Jandar 
"Is now a full time Personal Trainer - Vancouver Summer 08"
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Feb 9, 2007
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Nov 10, 2007
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gained alot I owe it to a back injury
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Feb 9, 2007
gained alot I owe it to a back injury
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Feb 18, 2007
Ok this is one week into my "serious" intence workout plan.
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Feb 21, 2007
Ok third week, giving it a push in mass while still dieting safely.
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Mar 1, 2007
I've taken that week off, see how I gained a few pounds, but it's all good, next week is cutting down. Going on a low carb diet for about 10 days. We will see the difference then.
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Mar 7, 2007
One month into my transformation - I went down in body fat, but the scale hasen't changed much ;) Still remain around 220-225 (5"10)
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Mar 19, 2007
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Mar 30, 2007
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Jun 16, 2007
232pds
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Jul 1, 2007
Starting dieting in two weeks.
237
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Jul 21, 2007
225pds
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Sep 15, 2007
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Sep 26, 2007
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Sep 29, 2007
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Oct 20, 2007
*shivers*
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Nov 2, 2007
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Nov 9, 2007
Victoria B.C by Greg Valliere
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Nov 10, 2007
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Nov 10, 2007
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