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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 101
  • Overall: 3,889
Forum Posts: 1078
BodyBlog Entries: 10
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:50pm
Last Forum Post: Yesterday, 6:02pm
Last Photo Upload: Aug 4, 2008 12:37am
Last Profile Update: Oct 10, 2008 1:40pm
Last Blog Post: Feb 11, 2008 7:21am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 149
Stalking (?) : 25
jammin jack

"eat 4k cals/day."

Personal Info And Background:
Real Name: Jackson Ball
Sex: Male
Age: 27
Location: Boise, Idaho, United States
Occupation: BBcom
Personal Website:
Gym: Golds
Gym Location: Boise - depends on the day of week
When I Started: Dec, 2004
How I Started: deployment ni Iraq.
Why I Love It: it's great
How I Stay Motivated: i enjoy it
BB Accomplishments: benched 350
Forum Signature: $$$[BMB]$$$

i rep back(500+)
Last Updated: Oct 8, 2008 3:29pm

Progress Pictures
Jan 22, 2008 Mar 28, 2008
MM
  2.5 months of moderate diet and training
Last Updated: Feb 25, 2008 1:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 7:46pm

Goals:
Main Goal: Gain Muscle
Goal (Short): eat 4k cals/day.
Goal (Long): PR my LBM
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Oct 6, 2008 9:55pm

BodyAnswers
JammingJack has answered 35 of 56 total questions.
View all 35 of JammingJack's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
It's my own personal goals and most of them really don't understand. I feel like if they are not passionate about it, then its not really the type of thing they would like to hear about.
- Updated Mar 20, 2008 1:56pm

What tips would you give to others to help them stay motivated over the long-term?
Nothing happens over night. It's that day in day out effort that leads to the perfect body
- Updated Mar 20, 2008 1:56pm

What supplements do you take immediately after your workout? Why?
Torrent - there is really nothing better!
- Updated Mar 20, 2008 1:55pm

View all 35 of JammingJack's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 9:55pm

Videos of jammin jack
ti what you know
ti what you know
Play this video Played: 74
Description: Whatch you know about dat?!?!
Soul Hooligan - Algebra
Soul Hooligan - Algebra
Play this video Played: 75
Description: das beatzzzz
The Pharcyde - Passin' Me By
The Pharcyde - Passin' Me By
Play this video Played: 57
Description: All I could was staaaya - and dream about the days we play trutha daya
Last Updated: Nov 29, 2007 9:10am

Favorite Bodybuilding And Fitness Videos
Eric Sermon - Just like Music (Soleful Productions
Eric Sermon - Just like Music (Soleful Productions
Play this video Played: 76
Why I like this video: Just like MUSIC!
wu tang clan aint nuthin to fuck with
wu tang clan aint nuthin to fuck with
Play this video Played: 65
Why I like this video: wu wu wu wu
Wu-Tang Clan - C.R.E.A.M.
Wu-Tang Clan - C.R.E.A.M.
Play this video Played: 78
Why I like this video: Cream get the money - dolla dolla bill ya'll
Last Updated: Nov 23, 2007 5:44pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Feb 11, 2008 7:21am

First off - Big Thanks to Amy K for writing this up for me:)

Here's the diet:
Meal 1 - 1 Cup oats w/flaxseed and 12 eggwhites.
Before you workout, take your thermogenic/fat burner and do 30 minutes cardio as well.

Meal 2 - 2 scoops protein
Post-workout

Meal 3 - 10 oz Chicken and 8...


Current Supplements:
Dymatize Z-Force, 120 Capsules
Started: Sep 22, 2007
Reason: It really does raise my test and GH levels. It also gives me the best sleep I have ever got in...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 05, 2007
Reason: It's an awsome PM protein.
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Dec 06, 2007
Reason: Its great!
Last Updated: Feb 14, 2008 6:46am

Supplement Reviews
Controlled Labs White Flood, 305 Grams, Electric Lemonade
Review:  So I tried White Flood out for the first time this morning. I did a chest workout which is what...
Rating:  8/10
Last Updated: Feb 14, 2008 6:47am

Forum Activity:
User Title: combat veteran
Number Of Posts: 1078 View All Posts
Posts Per Day: 2.76
Last Activity: Yesterday, 10:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 14, 2008 6:47am

Favorites
Bodyparts:
Hobbies:
  • Gardening
  • wheel thrown pottery
  • cooking
Magazines:
  • MD - the only fitness mag known to man - duh!
Healthy Foods:
  • oatmeal
  • Steak!!!
Workout Music:
  • Wu-Tang!
Supplements:
Last Updated: Nov 26, 2007 4:37pm

Friends (174)
Jaedee Fred
 

animal adam
 

Gym Rat Jamie
 

Pro Bob Chick
 

Stormiorsini
'Alone in a Moment' PhotoArt by Storm
 

Candy_land
 

Massive Matt
 

TheBigEasy
Me
 

Carved Chris
zoolander, blue steel
 

Last Updated: Oct 10, 2008 1:40pm

Visitor Comments (156)
[ Leave jammin jack a Comment ]
Jamie @ BB.com Anatomic Anna [ View Profile ]
Yesterday, 10:06am
LOL! That's awesome! I love and hate being sore! How's life?
This is what I've been doing for 25 years?!?!?! Carb Blocker Clark [ View Profile ]
Oct 10, 2008 3:08am
Jackson stop being such a Pimp. So what's been going on?
Before My First Workout - 150lbs NolanStrommer [ View Profile ]
Oct 9, 2008 6:47pm
Hey Man you look great ! Thanks for the help I really appreciate it ! Take care. Nolan
bquaqua [ View Profile ]
Oct 9, 2008 6:15pm
THANKS BRO. HOPE TO GO PRO NEXT YEAR, IN SUPER NATURAL BB NEXT YEAR
My Wittle Bitty Abs CatabolicCami [ View Profile ]
Oct 8, 2008 3:58pm
hey pal! listened to one of your calls in training today. not gonna lie... pretty impressive! you know your stuff. gonna have to give me a few pointers and help me with my workouts! see you later tonight maybes. well chit at you later love! cammers
My Wittle Bitty Abs CatabolicCami [ View Profile ]
Oct 7, 2008 7:44pm
sup holla homio! nice progress pics. i have none. lol. but i'll be working out tons more and get outta my laziness phase and get my ass back in the gym so i can have my gymnastics bod back (tears in memory) lol. you're gonna have to help me stay focused!!!
Jamie @ BB.com Anatomic Anna [ View Profile ]
Oct 2, 2008 10:29am
That sucks! But ya no plans yet... I was just thinkin' of chillin with a few friends. I need to get outta my little bubble in Nampa!
Jamie @ BB.com Anatomic Anna [ View Profile ]
Oct 2, 2008 6:11am
Aww I bet! Well at least you had fun! Hopefully I'll have something a little more exciting to do this weekend. Do you have any plans yet?
Jamie @ BB.com Anatomic Anna [ View Profile ]
Oct 1, 2008 7:30am
Kinda boring... I got blown off a couple days so I really didn't do much. I did clean my room though which is always a good time lol. How was your weekend?
with Miss Idaho and Miss Eastern Idaho Maxed Out Mike [ View Profile ]
Sep 30, 2008 11:36am
candy bars
Swing MKel26 [ View Profile ]
Sep 25, 2008 12:31pm
Jammin Jack again huh?
Guest Muscle Mania guest
Sep 24, 2008 2:02pm
welcome back
Jamie @ BB.com Anatomic Anna [ View Profile ]
Sep 24, 2008 1:12pm
Lol! You would be grinning too!! So glad ur back btw!
Anabolic Adam [ View Profile ]
Sep 22, 2008 9:28pm
Jamin Jake huh? I think paula needs a proof reader
Anabolic Adam [ View Profile ]
Sep 18, 2008 9:27pm
Comin back home huh?
surfing PumpedUp Paula [ View Profile ]
Sep 18, 2008 11:52am
Hello Hello Jamin Jake!!! I hear there is a little rumour going around that you are comming back!! Well WELCOME back! :)
pull up Grizzly Grady [ View Profile ]
Sep 17, 2008 9:13pm
golden ratio- 1.618
pull up Grizzly Grady [ View Profile ]
Sep 11, 2008 11:06am
go ahead and rep me fool lol
Swing MKel26 [ View Profile ]
Sep 3, 2008 12:58pm
What do you think of the stash? Setting up to drop some bombs down here!
Protein shake attack! Cardio Colin [ View Profile ]
Aug 27, 2008 1:17pm
sup b? You staying outta trouble? Drop me a line if you want to grab some drank downtown. Do work son!
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