Abs, abs, abs....did I mention abs??? DO WORK!!

I would like to bulk up to 150 Lbs before the end of the year.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain Muscle, Loose Fat

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

I call it DOIN WORK. I want to be a Fitness Competition Level TOTAL BABE. All of you hard-working ladies on here inspire me. I'm so grateful that I found this site. I'm DOIN WORK SON and I'm sure that I'll be Hottie McSexypants someday soon!

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

I want to reduce body fat to 15%, and drop a dress size by the end of July. I want to gain muscle, focusing on glutes, abs and arms.

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

"haha, i wanna over train - serious! i wana know wat it feels like"

To qualify for the 2010 Figure Olympia

My goal is to continue to put on size and get stronger while staying lean and defined at the same time.

i want to put more mass on my chest and arms!

Be on stage for figure competition by June 2010!!!

reach 240 the end of the year.

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

compete again in '09!

Genuine fitness, not the appearance of fitness.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!