Member Since: Sep 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 40
Overall: 7,327
Forum Posts: 4202 BodyBlog Entries: 10 Comments to Others: 173
Last Visit: Today, 9:41pmLast Forum Post : Today, 9:39pmLast Photo Upload : Apr 5, 2009 2:42pmLast Profile Update: Jun 26, 2009 8:57pmLast Blog Post : Dec 30, 2008 8:24am
jammin jack
Overall Goal: stay consistant with diet
Fit Status:
Starting a new workout routine TODAY! bent on getting BF < 10%
Real Name: Jackson Ball
Sex: Male
Age:
Location: BMBC TacOPs center, Uganda
Occupation: Army
Personal Website:
Gym: Golds
Gym Location: Boise - depends on the day of week
When I Started: Dec, 2004
How I Started: deployment in Iraq.
Why I Love It: it's great
How I Stay Motivated: i enjoy it
BB Accomplishments: benched 350
Forum Signature: ♠BMBC♠
Jan 22, 2008 May 12, 2009
just another update ~215 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): stay consistant with diet
Goal (Long): reach 200lbs LBM @ 10% BF.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
jammin jack does not have inspirational members yet.
Soul Hooligan - Algebra
Played: 124 Description: das beatzzzz
Abstract Rude-Waiting For My Ruca
Played: 44 Description: SAW THIS LIVE AND IT STR8 RIPPED!
Eric Sermon - Just like Music (Soleful Productions
Played: 125 Why I like this video: Just like MUSIC!
wu tang clan aint nuthin to fuck with
Played: 113 Why I like this video: wu wu wu wu
RUN-DMC - Rock Box
Played: 5 Why I like this video: long live classic hip-hop.
Category: Training on Dec 30, 2008 8:24am
Well, I went in and got my bodycomp done last night. Last time I got my stats was on Oct. 2 so just under two months ago.
Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.
Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.
What...
Started: Dec 06, 2004
Reason: Its great!
Started: Oct 01, 2007
Reason: Best post-workout formula bar none.
Started: Nov 05, 2007
Reason: It's an awsome PM protein.
Review: So I tried White Flood out for the first time this morning. I did a chest workout which is what...
Overall Rating: 9/10
Taste Rating: N/A
Review: Value is a 10/10.
Taste - 7/10
mixability - 6/10
effectiveness - 9/10
Overall Rating: 8/10
Taste Rating: N/A
Review: taste - 9/10
mixability - 9/10
effectiveness - 8/10
value - 8/10
Overall Rating: 9/10
Taste Rating: N/A
User Title: croquet enthusiast
Number Of Posts: 4202 View All Posts
Posts Per Day: 6.42
Last Activity: Today, 9:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Gardening
wheel thrown pottery
cooking
Magazines:
MD - the only fitness mag known to man - duh!
Healthy Foods:
Workout Music:
Supplements:
[ Leave jammin jack a Comment
EnormousEvan [ View Profile ] Jun 29, 2009 3:27pm
ive never heard of a better idea in my life
EnormousEvan [ View Profile ] Jun 29, 2009 3:08pm
shoozzzy lets see if we can even see em, we should kick it where you gunna be at? work enviroment is just not the same its devastating
EnormousEvan [ View Profile ] Jun 29, 2009 3:03pm
prob saturday then bbq that night
EnormousEvan [ View Profile ] Jun 29, 2009 2:16pm
konvict what are you doing for the 4th
B-Ballin Booker [ View Profile ] Jun 29, 2009 11:09am
What's good jack!! It went alright. We went 4-2 for the weekend but got knocked out in the semis. Was a blast though!!
MrMeso [ View Profile ] Jun 28, 2009 10:11am
Nice, those are some of my favorites too! How much weight do you use for the dumbbell bicep curls?
MrMeso [ View Profile ] Jun 26, 2009 9:08pm
Thanks, bro! SICK transformation! WOW! Killer supp stack! What's your favorite 3 exercises?
MegaMan Myke [ View Profile ] Jun 25, 2009 2:32pm
Right on bro! So you're staying in the states for now? What're you plans not that training is over? DTA background is sick!!
MegaMan Myke [ View Profile ] Jun 25, 2009 9:42am
Jackson! How you been brah? We miss you in the office! What've you been up to??
EnormousEvan [ View Profile ] Jun 24, 2009 12:51pm
ahah criminal? nada dude probably working sat morning then lake sat afternoon and sunday bbq you coming?
Massive Matt [ View Profile ] Jun 19, 2009 9:11am
What's up J Ball????
EnormousEvan [ View Profile ] Jun 18, 2009 11:39am
LAKE SATURDAY, can you?
EnormousEvan [ View Profile ] Jun 17, 2009 1:16pm
dirt nasty china b this weekend? we gots a table
Katana Katie [ View Profile ] Jun 17, 2009 9:26am
You can't even spell Army right (look under the occupation you have listed)? LOL, we miss you Jack! :)
EnormousEvan [ View Profile ] Jun 12, 2009 10:22am
supposedly cypress is in town any word on this?
EnergeticErika [ View Profile ] Jun 11, 2009 12:41pm
Jackson!!!!! We miss you at BB.com! How the heck are you?
EnormousEvan [ View Profile ] Jun 11, 2009 10:14am
crushin fraudsters is what i do best they hire criminals to find criminals son
LipotropicLinds [ View Profile ] Jun 10, 2009 6:50pm
You left! without a good bye! youre on my list
Massive Matt [ View Profile ] Jun 10, 2009 10:37am
What up sucka?? .... I'll kill ya dead!
PumpedUp Paula [ View Profile ] Jun 8, 2009 8:00am
Why are you on a 3 day weekend? That is not nice. lol
