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"stay consistant with diet"

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free agent's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 22, 2008	May 12, 2009

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	25.0 lb (11.4 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	13.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 20, 2009	215.0 lb (97.7 kg)	7.0 lb (3.2 kg)	3.4 %
	Aug 8, 2009	208.0 lb (94.5 kg)	-10.0 lb (-4.5 kg)	-4.6 %
	Apr 24, 2009	218.0 lb (99.1 kg)	2.0 lb (0.9 kg)	0.9 %
	Apr 3, 2009	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Mar 27, 2009	219.0 lb (99.5 kg)	3.0 lb (1.4 kg)	1.4 %

	Mar 24, 2009	216.0 lb (98.2 kg)	-13.0 lb (-5.9 kg)	-5.7 %
	Feb 9, 2009	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jan 15, 2009	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
	Jan 12, 2009	229.0 lb (104.1 kg)	1.0 lb (0.5 kg)	0.4 %
	Dec 30, 2008	228.0 lb (103.6 kg)	3.0 lb (1.4 kg)	1.3 %
	Nov 21, 2008	225.0 lb (102.3 kg)	9.0 lb (4.1 kg)	4.2 %
	Mar 24, 2008	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
	Mar 10, 2008	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 4, 2008	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 26, 2008	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 21, 2008	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 20, 2008	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Feb 14, 2008	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
	Feb 13, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 8, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 7, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 6, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 4, 2008	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 31, 2008	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 29, 2008	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
	Jan 25, 2008	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 24, 2008	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 22, 2008	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 18, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 15, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
	Jan 14, 2008	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jan 11, 2008	216.0 lb (98.2 kg)	-6.0 lb (-2.7 kg)	-2.7 %
	Jan 8, 2008	222.0 lb (100.9 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Jan 3, 2008	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Dec 28, 2007	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Dec 27, 2007	228.0 lb (103.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 26, 2007	228.0 lb (103.6 kg)	3.0 lb (1.4 kg)	1.3 %
	Dec 24, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 19, 2007	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Dec 18, 2007	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Dec 14, 2007	224.0 lb (101.8 kg)	3.0 lb (1.4 kg)	1.4 %
	Dec 13, 2007	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 12, 2007	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Dec 11, 2007	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 10, 2007	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
	Dec 7, 2007	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Dec 6, 2007	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
	Dec 4, 2007	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 3, 2007	218.0 lb (99.1 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Nov 23, 2007	222.0 lb (100.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 21, 2007	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 20, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 19, 2007	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
	Nov 16, 2007	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Nov 14, 2007	219.0 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 13, 2007	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
	Nov 12, 2007	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 10, 2007	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 7, 2007	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 6, 2007	212.0 lb (96.4 kg)	5.0 lb (2.3 kg)	2.4 %
	Nov 5, 2007	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 2, 2007	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 1, 2007	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 31, 2007	208.0 lb (94.5 kg)	4.0 lb (1.8 kg)	2.0 %
	Oct 30, 2007	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 26, 2007	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Oct 25, 2007	207.0 lb (94.1 kg)	4.0 lb (1.8 kg)	2.0 %
	Oct 18, 2007	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 9, 2007	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 8, 2007	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 5, 2007	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
	Oct 4, 2007	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
	Oct 3, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 2, 2007	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 24, 2007	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Sep 20, 2007	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
	Sep 19, 2007	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
	Sep 13, 2007	190.0 lb (86.4 kg)

Show Full History (78 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.9 %	Change:	1.1 %
	Current:	15.0 %	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 13, 2009	15.0 %	1.5 %	11.2 %
	Feb 9, 2009	13.5 %	-0.7 %	-5.1 %
	Jan 12, 2009	14.2 %	4.9 %	52.2 %
	Feb 8, 2008	9.3 %	-3.0 %	-24.1 %
	Jan 8, 2008	12.3 %	0.4 %	3.3 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.5" (1.3 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 24, 2009	16.3" (41.3 cm)	-1.4" (-3.5 cm)	-7.8 %
	Feb 18, 2008	17.6" (44.8 cm)	0.1" (0.3 cm)	0.7 %
	Dec 29, 2007	17.5" (44.5 cm)	0.1" (0.3 cm)	0.7 %
	Dec 18, 2007	17.4" (44.1 cm)	0.9" (2.2 cm)	5.3 %
	Dec 9, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	1.0" (2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 24, 2007	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
	Nov 8, 2007	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 8, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 8, 2007	13.3" (33.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	1.3" (3.2 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 28, 2008	17.5" (44.5 cm)	1.3" (3.2 cm)	7.7 %
	Nov 8, 2007	16.3" (41.3 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 13, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	353.0 lb (160.5 kg)	Change:	14.0 lb (6.4 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 26, 2008	367.0 lb (166.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
	Feb 21, 2008	368.0 lb (167.3 kg)	48.0 lb (21.8 kg)	15.0 %
	Feb 1, 2008	320.0 lb (145.5 kg)	-33.0 lb (-15.0 kg)	-9.3 %
	Jan 24, 2008	353.0 lb (160.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	45.0 lb (20.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 9, 2009	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
	Dec 3, 2007	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
	Nov 26, 2007	280.0 lb (127.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jan 12, 2009	455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	34.0 lb (15.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Dec 12, 2007	301.0 lb (136.8 kg)	34.0 lb (15.5 kg)	12.7 %
	Dec 4, 2007	267.0 lb (121.4 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Dec 14, 2007	274.0 lb (124.5 kg)

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