Bodybuilding.com Information Motivation Supplementation
in:
Janis59
--%
bf
130 Lbs.
wt
5'5"
ht
BodySpace Member
Janis59
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Reputation:

Member Since: Mar 21, 2006

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Janis Garofalo
age
41
gender
Female
location
South Amboy, NJ, US
gym
Club Metro USA
occupation
IT Project Mgr.
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Overall Goal
///
Compete
To compete @ the Arnold Classic in the Masters division by 2014!!!!

Progress & Goals

BEFORE
Sep 5, 2010
CURRENT
Jul 13, 2012
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Jul 9, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-26,2011-04-27,2011-05-01,2011-05-08,2011-05-25,2012-06-10,2012-07-04,2012-07-09
142,142,141,138.8,139,135,132,130
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    26.5" no change in 5 days
    Jul 9, 2012
  • Thighs
    20" a loss of 0.5" in 5 days
    Jul 9, 2012
  • Hips
    34.8" a loss of 0.8" in 5 days
    Jul 9, 2012
  • Calves
    13.5" no change in 5 days
    Jul 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Janis59 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Janis59 has not added any program information.

My Supplement Program View My Full Supplement Program

Janis59 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Right now....competing keeps me motivated. Again it goes back to the training and the changes and gains in muscle and my physique. It's a rush.

What Janis59 Is Up To

Janis59 is now friends with littlebigman78.

May 1, 2013

Janis59 is now friends with pbpalm66.

Apr 25, 2013

Janis59 is now friends with 40sNEW20s and georgeburns.

Feb 27, 2013

Janis59 added 4 new photos to her progress photos.

Feb 27, 2013

Janis59 added a new profile photo.

Feb 27, 2013

Janis59 is now friends with kymell and cmart023.

Jan 7, 2013

Janis59 is now friends with SueZQue.

Nov 11, 2012

Janis59 is now friends with cottonclubfitness.

Oct 19, 2012
Janis59 rated Gaspari Nutrition Detonate as a
10/10

Review: Let me start by saying Detonate is AMAZING!!!! I felt it kick in almost immediately. I felt alert and kinda euphoric, giddy even. I felt “up” and not jittery. I just felt great. I couldn’t wait to start my workout. Once I started moving that’s when I felt the Detonate really start to kick in. I felt warm all over and my muscles felt nice and loose. No jitters, no racing heart just very “up”, very alert and focused and very pleasant. I had a nice steady flow of energy throughout my workout. It... Go to Supplement Review

Sep 4, 2012

Janis59 is now friends with seeker83.

Aug 30, 2012

Janis59 is now friends with RangerB4 and NOLACarmen.

Aug 21, 2012

Janis59 is now friends with xsOrise.

Aug 8, 2012

Janis59 2 Weeks Out Masters Nationals 2012!!!

Jul 9, 2012 |
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Janis59 measured her waist at 26.5 in., no change in 5 days and measured 3 other body parts.

26.5 in.
Jul 9, 2012

Janis59 updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 5 days.

130 Lbs.
Jul 9, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
m_raybo
m_raybo Great photos! Feb 27, 2013 3:47pm
xsOrise
xsOrise hope you have a killer positive weekend! Aug 17, 2012 11:21am
MilesMorales
MilesMorales Great shoulders! You are coming along nicely! Keep going! Jul 9, 2012 10:15am
ParlayMD
ParlayMD Janis, thank you for accepting my request. Jul 5, 2012 6:27am
m_raybo
m_raybo Great curves! your waist looks tiny compared to your shoulders... Jul 4, 2012 2:54pm
m_raybo
m_raybo Great progress! May 13, 2012 5:27am
trixienola
trixienola There's my sweet friend looking great as always !!! Jul 31, 2011 9:19am
ParlayMD
ParlayMD Janis, I see you're doing an amazing job in your prep work for the next competition. Continue to keep it strong and sexxi. Jul 5, 2011 6:32pm
BamaRaider
BamaRaider Best wishes to you as you wrap up your contest prep. I will see you in Pittsburgh. Jul 5, 2011 6:18pm
Brycesuperheavy
Brycesuperheavy Please do! It is great and for one specific reason only......we both understand what the other goes through. If you don't understand that, it pretty much will never work. May 3, 2011 12:35pm
Brycesuperheavy
Brycesuperheavy That's great! If you do nationals you will have to let me know. My girlfriend and I are doing nationals as well. Talked about making a vacation out of it afterwards too! May 3, 2011 10:22am
Brycesuperheavy
Brycesuperheavy Thank you! You look amazing yourself! I've been competing since 2002. What about you? May 3, 2011 4:38am
KVNJames
KVNJames Good luck with your upcoming show! Have you ever looked into the NANBF/OCB they are a great natural org and have a pro division the IFPA! Apr 30, 2011 7:45am
dvsness
dvsness Well look who's here ;) Apr 27, 2011 9:06pm
Muscle-Seeker
Muscle-Seeker Wishing you the best with the Arnold Classic. Apr 26, 2011 1:16pm

Information. Motivation. Supplementation.

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