Bodybuilding.com Information Motivation Supplementation
in:
Jan Horn Jan Horn, female (Mobile Alabama, US | NPC promoter, NPC judge, Motivational Speaker, figure coach, trainer, nutritionist, wife, mom)
my goal: OTHER

"to promote the 2010 May 22 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.

height: 5'5"
|
weight: 129 Lbs.
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body fat:  
|
gym:  
Fit Status /// View History

Focused on NPC Steel World May 22 in Mobile

May 23, 2012 4:29pm
Motivation Level:
  • 1
  • 2
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  • 5
  • 6
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  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was crippled with arthritis and needed to exercise. I really like being able to walk, take care of myself, etc. for more details see up and coming web site www.mikejanhorn.com

WHY I LOVE IT:

please join our bodygroup NPC Steel World to find out why

Jan Horn's Progress & Goals

Progress Photos
Nov 21, 2001 This was me before I lost 90 pounds. I have kept it off ...
May 16, 2008

View All Progress Photos (5)

Lbs.
2007-08-21
129.0
TIME UNTIL GOAL: No Goal
Start: 129 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 129 Lbs. Aug 21, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
129Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
129Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Jan Horn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

see coming soon on www.mikejanhorn.com

My Nutrition Program View My Full Nutrition Program

Jan Horn has not added any program information.

My Supplement Program View My Full Supplement Program

Jan Horn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

God, My wonderful husband, Mike, who is an IFBB Pro Bodybuilder (www.bodyspace.com/mikehorn), my mom www.dianesewell.com, my church, www.crossriverchurch.org,

What Jan Horn is up to

About Jan Horn

About Me:
My Favorites:
Fitness Books
Ready, Set, Go
the one my husband and I are writing
Cheat Foods
Krispy Kreme
Contest History:
IFBB North American Figure Championsips Sep 1, 2007
Organization: IFBB
Location: Ohio, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Mike Horn
You are amazing!

NPCSteelWorld
Thanks for helping put on a great show!

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 5
  • Views:
  • 1086
View all 47 posts

Latest BodyBlog Entries

IFBB/NPC Informational meetings

Posted in Training  :  Dec 28, 2010 9:45pm
our next workshops will be on Jan. 16 at Omni in Pensacola and on Jan 23 in Chattanooga at The Rush for Bodybuilding, Fitness, Figure and Bikini 251-634-8885

THE BIGGEST LOSER

Posted in Training  :  Dec 28, 2010 9:45pm
Our trainers were well recieved yesterday by the auditioners from all over for THE BIGGEST LOSER TV show.    

Kickstart your plans

Posted in Training  :  Dec 28, 2010 9:45pm
Competition Training Workshop Sat. Jan. 10th 7:30am - 5:00pm  

IFBB Pro Mike Horn & National Figure Champion Jan Horn will host a Fit Camp for Competitors in Mobile, Al. Located at: Personal Training & Nutrition, Inc.                                                             ...

Visitor Comments

wolfe4life
wolfe4life Happy Holidays to You and Mike!! Dec 25, 2009 9:00am
krgore
krgore Thanks for the add - nice to have you as a Bodyspace friend! Dec 22, 2009 6:05pm
Captain Ahab
Captain Ahab I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless. Dec 3, 2009 3:36pm
rebmannyl
rebmannyl Hello! Just some advice, do you always use a trainer and think it is neccessary for the long run? Nov 30, 2009 5:20pm
awesome_barney
awesome_barney thanks for the add Jan :) Nov 20, 2009 7:18am
WaynesWorld
WaynesWorld I just wanted to say hello. Hope you are doing well and working hard toward your goals Nov 3, 2009 9:48am
TammyBravomalo
TammyBravomalo Hope all is going well with you guys! Sep 6, 2009 4:57pm
WaynesWorld
WaynesWorld Hey I used to live in Pensacola. Mobile is a great place. Hope you are training hard Aug 10, 2009 5:46pm
Mike Horn
Mike Horn I know your fit status ands it looks good from here! Jul 11, 2009 11:24pm
guest
guest thanks for congratulating my first place! the steel world was a great show and would love to do it again next year! paul reneman really got me in better shape in the three weeks i had with him! Jul 5, 2009 1:14pm
WaynesWorld
WaynesWorld Hope you are doing well Mar 18, 2009 10:05am
liGymRatt
liGymRatt any steelworld comps comming to texas?lol .... looking good jan! Feb 8, 2009 5:06am
MoreMsclXXL
MoreMsclXXL Thanks for the invite to the group... Jan 29, 2009 10:55pm
TNJOHNNY2
TNJOHNNY2 Is that his direct number? I'm at the office today, Can I call tomorrow? I would love to make a plan. Jan 29, 2009 1:01pm
TNJOHNNY2
TNJOHNNY2 Wow your busy! The 21st is the day after my wife's birthday. I would love to go. That Stinks. I need your hubby to train me so I can finally make my way to nationals. Jan 29, 2009 12:52pm
TNJOHNNY2
TNJOHNNY2 How are things going? What's new Jan 29, 2009 12:33pm
AKACyrus
AKACyrus Looking awesome Jan ;) Jan 27, 2009 11:15am
LilPenny24
LilPenny24 Thanks for the add Jan, you look AMAZING!!! Keep doing your thing;) Jan 25, 2009 7:54am
_VL
_VL Wishing a happy, HEALTHY, and prosperous 2009 for all my friends! Jan 1, 2009 11:32am
Hatrick123
Hatrick123 I'll try to make it! Dec 22, 2008 6:58pm
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