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Wed Aug 22 04:10:38 PDT 2007
Fit Status /// View History
Focused on NPC Steel World May 22 in Mobile
May 23, 2012 4:29pm
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
I was crippled with arthritis and needed to exercise. I really like being able to walk, take care of myself, etc. for more details see up and coming web site www.mikejanhorn.com
WHY I LOVE IT:
please join our bodygroup NPC Steel World to find out why
Jan Horn's Progress & Goals
Progress Photos
Lbs.
2007-08-21
129.0
TIME UNTIL GOAL:
No Goal
Start:
129 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
129 Lbs.
Aug 21, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
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Arms
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Waist
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Thighs
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this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Jan Horn's Program
My Workout Program View My Full Workout Program
My Workout Program
see coming soon on www.mikejanhorn.com
My Nutrition Program View My Full Nutrition Program
Jan Horn has not added any program information.
My Supplement Program View My Full Supplement Program
Jan Horn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
God, My wonderful husband, Mike, who is an IFBB Pro Bodybuilder (www.bodyspace.com/mikehorn), my mom www.dianesewell.com, my church, www.crossriverchurch.org,
About Jan Horn
About Me:
My Favorites:
Fitness Books
Ready, Set, Go
the one my husband and I are writing
Cheat Foods
Krispy Kreme
Contest History:
IFBB North American Figure Championsips
Sep 1, 2007
Organization: IFBB
Location: Ohio, United States
Level: Amateur Type: Figure Place: 1
Location: Ohio, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
IFBB/NPC Informational meetings
Posted in Training : Dec 28, 2010 9:45pmour next workshops will be on Jan. 16 at Omni in Pensacola and on Jan 23 in Chattanooga at The Rush for Bodybuilding, Fitness, Figure and Bikini 251-634-8885
THE BIGGEST LOSER
Posted in Training : Dec 28, 2010 9:45pmOur trainers were well recieved yesterday by the auditioners from all over for THE BIGGEST LOSER TV show.
Kickstart your plans
Posted in Training : Dec 28, 2010 9:45pmCompetition Training Workshop Sat. Jan. 10th 7:30am - 5:00pm
IFBB Pro Mike Horn & National Figure Champion Jan Horn will host a Fit Camp for Competitors in Mobile, Al. Located at: Personal Training & Nutrition, Inc. ...
Visitor Comments
Leave a Comment
Captain Ahab
I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high.
I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
Dec 3, 2009 3:36pm
rebmannyl
Hello! Just some advice, do you always use a trainer and think it is neccessary for the long run?
Nov 30, 2009 5:20pm
WaynesWorld
I just wanted to say hello. Hope you are doing well and working hard toward your goals
Nov 3, 2009 9:48am
WaynesWorld
Hey I used to live in Pensacola. Mobile is a great place. Hope you are training hard
Aug 10, 2009 5:46pm
guest
thanks for congratulating my first place! the steel world was a great show and would love to do it again next year! paul reneman really got me in better shape in the three weeks i had with him!
Jul 5, 2009 1:14pm
TNJOHNNY2
Is that his direct number? I'm at the office today, Can I call tomorrow? I would love to make a plan.
Jan 29, 2009 1:01pm
TNJOHNNY2
Wow your busy! The 21st is the day after my wife's birthday. I would love to go. That Stinks. I need your hubby to train me so I can finally make my way to nationals.
Jan 29, 2009 12:52pm
