiday and Happy New Year!
Me one week before 2008 Mr. World Competition AshtonMiller [ View Profile ]
Dec 13, 2008 6:16pm
Listen your frame isnt to bad but start in some small shows first your frame isnt top level quality yet but depending on how hard you work it well very could happen
stayfit2008 [ View Profile ]
Dec 12, 2008 9:06pm
Look like you got a good base,..should be a great learning experience for ya!
Pier17 [ View Profile ]
Dec 2, 2008 2:33pm
Oh Jansen, thanks a lot, you're very gentle, I can not but say the same about you, my friend! ciao :-) Pier
Gotta stay their mdrane [ View Profile ]
Dec 2, 2008 2:09pm
Thanks bro!
most muscular Bouncer_nl [ View Profile ]
Dec 1, 2008 9:00am
hahha thanks i let you know when i going to jakarta good luck with you training
latspread2 XNick EdgeX [ View Profile ]
Nov 30, 2008 12:22pm
Thanks a lot! Lookin great! Nick
Sandra & I Andredc90 [ View Profile ]
Nov 30, 2008 7:10am
Hey man anytime. Im here if you need advice. Keep in touch. Andre
Sandra & I Andredc90 [ View Profile ]
Nov 29, 2008 8:46pm
Hey thanks man. I try. Hows your trainin goin?
serratus alvinali6 [ View Profile ]
Nov 29, 2008 5:48am
welcome to bodyspace, fellow indonesian.
Pier17 [ View Profile ]
Nov 27, 2008 1:12am
Thanks Jansen:-) post some more pics if u can to let people see yr progress Ciao!
jxpop [ View Profile ]
Nov 26, 2008 12:23pm
sounds good keep me posted have a great thanksgiving
me juanjromero [ View Profile ]
Nov 26, 2008 10:32am
don;t be modest, you have genetic to start. and you are not struggling against the calendar.
freeguy [ View Profile ]
Nov 26, 2008 9:52am
thanks bro...nice back...keep up the good work!
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