Discounts & Deals - Sign Up!
Mon May 21 20:19:16 PDT 2012
Fit Status /// View History
3 weeks back on it, startn to get used to it all again!
May 23, 2012 4:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2004
HOW I STARTED:
deployment in Iraq.
WHY I LOVE IT:
it's great
jamm!n's Progress & Goals
Progress Photos
Lbs.
2007-09-13, 2007-09-19, 2007-09-20, 2007-09-24, 2007-10-02, 2007-10-03, 2007-10-04, 2007-10-05, 2007-10-08, 2007-10-09, 2007-10-18, 2007-10-25, 2007-10-26, 2007-10-30, 2007-10-31, 2007-11-01, 2007-11-02, 2007-11-05, 2007-11-06, 2007-11-07, 2007-11-10, 2007-11-12, 2007-11-13, 2007-11-14, 2007-11-16, 2007-11-19, 2007-11-20, 2007-11-21, 2007-11-23, 2007-12-03, 2007-12-04, 2007-12-06, 2007-12-07, 2007-12-10, 2007-12-11, 2007-12-12, 2007-12-13, 2007-12-14, 2007-12-18, 2007-12-19, 2007-12-24, 2007-12-26, 2007-12-27, 2007-12-28, 2008-01-03, 2008-01-08, 2008-01-11, 2008-01-14, 2008-01-15, 2008-01-18, 2008-01-22, 2008-01-24, 2008-01-25, 2008-01-29, 2008-01-31, 2008-02-04, 2008-02-06, 2008-02-07, 2008-02-08, 2008-02-13, 2008-02-14, 2008-02-20, 2008-02-21, 2008-02-26, 2008-03-04, 2008-03-10, 2008-03-24, 2008-11-21, 2008-12-30, 2009-01-12, 2009-01-15, 2009-02-09, 2009-03-24, 2009-03-27, 2009-04-03, 2009-04-24, 2009-08-08, 2009-08-20, 2010-10-15, 2010-10-18, 2010-10-31, 2010-11-30, 2010-12-31, 2011-01-27, 2011-04-05, 2011-04-27
190.0, 193.0, 195.0, 193.0, 193.0, 194.0, 197.0, 200.0, 202.0, 203.0, 203.0, 207.0, 203.0, 204.0, 208.0, 208.0, 208.0, 207.0, 212.0, 212.0, 213.0, 214.0, 217.0, 219.0, 217.0, 220.0, 220.0, 221.0, 222.0, 218.0, 218.0, 221.0, 220.0, 222.0, 222.0, 221.0, 221.0, 224.0, 223.0, 225.0, 225.0, 228.0, 228.0, 227.0, 226.0, 222.0, 216.0, 213.0, 215.0, 213.0, 212.0, 211.0, 211.0, 213.0, 211.0, 211.0, 210.0, 211.0, 210.0, 210.0, 212.0, 214.0, 214.0, 213.0, 213.0, 214.0, 216.0, 225.0, 228.0, 229.0, 230.0, 229.0, 216.0, 219.0, 216.0, 218.0, 208.0, 215.0, 207.0, 204.0, 204.0, 202.0, 209.0, 216.0, 211.0, 213.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2007-11-08, 2007-11-14, 2007-12-03, 2008-01-08, 2008-02-08, 2009-01-12, 2009-02-09, 2009-08-13
13.9, 13.48, 11.91, 12.3, 9.34, 14.22, 13.49, 15.0
TIME UNTIL GOAL:
No Goal
Start:
13.9%
Goal:
No Body Fat Goal
Lbs.
2007-10-26, 2007-10-30, 2007-10-31, 2007-11-01, 2007-11-02, 2007-11-05, 2007-11-06, 2007-11-07, 2007-11-10, 2007-11-12, 2007-11-14, 2007-11-16, 2007-11-20, 2007-11-21, 2007-11-23, 2007-12-03, 2007-12-04, 2007-12-07, 2007-12-11, 2007-12-13, 2007-12-26, 2007-12-27, 2007-12-28, 2008-01-03, 2008-01-08, 2008-01-11, 2008-01-15, 2008-01-29, 2008-01-31, 2008-02-04, 2008-02-06, 2008-02-07, 2008-02-08, 2008-02-13, 2008-02-20, 2008-12-30, 2009-01-12, 2009-01-15, 2009-02-09, 2009-08-08
174.8, 175.6, 179.1, 179.1, 179.1, 178.2, 182.5, 182.5, 183.4, 185.2, 189.5, 187.7, 190.3, 191.2, 192.1, 192.0, 192.0, 193.8, 195.6, 194.7, 200.0, 200.0, 199.1, 198.2, 194.7, 189.4, 188.6, 193.1, 191.3, 191.3, 190.4, 191.3, 190.4, 190.4, 194.0, 195.6, 196.4, 197.3, 198.1, 176.8
Current LBM:
181.1 Lbs.
Apr 27, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
jamm!n's Program
My Workout Program View My Full Workout Program
jamm!n has not added any program information.
My Nutrition Program View My Full Nutrition Program
jamm!n has not added any program information.
My Supplement Program View My Full Supplement Program
jamm!n has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i enjoy it
About jamm!n
About Me:
Lifting Stats:
Latest Forum Posts
Sun Sep 26 06:38:45 PDT 2010
Latest BodyBlog Entries
Awsome LBM jump
Posted in Training : Dec 28, 2010 4:53pmWell, I went in and got my bodycomp done last night. Last time I got my stats was on Oct. 2 so just under two months ago. Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs. Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs. What an awsome change, I added a whole 16 lbs of lean mass while dropping 1.5% bodyfat!!! I did all by lifting hard and cleaning up my diet too!
New Diet
Posted in Training : Dec 28, 2010 4:53pmFirst off - Big Thanks to Amy K for writing this up for me:) Here's the diet: Meal 1 - 1 Cup oats w/flaxseed and 12 eggwhites. Before you workout, take your thermogenic/fat burner and do 30 minutes cardio as well. Meal 2 - 2 scoops protein Post-workout Meal 3 - 10 oz Chicken and 8 oz sweet potato Meal 4 - 10 oz Fish or Turkey and 2 cups Broccoli or Asparagus Meal 5 - 10 oz Fish and 2 cups Brocolli and 1/2 cup br. rice Meal 6 - 5 oz lean steak and 6 eggwhites. before bed.... It's not easy to follow by a long shot. It's a whole lot of eggs haha, and meals 3,4 & 5 are bear to take...
Cutting/arm size
Posted in Training : Dec 28, 2010 4:53pmWell I have been cutting for close to a month now and have lost 17 lbs. I can't say I have been enjoying it but I am def starting to see some results! I also taped my arms today! After losing that much weight, you think they would have shrunk up, but NO! The are still the same size so im pretty happy!
Visitor Comments
Leave a Comment
LeonBrooke
Hows the deadlifts coming along, we spoke back in 09 when I was 180kg heading for 200kg shame though now Im only doing about 150kg max (-_-)
May 3, 2011 12:55am
guest
I like the dstroyr shirt but not sure if it fits you right. Maybe if it said campr or cryr or wackr or slackr, that might be better.
sn00ks a beastr
May 18, 2010 2:46pm
Mind-Body Mike
Jammin, what's up man, it was cool running into Sat, we should all get together before you leave!
Mar 15, 2010 9:04pm
PumpedUp Paula
Ok! So there is this new guy that started working here and I s***t you not he sounds exactly like you!!!! He sits right next to me every once in a while and I have to double check almost everytime because he sounds JUST LIKE YOU!!! Not only that but he kinda acts like you too! ha ha Are you ever coming back??
Feb 13, 2010 12:24pm
Lifting Lindsay
Nice! I didn't know they were comin too! I'm sure we'll be at both :) I'll let Jeff know you said hey!
Dec 10, 2009 1:44pm
Lifting Lindsay
How you recoverin there guy? Hopefully well! We should definitely get together sometime...expendables are comin next month!!
Dec 10, 2009 1:27pm
TSgtYankee
free agent has exceeded their stored private messages quota and cannot accept further messages until they clear some space.
Nov 23, 2009 2:13pm