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supp stash scare face'n it in Cabo
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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 71
  • Overall: 8,933
Forum Posts: 6638
BodyBlog Entries: 10
Comments to Others: 212
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:01pm
Last Forum Post: Yesterday, 5:37pm
Last Photo Upload: Aug 19, 2009 9:33pm
Last Profile Update: Nov 5, 2009 7:39pm
Last Blog Post: Dec 30, 2008 8:24am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 306
Stalking (?) : 27
Inspiring (?) : 0

free agent

Overall Goal:  stay consistant with diet

Fit Status:  still out of the gym due to the achilles but I am getting my diet back in check at least

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Jackson Ball
Sex:
Male
Age:
Location:
BMBC TacOPs center, Uganda
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2004
How I Started:
deployment in Iraq.
Why I Love It:
it's great
How I Stay Motivated:
i enjoy it
BB Accomplishments:
benched 350
Forum Signature:
▂ ▃ ▄ ▅ ▆ ▇ █ ♠BMBC Alumni♠ █ ▇ ▆ ▅ ▄ ▃ ▂ Don't talk about it, be about it!
Last Updated: Jun 24, 2009 10:03am

What free agent Is Up To:

Progress Pictures:
Jan 22, 2008 May 12, 2009
post w/o
just another update ~215 lbs.
Last Updated: May 12, 2009 11:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2009 11:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 26, 2008 7:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
stay consistant with diet
Goal (Long):
reach 200lbs LBM @ 10% BF.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 6, 2008 9:55pm

Members That Inspire free agent:
AniMaLizTik [ BodySpace ]
View all 1 members who inspire free agent »

BodyAnswers
free agent has answered 66 of 67 total questions.
View all 66 of free agent's BodyAnswers »

What is your favorite forearm building exercise?
i need to do these.
- Updated Apr 24, 2009 10:55am

Where do you get your workout programs?
I do them myself
- Updated Apr 24, 2009 10:54am

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 24, 2009 10:54am

View all 66 of free agent's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 9:55pm

Videos of free agent
Soul Hooligan - Algebra
Soul Hooligan - Algebra
Play this video Played: 154
Description: das beatzzzz
Abstract Rude-Waiting For My Ruca
Abstract Rude-Waiting For My Ruca
Play this video Played: 66
Description: SAW THIS LIVE AND IT STR8 RIPPED!
Last Updated: Jun 24, 2009 10:26am

Favorite Bodybuilding And Fitness Videos
Eric Sermon - Just like Music (Soleful Productions
Eric Sermon - Just like Music (Soleful Productions
Play this video Played: 147
Why I like this video: Just like MUSIC!
wu tang clan aint nuthin to fuck with
wu tang clan aint nuthin to fuck with
Play this video Played: 132
Why I like this video: wu wu wu wu
RUN-DMC - Rock Box
RUN-DMC - Rock Box
Play this video Played: 26
Why I like this video: long live classic hip-hop.
Last Updated: Jun 24, 2009 10:26am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Dec 30, 2008 8:24am

Well, I went in and got my bodycomp done last night.  Last time I got my stats was on Oct. 2 so just under two months ago.

 Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.

 Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.

 

What...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Oct 20, 2009
Reason: To help with recovery from my achilles tendon repair surgery
PrimaForce Cissus, 120 Capsules
Started: Oct 20, 2009
Reason: to help with recovery from my achilles tendon repair surgery
Universal Animal Flex, 44 Packs
Started: Oct 20, 2009
Reason: To help with recovery from my achilles tendon repair surgery
Last Updated: Oct 23, 2009 9:13am

Supplement Reviews
Controlled Labs White Flood, 314 Grams, Electric Lemonade
Review:  So I tried White Flood out for the first time this morning. I did a chest workout which is what...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Review:  Value is a 10/10. Taste - 7/10 mixability - 6/10 effectiveness - 9/10
Overall Rating:  8/10
Taste Rating:  N/A
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate
Review:  taste - 9/10 mixability - 9/10 effectiveness - 8/10 value - 8/10
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 16, 2008 12:51pm

Forum Activity:
User Title: DTA affiliate
Number Of Posts: 6638 View All Posts
Posts Per Day: 8.46
Last Activity: Yesterday, 8:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 16, 2008 12:51pm

Favorites
Bodyparts:
Hobbies:
  • Gardening
  • wheel thrown pottery
  • cooking
Magazines:
  • MD - the only fitness mag known to man - duh!
Healthy Foods:
  • oatmeal
  • Steak!!!
Workout Music:
  • Wu-Tang!
Supplements:
Last Updated: Nov 26, 2007 4:37pm

Friends (333)









Last Updated: Nov 5, 2009 7:39pm

Visitor Comments (326)
[ Leave free agent a Comment ]
TrailrParkTrash [ View Profile ]
Nov 8, 2009 6:51am
congrats on the quality mass gains, stay safe!
gbg [ View Profile ]
Nov 1, 2009 4:09am
You have a long torso. just sayin.
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Oct 31, 2009 5:40pm
thank dude I'm loving it hopefully Ill look like nick edge soon haha jk. But BB is same ol keepin it real in cubes, crazy with ph's gone! what do you think about that? I gotta say I kinda saw it comin. Thanks bro, my greens are weak it would at least double me up! lol
PumpedUp Paula [ View Profile ]
Oct 31, 2009 12:55pm
hey!! Yes I am married now, FINALLY! lol How have you been?
Upload your profile picture! play2008 [ View Profile ]
Oct 30, 2009 5:50pm
What's up man?
Upload your profile picture! muscles4jenny [ View Profile ]
Oct 30, 2009 5:44pm
hope all is well. Jen
Upload your profile picture! BumCheeksIRL [ View Profile ]
Oct 30, 2009 7:51am
Your avi reminded me of a movie or poster he was in. Cant remember what, but he had a shaved head, wife beater and tags.
Upload your profile picture! BumCheeksIRL [ View Profile ]
Oct 30, 2009 7:10am
Hey Channing. I reallly enjoyed your cameo in "Step Up 2; The Streets". It was a good film, alot better than "Step Up". Too bad you didnt have main role. When you did that jump thing and left your top hanging off the light(I think it was) that was badass. I didnt see the film "Fighting" yet but I saw the trailer and thought it looked really good, Ill rent it soon though. Enjoy Halloween Channing.
GoddessAthlete [ View Profile ]
Oct 29, 2009 5:17pm
yeah...left it in the dryer too long :)
EnormousEvan [ View Profile ]
Oct 27, 2009 12:56am
please tell me your down for swollen on the 5th
Estrogen Erin [ View Profile ]
Oct 26, 2009 2:41pm
That's no good! I'm finally getting back to working out, and trying to get that cheerleading body back!! It's been a good challenge so far. :) We should grab dinner some time, well maybe we can wait until you can walk. (that might be a good idea)
Estrogen Erin [ View Profile ]
Oct 26, 2009 11:52am
How are you doing? Haven't seen you in FOREVER!! :(
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 24, 2009 3:19am
Hope you are doing well! I wish you a speedy recovery on the tendon!
Pink_Floyd [ View Profile ]
Oct 23, 2009 8:19am
I iz back.
FitisFab [ View Profile ]
Oct 14, 2009 8:51pm
Wow... Thank you so much!!! That sounds great!! I'll let you know what I think:).....
B-Ballin Booker [ View Profile ]
Oct 13, 2009 4:21pm
Jack what's up bro! How've you been big guy! Holler!
FitisFab [ View Profile ]
Oct 13, 2009 5:55am
That stinks!!!.......I myself had a very bad gardening season...there was way too much rain and very few sunny days. I feel ripped off this season. I would love that salsa recipe=)
FitisFab [ View Profile ]
Oct 12, 2009 1:57pm
How's the garden growing??
KAYLA-M [ View Profile ]
Oct 9, 2009 5:11pm
HAHA the door in that pic did say SEXY BITCH...hahaha its at a club in Scottsdale AZ. Its actually the bathroom door.
Athletic Ashley [ View Profile ]
Oct 1, 2009 2:53pm
dang thats a long ass time!!! be safe when you go to Iraq!! Yes we should all definitely get together for a bbq it is getting cold fast! scotty has my number so we can get that all set up whenever
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