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Membership Info
Member Since: Aug 21, 2007
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 90
  • Overall: 12,515
Forum Posts: 47
BodyBlog Entries: 46
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 1:31pm
Last Forum Post: Jan 9, 2008 7:38am
Last Photo Upload: Jul 2, 2008 10:02am
Last Profile Update: Aug 10, 2009 5:27pm
Last Blog Post: Jul 12, 2009 10:25am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 316
Stalking (?) : 13
Inspiring (?) : 2

Jan Horn

Overall Goal:  "to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.

Fit Status:  Jan Horn has not entered a Fit Status.  Ask Jan Horn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jan Horn
Sex:
Female
Age:
39
Location:
Mobile, Alabama, United States
Occupation:
NPC promoter, NPC judge, Motivational Speaker, figure coach, trainer, nutritionist, wife, mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I was crippled with arthritis and needed to exercise. I really like being able to walk, take care of myself, etc. for more details see up and coming web site www.mikejanhorn.com
Why I Love It:
please join our bodygroup NPC Steel World to find out why
How I Stay Motivated:
God, My wonderful husband, Mike, who is an IFBB Pro Bodybuilder (www.bodyspace.com/mikehorn), my mom www.dianesewell.com, my church, www.crossriverchurch.org,
BB Accomplishments:
AVAILABLE FOR: GUEST APPERANCES, MODELING, AND SEMANIRS Media Coverage Writer for PRO/AM bodyblog Ms. January 2009 American Body Magazine Nov 2008 NPC Magazine Southern Muscle Plus Feb 2008 Southern Muscle Plus Jan 2008 NPC News Dec 2007 Flex Dec. 2007 • IRONMAN Magazine Aug 2007 • Southern Muscle Plus Magazine Cover April 2007 • Mentioned in Muscular Development in Aug 2007 • Muscle & Fitness magazine • NPC News May 2006 • NPC News April 2007 NPC Steel World Championships 2004-2007 • Southern Muscle Plus Cover • NPC Magazine September 2006 • Oxygen June 2006 • Cover of Southern Muscle Magazine Feb. 2005 • Southern Muscle Plus Cover Spring & Summer 2004 • August 2001 Flex Magazine • Spring 2001, Ms. Fitness Magazine • Parrillo Press 3 page article, September 2000 • Featured in Iroman Magazine, August 2000 • Featured in Oxygen Magazine in Future Fitness, November/Decembr 2000 • Article in Muscle & Fitness Hers Magazine, Fall 2000 • Article in Met-Rx Newsletter, Fall 2000 • Front Cover of Chicago Tribune(media section)-'97 • Modeling (Newspaper, Radio, & TV commercials for Gold's Gym, Powerhouse, World's Gym, Lord's Gym, and Ebbtide Boats) • Featured in Great Lake Fitness Guide, July 2000 • Featured on Fox Sport South, ESPN2, and ABC • Guest Appearance and Fitness Routine for NPC 2000 Volunteer State Bodybuilding Show • Featured on web at mostmusclar.com • Featured in Jackson Sun & Mobile Register Newspaper several times on front page • Host of Health Hour Radio Show in Virginia Beach • Appeared regularly on evening news (Mobile, Richmond, Jackson, & Memphis) • Appeared on WKRG morning news Awards • Pinnacle Award for Best Emerging New Business • Most Valuable Staff, World Gym – Mobile 2001 • Best Presale of the Year • 2000 American Classic Overall Fitness Champion • Cory Everson's Fitness Championship (2nd Place) • Ms. PowerTan 2000 Education • Christian Brothers University-• Certified Personal Trainer, IFPA • Certified Sports Nutritionist, IFPA • Certified to train people with arthritis, PACE • Certified cycling instructor • Certified BodyPump Instructor Fitness & Figure Awards 2007 NPC Jr. USA 3rd Class E 2007 NPC Masters Nationals 2nd Class C 2007 NPC S. USA OVERALL Figure Champion 2006 IFBB North American 1st 2006 NPC Masters Nationals 4th 2006 Jr. USA 7th 2006 S. USA 2nd • 2005 NPC Masters Nationals Figure 2nd • 2004 NPC Figure Ms. Alabama • 2004 NPC Figure Heart of Dixie Tall 1st • 2004 NPC Southern USA Tall 1st • 2004 NPC Southeastern Classic 2nd • 2004 NPC Jr. USA finalist • 2004 IFBB North American Finalist • 2000 NPC American Classic Fitness Overall Winner • 1998 NPC Fitness Nationals • 1997 NPC American Classic Fitness 2nd Place
Forum Signature:
Jan Horn www.MikeJanHorn.com motivational speaker, trainer, nutritionist, figure coach, NPC judge, NPC promoter of 2008 NPC Steel World Bodybuilding, Fitness, & Figure Championships on May 31 in Mobile, AL email: mikejanhorn@aol.com 251-634-8885 Personal Training & Nutrition, Inc. Bodybuilding Fitness & Figure Workshops
Last Updated: Oct 20, 2008 2:08pm

What Jan Horn Is Up To:
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2001 May 17, 2008
Fat Pict of Me
This was me before I lost 90 pounds. I have kept it off six years now.
Last Updated: May 22, 2008 4:25pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 8:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2007 8:11am

Goals:
Main Goal:
Other
Goal (Overall):
"to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Steel World Bodybuilding Fitness Figure and Bikini
Last Updated: Jul 1, 2009 6:00pm

Members That Inspire Jan Horn:
NPCSteelWorld [ BodySpace ]
Thank you to all who compete in the NPC Steel World Bodybuilding, Fitness, Figure, & Bikini.
Mike Horn [ BodySpace ]
Thank you for teaching me how to eat, how to push myself to the next level in my workouts, and all the advice you give me on stage presentation.
View all 2 members who inspire Jan Horn »

BodyAnswers
Jan Horn has answered 2 of 67 total questions.
View all 2 of Jan Horn's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Too many to list
- Updated Dec 23, 2007 11:41am

Do you socialize while at the gym?
No
- Updated Dec 23, 2007 11:40am

View all 2 of Jan Horn's BodyAnswers »

Contest History:
Sep 01, 2007:
IFBB IFBB North American Figure Championsips - Placing: 1
Last Updated: Sep 4, 2007 7:33am

Videos of Jan Horn
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 7:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 7:33am

Latest BodyBlog Entry (46 Posts Total)
Category: Nutrition on Jul 12, 2009 10:25am

Our trainers were well recieved yesterday by the auditioners from all over for THE BIGGEST LOSER TV show.

 

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2007 7:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 23, 2009 10:55am
Recent Threads:


Workout Program:
see coming soon on www.mikejanhorn.com
Last Updated: Aug 21, 2007 8:20am

Favorites
Hobbies:
  • Spending time with my husband and son, Steel.
Magazines:
  • All fitness Magazines including MD, Souther Muscle, Oxygen, Flex, M&F, Ironman
Healthy Foods:
  • cream of rice
  • grapefruit
Cheat Foods:
  • Krispy Kreme
Fitness Books:
  • Ready, Set, Go
  • the one my husband and I are writing
Workout Music:
  • Upbeat music
Last Updated: Sep 29, 2007 1:38pm

Friends (329)









Last Updated: Jul 17, 2009 9:51am

Visitor Comments (229)
[ Leave Jan Horn a Comment ]
Tammy Bravomalo Fitness TammyBravomalo [ View Profile ]
Sep 6, 2009 4:57pm
Hope all is going well with you guys!
Flexing HARD WaynesWorld [ View Profile ]
Aug 10, 2009 5:46pm
Hey I used to live in Pensacola. Mobile is a great place. Hope you are training hard
May 30, 2009 NPC Steel World BB, F F & Bikini Mike Horn [ View Profile ]
Jul 11, 2009 11:24pm
I know your fit status ands it looks good from here!
Guest rob winter guest
Jul 5, 2009 1:14pm
thanks for congratulating my first place! the steel world was a great show and would love to do it again next year! paul reneman really got me in better shape in the three weeks i had with him!
Flexing HARD WaynesWorld [ View Profile ]
Mar 18, 2009 10:05am
Hope you are doing well
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Feb 8, 2009 5:06am
any steelworld comps comming to texas?lol .... looking good jan!
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Jan 29, 2009 10:55pm
Thanks for the invite to the group...
Side TRI TNJOHNNY2 [ View Profile ]
Jan 29, 2009 1:01pm
Is that his direct number? I'm at the office today, Can I call tomorrow? I would love to make a plan.
Side TRI TNJOHNNY2 [ View Profile ]
Jan 29, 2009 12:52pm
Wow your busy! The 21st is the day after my wife's birthday. I would love to go. That Stinks. I need your hubby to train me so I can finally make my way to nationals.
Side TRI TNJOHNNY2 [ View Profile ]
Jan 29, 2009 12:33pm
How are things going? What's new
AKACyrus [ View Profile ]
Jan 27, 2009 11:15am
Looking awesome Jan ;)
LilPenny24 [ View Profile ]
Jan 25, 2009 7:54am
Thanks for the add Jan, you look AMAZING!!! Keep doing your thing;)
Upload your profile picture! _VL [ View Profile ]
Jan 1, 2009 11:32am
Wishing a happy, HEALTHY, and prosperous 2009 for all my friends!
22's Hatrick123 [ View Profile ]
Dec 22, 2008 6:58pm
I'll try to make it!
Front Training Ruck Bammernhell [ View Profile ]
Dec 19, 2008 6:45pm
Merry Christmas and Happy Holidays!
physique art inc cjk302 [ View Profile ]
Dec 16, 2008 12:47pm
Just stopping by to say hello and happy holidays
hollandc [ View Profile ]
Dec 1, 2008 9:43am
Hope your shows great! You look fantastic in your stage photo. When do you compete next?
hollandc [ View Profile ]
Nov 24, 2008 5:40pm
Stage pictures look great! What is your contest schedule like for next year?
Khe247 [ View Profile ]
Oct 31, 2008 11:09am
Happy Halloween Jan, don't have to much fun Trick-or-Treat'n tonight.
Bambam64 [ View Profile ]
Sep 23, 2008 10:30am
Thanks for the add Jan, your amazing and a true inspiration to everyone in this sport. God Bless Brian
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