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Protein...breakfast of champs Pink!
8 Comments 8 Comments

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MSN janellerchan@msn.com
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Membership Info
Member Since: Mar 13, 2009
BodyBlog Started: Mar 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 45
  • Overall: 4,782
Forum Posts: 17
BodyBlog Entries: 86
Comments to Others: 421
Forum Rep (?) :

Activity
Last Visit: Sep 11, 2009 9:11am
Last Forum Post: Jun 1, 2009 7:30pm
Last Photo Upload: May 7, 2009 1:05pm
Last Profile Update: Sep 11, 2009 9:11am
Last Blog Post: Aug 18, 2009 8:05am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 221
Stalking (?) : 3
Inspiring (?) : 2

Janellerific

Overall Goal:  to be nakednakednaked all the time, and look great doing it!

Fit Status:  HELP! I need new clean chicken recipes!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
Alberta, Canada
Occupation:
Mental Health worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Walking in -40C weather is terrible. When I went home for Christmas, my best friend took me to the gym with her a few times. Her friend had set up a few routines for her to follow, and I followed along. During that week, I remembered why I had always loved the gym before, and as soon as I got back to my city, I joined up.
Why I Love It:
Since I work out at 5:30 am during the week, I feel like I've accomplished something all day long. I feel amazing after a hard workout...sweat and all.
How I Stay Motivated:
A few times a month I do my measurements...this shows me that even when the scale isn't moving, my body is still transforming.
BB Accomplishments:
I lost close to 30 pounds before starting my bodybuilding journey.
Forum Signature:
There is no elevator to success. You have to take the stairs.
Last Updated: Jun 22, 2009 7:20am

What Janellerific Is Up To:
See Last 209 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 22, 2009 Jun 9, 2009
The beginning
Same as above...I hate my back fat...and my ass fat...all my fat really. 189.9
Really wishin' there was more definition between my ass cheeks and my hamstrings...all in good time. Plus, that guy can disappear ANYTIME!
Last Updated: Jun 9, 2009 11:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2009 7:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 7:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to be nakednakednaked all the time, and look great doing it!
Goal (Long):
I've been "chubby" since I was 7 years old. I dealt with eating disorders from 12-22. 3 years ago I moved to a new province, and was so lonely and miserable. I ate my feelings, and in the process gained an astronomical amount of weight. Now I'm back on track! I want to have a sexy, lean, beautiful body that I can feel comfortable in ALL the time. I want gorgeous legs, sexy arms, a ripped midsection, hot booty and a beautiful back. I want to look in the mirror and see what hard work and dedication looks like! I know I can do it!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 18, 2009 10:38am

Members That Inspire Janellerific:
JsnBrn [ BodySpace ]
Just look at those obliques!
jrahlfs [ BodySpace ]
No matter what life throws at him, J-diggity pulls through with a smile. He has the best avi's, and he always has a positive comment to give. His attitude is contagious and his words have motivated me more times that I can count.
View all 6 members who inspire Janellerific »

BodyAnswers
Janellerific has answered 40 of 67 total questions.
View all 40 of Janellerific's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Apr 5, 2009 6:30pm

What time of day do you usually workout?
Morning
- Updated Apr 5, 2009 6:30pm

Where do you get your workout programs?
Oh here.
- Updated Apr 5, 2009 6:30pm

View all 40 of Janellerific's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 10:38am

Videos of Janellerific
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 10:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 10:38am

Latest BodyBlog Entry (86 Posts Total)
Category: Training on Aug 18, 2009 8:05am

Last night I got the first good leg workout that I've had in awhile.   Certain aspects of my life are pretty ****ty right now, so I took it out on my legs.  Sweating like a pig made me feel amazing.  I'll be going to do that again after work today. 

I may require a little extra...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 25, 2009 1:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Workin' on my fitness
  • Knitting and crocheting
  • Reading
Healthy Foods:
  • Oatmeal mixed with chocolate protein powder
  • Turkey burgers
  • Cottage cheese
Cheat Foods:
  • Club House Sandwiches
  • Chocolate cake
  • Wine

Friends (224)









Last Updated: Sep 11, 2009 9:11am

Visitor Comments (652)
[ Leave Janellerific a Comment ]
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Nov 6, 2009 4:45pm
Just wanna drop in and say have a great weekend!!
Fam Damily 2009 french_pedi [ View Profile ]
Oct 30, 2009 10:01am
yo
fitclubmom [ View Profile ]
Sep 21, 2009 2:10pm
Where are you?!?!
Me @ 134.00 Working on up shawn_t [ View Profile ]
Sep 18, 2009 9:27pm
I love the goal..Nakednakednaked... I always new someone out there felt the hate for clothes like I do...haha
stuwantsmore [ View Profile ]
Sep 18, 2009 3:04pm
j,what you up to?
Just another day at the beach TheCrab [ View Profile ]
Sep 16, 2009 3:52pm
I haven't had my Janelle fix in quite a while. Hope your are doing well.
Need more weight Pat of Earth [ View Profile ]
Sep 5, 2009 12:36pm
Keep up the good work. Steady progress is key.
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Sep 4, 2009 1:04pm
Thank God it's Friday!!! Have a great and safe Labor Day weekend!!!
Fam Damily 2009 french_pedi [ View Profile ]
Sep 2, 2009 9:45am
my dick can bench press three fifty yo dick can't shoplift at thrifty
Suck on this. HermTheWorm [ View Profile ]
Aug 31, 2009 11:15pm
Did you see my girls this is for you video?
stuwantsmore [ View Profile ]
Aug 31, 2009 11:23am
j,am back in blighty!hols were great,i read "the strain".bloody good book but a little hardcore on the blood side if you get my drift! workouts outside in 30 deg heat! stone me,not used to that.are you back to 100% now? hope so.
FREAKZILLAo69 [ View Profile ]
Aug 23, 2009 5:12am
Thank you so much! She is a doll!
koscekm081 [ View Profile ]
Aug 21, 2009 2:35pm
Getting a little easier to get back on track. Hit a huge bump when I moved and was out of it for a week, but all the boxes, I'm chalking up as a workout ;) Finally getting rid of the munchies now that I'm letting myself eat when I need to. Found when I was counting calories, I was eating more than on days when I just ate what sounded good and I knew was the healthier choice. How's your training going?
What?! elimills [ View Profile ]
Aug 20, 2009 11:10am
Hey, I saw you on the group and stopped by to say hi. Your profile name cracked me up. Witty! Great work so far!
mrinkysplaytoy [ View Profile ]
Aug 19, 2009 8:18am
we all do every now and then! :D I'm usually good for one or two. thanks for the compliment (I love that top too especially now that it fits ;) I've had it forever!) doing good here, how bout you?
Brandon Dennis [ View Profile ]
Aug 18, 2009 12:49pm
ill send u tickets to the show .. jk .. how's training?
medic4hire [ View Profile ]
Aug 18, 2009 11:43am
Thanks for accepting my invite...Let me know how that "Naked all the time" thing goes.
fitclubmom [ View Profile ]
Aug 18, 2009 11:43am
HEY... am I just going to be a stand-in for your puppy?!?! LMAO Not that I'm complaining. lolololol.
fitclubmom [ View Profile ]
Aug 18, 2009 10:50am
That sounds heavenly to me! I was thinking the same thing. I just got back from vacation, but vacationing with three kids isn't what I would call relaxing! lol Not that I would have traded it for anything. We all had a blast.
Suck on this. HermTheWorm [ View Profile ]
Aug 18, 2009 10:49am
He is not awre of this contest ...Yet. But he will be! God Dammit he will be! This contest is big! Big I tell you. It's going to be the biggest thing you ever saw! (Especially after you gasp in awe at my snapshot).
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