Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to lower my body fat percentage down to 9% and add muscle.

This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

On a quest for 10 or below!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To lose 10% Bodyfat in the next 12 Weeks To be able to do a figure competition in November. To lose 30 more lbs to do so.

to gain muscle and keep in shape

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Have a healthy pregnancy and get back to competing ASAP!!!!

To build the best physique possible-NATURALLY

I am now back to my prepregnancy shape and weight but want to lose some fat and tone up. I want to really be proud of my abs and legs. Abs won't be a problem, but legs, that's another story.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

Words create lies. Pain is the only thing you can trust.