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Membership Info
Member Since: Aug 21, 2007
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 55
  • Overall: 12,813
Forum Posts: 47
BodyBlog Entries: 46
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 5:54pm
Last Forum Post: Jan 9, 2008 7:38am
Last Photo Upload: Jul 2, 2008 10:02am
Last Profile Update: Nov 20, 2009 6:06am
Last Blog Post: Jul 12, 2009 10:25am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 325
Stalking (?) : 13
Inspiring (?) : 2

Jan Horn

Overall Goal:  "to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.

Fit Status:  Jan Horn has not entered a Fit Status.  Ask Jan Horn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jan Horn
Sex:
Female
Age:
39
Location:
Mobile, Alabama, United States
Occupation:
NPC promoter, NPC judge, Motivational Speaker, figure coach, trainer, nutritionist, wife, mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I was crippled with arthritis and needed to exercise. I really like being able to walk, take care of myself, etc. for more details see up and coming web site www.mikejanhorn.com
Why I Love It:
please join our bodygroup NPC Steel World to find out why
How I Stay Motivated:
God, My wonderful husband, Mike, who is an IFBB Pro Bodybuilder (www.bodyspace.com/mikehorn), my mom www.dianesewell.com, my church, www.crossriverchurch.org,
BB Accomplishments:
AVAILABLE FOR: GUEST APPERANCES, MODELING, AND SEMANIRS Media Coverage Writer for PRO/AM bodyblog Ms. January 2009 American Body Magazine Nov 2008 NPC Magazine Southern Muscle Plus Feb 2008 Southern Muscle Plus Jan 2008 NPC News Dec 2007 Flex Dec. 2007 • IRONMAN Magazine Aug 2007 • Southern Muscle Plus Magazine Cover April 2007 • Mentioned in Muscular Development in Aug 2007 • Muscle & Fitness magazine • NPC News May 2006 • NPC News April 2007 NPC Steel World Championships 2004-2007 • Southern Muscle Plus Cover • NPC Magazine September 2006 • Oxygen June 2006 • Cover of Southern Muscle Magazine Feb. 2005 • Southern Muscle Plus Cover Spring & Summer 2004 • August 2001 Flex Magazine • Spring 2001, Ms. Fitness Magazine • Parrillo Press 3 page article, September 2000 • Featured in Iroman Magazine, August 2000 • Featured in Oxygen Magazine in Future Fitness, November/Decembr 2000 • Article in Muscle & Fitness Hers Magazine, Fall 2000 • Article in Met-Rx Newsletter, Fall 2000 • Front Cover of Chicago Tribune(media section)-'97 • Modeling (Newspaper, Radio, & TV commercials for Gold's Gym, Powerhouse, World's Gym, Lord's Gym, and Ebbtide Boats) • Featured in Great Lake Fitness Guide, July 2000 • Featured on Fox Sport South, ESPN2, and ABC • Guest Appearance and Fitness Routine for NPC 2000 Volunteer State Bodybuilding Show • Featured on web at mostmusclar.com • Featured in Jackson Sun & Mobile Register Newspaper several times on front page • Host of Health Hour Radio Show in Virginia Beach • Appeared regularly on evening news (Mobile, Richmond, Jackson, & Memphis) • Appeared on WKRG morning news Awards • Pinnacle Award for Best Emerging New Business • Most Valuable Staff, World Gym – Mobile 2001 • Best Presale of the Year • 2000 American Classic Overall Fitness Champion • Cory Everson's Fitness Championship (2nd Place) • Ms. PowerTan 2000 Education • Christian Brothers University-• Certified Personal Trainer, IFPA • Certified Sports Nutritionist, IFPA • Certified to train people with arthritis, PACE • Certified cycling instructor • Certified BodyPump Instructor Fitness & Figure Awards 2007 NPC Jr. USA 3rd Class E 2007 NPC Masters Nationals 2nd Class C 2007 NPC S. USA OVERALL Figure Champion 2006 IFBB North American 1st 2006 NPC Masters Nationals 4th 2006 Jr. USA 7th 2006 S. USA 2nd • 2005 NPC Masters Nationals Figure 2nd • 2004 NPC Figure Ms. Alabama • 2004 NPC Figure Heart of Dixie Tall 1st • 2004 NPC Southern USA Tall 1st • 2004 NPC Southeastern Classic 2nd • 2004 NPC Jr. USA finalist • 2004 IFBB North American Finalist • 2000 NPC American Classic Fitness Overall Winner • 1998 NPC Fitness Nationals • 1997 NPC American Classic Fitness 2nd Place
Forum Signature:
Jan Horn www.MikeJanHorn.com motivational speaker, trainer, nutritionist, figure coach, NPC judge, NPC promoter of 2008 NPC Steel World Bodybuilding, Fitness, & Figure Championships on May 31 in Mobile, AL email: mikejanhorn@aol.com 251-634-8885 Personal Training & Nutrition, Inc. Bodybuilding Fitness & Figure Workshops
Last Updated: Oct 20, 2008 2:08pm

What Jan Horn Is Up To:
Jul 12, 2009
Jan Horn is inspired by NPCSteelWorld. Reason: "Thank you to all who compete in the NPC Steel World Bodybuilding, Fitness, Figure, & Bikini. "
Jan Horn is inspired by Mike Horn. Reason: "Thank you for teaching me how to eat, how to push myself to the next level in my workouts, and all the advice you give me on stage presentat... "
Jan Horn created a new blog entry, "THE BIGGEST LOSER"
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2001 May 17, 2008
Fat Pict of Me
This was me before I lost 90 pounds. I have kept it off six years now.
Last Updated: May 22, 2008 4:25pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 8:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2007 8:11am

Goals:
Main Goal:
Other
Goal (Overall):
"to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Steel World Bodybuilding Fitness Figure and Bikini
Last Updated: Jul 1, 2009 6:00pm

Members That Inspire Jan Horn:
Mike Horn [ BodySpace ]
Thank you for teaching me how to eat, how to push myself to the next level in my workouts, and all the advice you give me on stage presentation.
NPCSteelWorld [ BodySpace ]
Thank you to all who compete in the NPC Steel World Bodybuilding, Fitness, Figure, & Bikini.
View all 2 members who inspire Jan Horn »

BodyAnswers
Jan Horn has answered 2 of 67 total questions.
View all 2 of Jan Horn's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Too many to list
- Updated Dec 23, 2007 11:41am

Do you socialize while at the gym?
No
- Updated Dec 23, 2007 11:40am

View all 2 of Jan Horn's BodyAnswers »

Contest History:
Sep 01, 2007:
IFBB IFBB North American Figure Championsips - Placing: 1
Last Updated: Sep 4, 2007 7:33am

Videos of Jan Horn
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 7:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 7:33am

Latest BodyBlog Entry (46 Posts Total)
Category: Nutrition on Jul 12, 2009 10:25am

Our trainers were well recieved yesterday by the auditioners from all over for THE BIGGEST LOSER TV show.

 

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2007 7:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 23, 2009 10:55am
Recent Threads:


Workout Program:
see coming soon on www.mikejanhorn.com
Last Updated: Aug 21, 2007 8:20am

Favorites
Hobbies:
  • Spending time with my husband and son, Steel.
Magazines:
  • All fitness Magazines including MD, Souther Muscle, Oxygen, Flex, M&F, Ironman
Healthy Foods:
  • cream of rice
  • grapefruit
Cheat Foods:
  • Krispy Kreme
Fitness Books:
  • Ready, Set, Go
  • the one my husband and I are writing
Workout Music:
  • Upbeat music
Last Updated: Sep 29, 2007 1:38pm

Friends (338)









Last Updated: Nov 20, 2009 6:06am

Visitor Comments (231)
[ Leave Jan Horn a Comment ]
detached awesome_barney [ View Profile ]
Nov 20, 2009 7:18am
thanks for the add Jan :)
kickin abs WaynesWorld [ View Profile ]
Nov 3, 2009 9:48am
I just wanted to say hello. Hope you are doing well and working hard toward your goals
Tamara Bravomalo TammyBravomalo [ View Profile ]
Sep 6, 2009 4:57pm
Hope all is going well with you guys!
kickin abs WaynesWorld [ View Profile ]
Aug 10, 2009 5:46pm
Hey I used to live in Pensacola. Mobile is a great place. Hope you are training hard
May 30, 2009 NPC Steel World BB, F F & Bikini Mike Horn [ View Profile ]
Jul 11, 2009 11:24pm
I know your fit status ands it looks good from here!
Guest rob winter guest
Jul 5, 2009 1:14pm
thanks for congratulating my first place! the steel world was a great show and would love to do it again next year! paul reneman really got me in better shape in the three weeks i had with him!
kickin abs WaynesWorld [ View Profile ]
Mar 18, 2009 10:05am
Hope you are doing well
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Feb 8, 2009 5:06am
any steelworld comps comming to texas?lol .... looking good jan!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 29, 2009 10:55pm
Thanks for the invite to the group...
Side TRI TNJOHNNY2 [ View Profile ]
Jan 29, 2009 1:01pm
Is that his direct number? I'm at the office today, Can I call tomorrow? I would love to make a plan.
Side TRI TNJOHNNY2 [ View Profile ]
Jan 29, 2009 12:52pm
Wow your busy! The 21st is the day after my wife's birthday. I would love to go. That Stinks. I need your hubby to train me so I can finally make my way to nationals.
Side TRI TNJOHNNY2 [ View Profile ]
Jan 29, 2009 12:33pm
How are things going? What's new
AKACyrus [ View Profile ]
Jan 27, 2009 11:15am
Looking awesome Jan ;)
LilPenny24 [ View Profile ]
Jan 25, 2009 7:54am
Thanks for the add Jan, you look AMAZING!!! Keep doing your thing;)
Upload your profile picture! _VL [ View Profile ]
Jan 1, 2009 11:32am
Wishing a happy, HEALTHY, and prosperous 2009 for all my friends!
22's Hatrick123 [ View Profile ]
Dec 22, 2008 6:58pm
I'll try to make it!
Front Training Ruck Bammernhell [ View Profile ]
Dec 19, 2008 6:45pm
Merry Christmas and Happy Holidays!
physique art inc cjk302 [ View Profile ]
Dec 16, 2008 12:47pm
Just stopping by to say hello and happy holidays
hollandc [ View Profile ]
Dec 1, 2008 9:43am
Hope your shows great! You look fantastic in your stage photo. When do you compete next?
hollandc [ View Profile ]
Nov 24, 2008 5:40pm
Stage pictures look great! What is your contest schedule like for next year?
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