Jamm!n 
"stay consistant with diet"
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Jan 22, 2008
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May 12, 2009
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just another update ~215 lbs.
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Jan 22, 2008
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Jan 22, 2008
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Jan 22, 2008
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Feb 17, 2008
feel'n pretty flat in this one - cutn carbs will do that though.
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Feb 19, 2008
about 4 weeks of dieting, dropped BF% from 11.5% to 9.3%
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Feb 21, 2008
PR'd on bench - 365x10 for my last set.
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Feb 25, 2008
Holdn it down for the City of Angels!
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Feb 25, 2008
monday, its too early for this...
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Feb 25, 2008
430 am Mon morning - back on the grind.
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Mar 28, 2008
2.5 months of moderate diet and training
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Mar 28, 2008
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Mar 28, 2008
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Jan 17, 2009
just finished arms - lazy workout. rockN the sweats.
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Jan 30, 2009
just another update. feelN kinda flat, been skipping meals like crazy lately.
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Feb 9, 2009
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Mar 23, 2009
day 1 cut, gonna start getting more serious with cardio.
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Mar 27, 2009
gunZ
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Mar 30, 2009
golds, post armworkout.
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Apr 1, 2009
this is actually a lot of progress for me believe it or not lol. Needs a lot more work, but it will happen
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Apr 6, 2009
just got back from a nice run. legs a bit pumped. starting to see results.
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Apr 11, 2009
still waiting on signs of abs.
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Apr 20, 2009
pretty sure I'll never have abs.
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Apr 23, 2009
post chest workout
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May 12, 2009
just another update ~215 lbs.
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