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Jandar
"Is now a full time Personal Trainer - Vancouver Summer 08"

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Progress Pictures


Oldest Newest
Feb 9, 2007 Nov 10, 2007
First Picture - From miserable to.....

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 25.0 lb (11.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 15, 2007 210.0 lb (95.5 kg) 7.1 lb (3.2 kg) 3.5 %
Nov 14, 2007 202.9 lb (92.2 kg) -5.1 lb (-2.3 kg) -2.5 %
Nov 3, 2007 208.0 lb (94.5 kg) -7.0 lb (-3.2 kg) -3.3 %
Sep 15, 2007 215.0 lb (97.7 kg) -9.0 lb (-4.1 kg) -4.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -13.0 %
Current: 6.0 % Percent Change: -68.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2007 6.0 % -2.0 % -25.0 %
Nov 14, 2007 8.0 % 0.0 % 0.0 %
Nov 3, 2007 8.0 % -11.0 % -57.9 %
Feb 16, 2007 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.5" (-1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 3, 2007 47.5" (120.7 cm) 2.5" (6.4 cm) 5.6 %
Mar 17, 2007 45.0" (114.3 cm) -3.0" (-7.6 cm) -6.3 %
Feb 16, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 30, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 17, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 16, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 3, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jul 3, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Mar 30, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Feb 16, 2007 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Feb 12, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 4.5" (11.4 cm)
Current: 26.5" (67.3 cm) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 3, 2007 26.5" (67.3 cm) 4.5" (11.4 cm) 20.5 %
Feb 16, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 3, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 12, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 3, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2007 5'10.0" (1.8 m) -3'6.0" (-0.8 m) -30.0 %
Nov 14, 2007 8'4.0" (2.5 m) 2'6.0" (0.8 m) 42.9 %
Feb 16, 2007 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -171.0 lb (-77.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -52.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 3, 2007 154.0 lb (70.0 kg) -240.0 lb (-109.1 kg) -60.9 %
Apr 19, 2007 394.0 lb (179.1 kg) 51.0 lb (23.2 kg) 14.9 %
Mar 20, 2007 343.0 lb (155.9 kg) -54.0 lb (-24.5 kg) -13.6 %
Feb 19, 2007 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
Feb 16, 2007 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 3, 2007 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 62.0 lb (28.2 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 3, 2007 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Apr 19, 2007 320.0 lb (145.5 kg) 40.0 lb (18.2 kg) 14.3 %
Feb 12, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 11.0 lb (5.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 87.0 lb (39.5 kg) -67.0 lb (-30.5 kg) -43.5 %
Feb 19, 2007 154.0 lb (70.0 kg) 78.0 lb (35.5 kg) 102.6 %
Feb 12, 2007 76.0 lb (34.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 19, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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