Last Visit: Today, 7:04am Last Forum Post: Jan 9, 2008 6:38am Last Photo Upload: Jul 2, 2008 9:02am Last Profile Update: Jul 11, 2008 1:24pm Last Blog Post: Jul 2, 2008 1:39pm
I was crippled with arthritis and needed to exercise. for more details see up and coming web site www.mikejanhorn.com
Why I Love It:
I really like being able to walk, take care of myself, etc.
How I Stay Motivated:
God, My wonderful husband, Mike, who is an IFBB Pro Bodybuilder (www.bodyspace.com/mikehorn), my mom www.dianesewell.com, my church, www.crossriverchurch.org,
BB Accomplishments:
AVAILABLE FOR: GUEST APPERANCES, MODELING, AND SEMANIRS
Media Coverage
Southern Muscle Plus Feb 2008
Southern Muscle Plus Jan 2008
NPC News Dec 2007
Flex Dec. 2007
• IRONMAN Magazine Aug 2007
• Southern Muscle Plus Magazine Cover April 2007
• Mentioned in Muscular Development in Aug 2007
• Muscle & Fitness magazine
• NPC News May 2006
• NPC News April 2007
NPC Steel World Championships 2004-2007
• Southern Muscle Plus Cover
• NPC Magazine September 2006
• Oxygen June 2006
• Cover of Southern Muscle Magazine Feb. 2005
• Southern Muscle Plus Cover Spring & Summer 2004
• August 2001 Flex Magazine
• Spring 2001, Ms. Fitness Magazine
• Parrillo Press 3 page article, September 2000
• Featured in Iroman Magazine, August 2000
• Featured in Oxygen Magazine in Future Fitness, November/Decembr 2000
• Article in Muscle & Fitness Hers Magazine, Fall 2000
• Article in Met-Rx Newsletter, Fall 2000
• Front Cover of Chicago Tribune(media section)-'97
• Modeling (Newspaper, Radio, & TV commercials for Gold's Gym, Powerhouse, World's Gym, Lord's Gym, and Ebbtide Boats)
• Featured in Great Lake Fitness Guide, July 2000
• Featured on Fox Sport South, ESPN2, and ABC
• Guest Appearance and Fitness Routine for NPC 2000 Volunteer State Bodybuilding Show
• Featured on web at mostmusclar.com
• Featured in Jackson Sun & Mobile Register Newspaper several times on front page
• Host of Health Hour Radio Show in Virginia Beach
• Appeared regularly on evening news (Mobile, Richmond, Jackson, & Memphis)
• Appeared on WKRG morning news
Awards
• Pinnacle Award for Best Emerging New Business
• Most Valuable Staff, World Gym – Mobile 2001
• Best Presale of the Year
• 2000 American Classic Overall Fitness Champion
• Cory Everson's Fitness Championship (2nd Place)
• Ms. PowerTan 2000
Education
• Christian Brothers University-• Certified Personal Trainer, IFPA
• Certified Sports Nutritionist, IFPA
• Certified to train people with arthritis, PACE
• Certified cycling instructor
• Certified BodyPump Instructor
Fitness & Figure Awards
2007 NPC Jr. USA 3rd Class E
2007 NPC Masters Nationals 2nd Class C
2007 NPC S. USA OVERALL Figure Champion
2006 IFBB North American 1st
2006 NPC Masters Nationals 4th
2006 Jr. USA 7th
2006 S. USA 2nd
• 2005 NPC Masters Nationals Figure 2nd
• 2004 NPC Figure Ms. Alabama
• 2004 NPC Figure Heart of Dixie Tall 1st
• 2004 NPC Southern USA Tall 1st
• 2004 NPC Southeastern Classic 2nd
• 2004 NPC Jr. USA finalist
• 2004 IFBB North American Finalist
• 2000 NPC American Classic Fitness Overall Winner
• 1998 NPC Fitness Nationals
• 1997 NPC American Classic Fitness 2nd Place
Forum Signature:
Jan Horn
www.MikeJanHorn.com
motivational speaker, trainer, nutritionist, figure coach, NPC judge, NPC promoter of 2008 NPC Steel World Bodybuilding, Fitness, & Figure Championships on May 31 in Mobile, AL
email: mikejanhorn@aol.com
251-634-8885
Perso nal Training & Nutrition, Inc.
Bodybuilding Fitness & Figure Workshops
Last Updated: Feb 21, 2008 9:09am
Progress Pictures
Nov 22, 2001
May 17, 2008
This was me before I lost 90 pounds. I have kept it off six years now.
Jan
Thanks for stopping by, I'm very inspired by both you and your husband. My fiancee Gabriela ( Pebbles83 ).
I'm coaching and training with her for her first figure contest.
I'd like to be your friend, maybe you could help me with her. Or just watch both of our progress
Peace
Brian & Gabby
sean simsguest
Jun 25, 2008 9:20am
Hey Jan how have you and mike been doing? i dont know if you guys remember me, i used to work for you guys when you first open world's gym.i bought a gold's gym here in MS and know im thinking of opening something new..my wife is going to be getting ready to do some shows soon.. tell big swole i said hello
Thank you! :) That definitely pushes me to go even further! Hehe. I wish you trained up in the northeast area. I'm from PA. Do you do any type of online training? I need to find a trainer. I've done this by myself so far! :-x
Thank you Very Much Jan. You and Mike are Wonderful! Keep doing GREAT things for the sport!!!!
Grifguest
Jun 9, 2008 4:08pm
Hey Jan hows it going - was wondering if you could submit the pictures of the NPC Steel World to Bodybuilding.com website. Would like to have them on our results page. Please let me know thanks.
My only other competiton this year will be Nationals since Wanda and another girl, Christy, are my training partners and they are going there. I would've loved to have made it to your show, but I have a few local girls that I have been training for their first competitions, & I need to see to them in their last few weeks of prep. Or in other words, my well runs dry! LOL!
