Member Since: Sep 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 70
Overall: 9,456
Forum Posts: 6668 BodyBlog Entries: 10 Comments to Others: 210
Last Visit: Dec 31, 2009 4:21pmLast Forum Post : Dec 30, 2009 11:18amLast Photo Upload : Aug 19, 2009 9:33pmLast Profile Update: Dec 23, 2009 10:16amLast Blog Post : Dec 30, 2008 8:24am
jamm!n
Overall Goal: stay consistant with diet
Fit Status:
still out of the gym due to the achilles but I am getting my diet back in check at least
Real Name:
Sex: Male
Age:
Location: BMBC TacOPs center, Uganda
Occupation: Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2004
How I Started: deployment in Iraq.
Why I Love It: it's great
How I Stay Motivated: i enjoy it
BB Accomplishments: benched 350
Forum Signature: DTA affiliate
bmbc
Jan 22, 2008
May 12, 2009
just another update ~215 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): stay consistant with diet
Goal (Long): reach 200lbs LBM @ 10% BF.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Soul Hooligan - Algebra
Played: 164 Description: das beatzzzz
This Member has not entered any Videos yet.
Category: Training on Dec 30, 2008 8:24am
Well, I went in and got my bodycomp done last night. Last time I got my stats was on Oct. 2 so just under two months ago.
Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.
Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.
What...
Started: Oct 20, 2009
Reason: To help with recovery from my achilles tendon repair surgery
Started: Oct 20, 2009
Reason: to help with recovery from my achilles tendon repair surgery
Started: Oct 20, 2009
Reason: To help with recovery from my achilles tendon repair surgery
Review: So I tried White Flood out for the first time this morning. I did a chest workout which is what...
Overall Rating: 9/10
Taste Rating: N/A
Review: Value is a 10/10.
Taste - 7/10
mixability - 6/10
effectiveness - 9/10
Overall Rating: 8/10
Taste Rating: N/A
Review: taste - 9/10
mixability - 9/10
effectiveness - 8/10
value - 8/10
Overall Rating: 9/10
Taste Rating: N/A
User Title: west coastN
Number Of Posts: 6668 View All Posts
Posts Per Day: 7.96
Last Activity: Dec 31, 2009 4:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Gardening
wheel thrown pottery
cooking
Magazines:
MD - the only fitness mag known to man - duh!
Healthy Foods:
Workout Music:
Supplements:
[ Leave jamm!n a Comment
Lifting Lindsay [ View Profile ] Dec 10, 2009 1:44pm
Nice! I didn't know they were comin too! I'm sure we'll be at both :) I'll let Jeff know you said hey!
Lifting Lindsay [ View Profile ] Dec 10, 2009 1:27pm
How you recoverin there guy? Hopefully well! We should definitely get together sometime...expendables are comin next month!!
booty_in_lulu [ View Profile ] Dec 9, 2009 7:43pm
bahahahahah NICELY SAID. :P
Stephanie_9 [ View Profile ] Dec 7, 2009 3:43am
Cute profile pic!
sexyanfit [ View Profile ] Dec 5, 2009 8:59pm
Thank you! good luck with training :)
EnormousEvan [ View Profile ] Nov 30, 2009 2:05pm
photochopped for the win
TSgtYankee [ View Profile ] Nov 23, 2009 2:13pm
free agent has exceeded their stored private messages quota and cannot accept further messages until they clear some space.
Lifting Lindsay [ View Profile ] Nov 23, 2009 9:59am
Hey Jack!!! How ya been?!? I haven't heard from you forever!
ChrisSWE [ View Profile ] Nov 16, 2009 6:26am
6 months is a long time..that sucks! I have had a lot of twitching in muscles because sitting too long, i quess you must have a lot of side effects as well due to not working the muscles like it used to do?Gl on recovery brah.
ChrisSWE [ View Profile ] Nov 15, 2009 9:47am
yeah man, fractured fibula.. so you dont get to the gym anything?you get pretty lazy right!? Raptured achilles is terrible, what is it like 6 months off? im in the 5th week..
jullianevale [ View Profile ] Nov 13, 2009 2:42pm
haha..im trying to figure out this this whole profile.. lol..there are so many fields that idk which ones get posted/ which ones don't
TrailrParkTrash [ View Profile ] Nov 8, 2009 6:51am
congrats on the quality mass gains, stay safe!
gbg [ View Profile ] Nov 1, 2009 4:09am
You have a long torso.
just sayin.
MegaMan Myke [ View Profile ] Oct 31, 2009 5:40pm
thank dude I'm loving it hopefully Ill look like nick edge soon haha jk. But BB is same ol keepin it real in cubes, crazy with ph's gone! what do you think about that? I gotta say I kinda saw it comin. Thanks bro, my greens are weak it would at least double me up! lol
PumpedUp Paula [ View Profile ] Oct 31, 2009 12:55pm
hey!! Yes I am married now, FINALLY! lol How have you been?
play2008 [ View Profile ] Oct 30, 2009 5:50pm
What's up man?
muscles4jenny [ View Profile ] Oct 30, 2009 5:44pm
hope all is well. Jen
BumCheeksIRL [ View Profile ] Oct 30, 2009 7:51am
Your avi reminded me of a movie or poster he was in. Cant remember what, but he had a shaved head, wife beater and tags.
BumCheeksIRL [ View Profile ] Oct 30, 2009 7:10am
Hey Channing.
I reallly enjoyed your cameo in "Step Up 2; The Streets". It was a good film, alot better than "Step Up". Too bad you didnt have main role. When you did that jump thing and left your top hanging off the light(I think it was) that was badass.
I didnt see the film "Fighting" yet but I saw the trailer and thought it looked really good, Ill rent it soon though.
Enjoy Halloween Channing.
GoddessAthlete [ View Profile ] Oct 29, 2009 5:17pm
yeah...left it in the dryer too long :)
