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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 7,327
Forum Posts: 4202
BodyBlog Entries: 10
Comments to Others: 173
Forum Rep (?) :

Activity
Last Visit: Today, 9:41pm
Last Forum Post: Today, 9:39pm
Last Photo Upload: Apr 5, 2009 2:42pm
Last Profile Update: Jun 26, 2009 8:57pm
Last Blog Post: Dec 30, 2008 8:24am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 268
Stalking (?) : 20
Inspiring (?) : 0

jammin jack

Overall Goal:  stay consistant with diet

Fit Status:  Starting a new workout routine TODAY! bent on getting BF < 10%

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jackson Ball
Sex:
Male
Age:
Location:
BMBC TacOPs center, Uganda
Occupation:
Army
Personal Website:
Gym:
Golds
Gym Location:
Boise - depends on the day of week
When I Started:
Dec, 2004
How I Started:
deployment in Iraq.
Why I Love It:
it's great
How I Stay Motivated:
i enjoy it
BB Accomplishments:
benched 350
Forum Signature:
♠BMBC♠

DTA all DAY!
Last Updated: Jun 24, 2009 10:03am

What jammin jack Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 22, 2008 May 12, 2009
post w/o
  just another update ~215 lbs.
Last Updated: Feb 25, 2008 1:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 26, 2008 7:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
stay consistant with diet
Goal (Long):
reach 200lbs LBM @ 10% BF.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 6, 2008 9:55pm

Members That Inspire jammin jack:
jammin jack does not have inspirational members yet.

BodyAnswers
jammin jack has answered 66 of 67 total questions.
View all 66 of jammin jack's BodyAnswers »

What is your favorite forearm building exercise?
i need to do these.
- Updated Apr 24, 2009 10:55am

Where do you get your workout programs?
I do them myself
- Updated Apr 24, 2009 10:54am

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 24, 2009 10:54am

View all 66 of jammin jack's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 9:55pm

Videos of jammin jack
Soul Hooligan - Algebra
Soul Hooligan - Algebra
Play this video Played: 124
Description: das beatzzzz
Abstract Rude-Waiting For My Ruca
Abstract Rude-Waiting For My Ruca
Play this video Played: 44
Description: SAW THIS LIVE AND IT STR8 RIPPED!
Last Updated: Jun 24, 2009 10:26am

Favorite Bodybuilding And Fitness Videos
Eric Sermon - Just like Music (Soleful Productions
Eric Sermon - Just like Music (Soleful Productions
Play this video Played: 125
Why I like this video: Just like MUSIC!
wu tang clan aint nuthin to fuck with
wu tang clan aint nuthin to fuck with
Play this video Played: 113
Why I like this video: wu wu wu wu
RUN-DMC - Rock Box
RUN-DMC - Rock Box
Play this video Played: 5
Why I like this video: long live classic hip-hop.
Last Updated: Jun 24, 2009 10:26am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Dec 30, 2008 8:24am

Well, I went in and got my bodycomp done last night.  Last time I got my stats was on Oct. 2 so just under two months ago.

 Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.

 Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.

 

What...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Dec 06, 2004
Reason: Its great!
Universal Torrent, 6.1 Lbs., Cherry Berry Blast
Started: Oct 01, 2007
Reason: Best post-workout formula bar none.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 05, 2007
Reason: It's an awsome PM protein.
Last Updated: Oct 15, 2008 1:48pm

Supplement Reviews
Controlled Labs White Flood, 305 Grams, Electric Lemonade
Review:  So I tried White Flood out for the first time this morning. I did a chest workout which is what...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Review:  Value is a 10/10. Taste - 7/10 mixability - 6/10 effectiveness - 9/10
Overall Rating:  8/10
Taste Rating:  N/A
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate
Review:  taste - 9/10 mixability - 9/10 effectiveness - 8/10 value - 8/10
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 16, 2008 12:51pm

Forum Activity:
User Title: croquet enthusiast
Number Of Posts: 4202 View All Posts
Posts Per Day: 6.42
Last Activity: Today, 9:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 16, 2008 12:51pm

Favorites
Bodyparts:
Hobbies:
  • Gardening
  • wheel thrown pottery
  • cooking
Magazines:
  • MD - the only fitness mag known to man - duh!
Healthy Foods:
  • oatmeal
  • Steak!!!
Workout Music:
  • Wu-Tang!
Supplements:
Last Updated: Nov 26, 2007 4:37pm

Friends (288)









Last Updated: Jun 26, 2009 8:57pm

Visitor Comments (281)
[ Leave jammin jack a Comment ]
EnormousEvan [ View Profile ]
Jun 29, 2009 3:27pm
ive never heard of a better idea in my life
EnormousEvan [ View Profile ]
Jun 29, 2009 3:08pm
shoozzzy lets see if we can even see em, we should kick it where you gunna be at? work enviroment is just not the same its devastating
EnormousEvan [ View Profile ]
Jun 29, 2009 3:03pm
prob saturday then bbq that night
EnormousEvan [ View Profile ]
Jun 29, 2009 2:16pm
konvict what are you doing for the 4th
B-Ballin Booker [ View Profile ]
Jun 29, 2009 11:09am
What's good jack!! It went alright. We went 4-2 for the weekend but got knocked out in the semis. Was a blast though!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:11am
Nice, those are some of my favorites too! How much weight do you use for the dumbbell bicep curls?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 9:08pm
Thanks, bro! SICK transformation! WOW! Killer supp stack! What's your favorite 3 exercises?
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Jun 25, 2009 2:32pm
Right on bro! So you're staying in the states for now? What're you plans not that training is over? DTA background is sick!!
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Jun 25, 2009 9:42am
Jackson! How you been brah? We miss you in the office! What've you been up to??
EnormousEvan [ View Profile ]
Jun 24, 2009 12:51pm
ahah criminal? nada dude probably working sat morning then lake sat afternoon and sunday bbq you coming?
Massive Matt [ View Profile ]
Jun 19, 2009 9:11am
What's up J Ball????
EnormousEvan [ View Profile ]
Jun 18, 2009 11:39am
LAKE SATURDAY, can you?
EnormousEvan [ View Profile ]
Jun 17, 2009 1:16pm
dirt nasty china b this weekend? we gots a table
ME at work Katana Katie [ View Profile ]
Jun 17, 2009 9:26am
You can't even spell Army right (look under the occupation you have listed)? LOL, we miss you Jack! :)
EnormousEvan [ View Profile ]
Jun 12, 2009 10:22am
supposedly cypress is in town any word on this?
EnergeticErika [ View Profile ]
Jun 11, 2009 12:41pm
Jackson!!!!! We miss you at BB.com! How the heck are you?
EnormousEvan [ View Profile ]
Jun 11, 2009 10:14am
crushin fraudsters is what i do best they hire criminals to find criminals son
LipotropicLinds [ View Profile ]
Jun 10, 2009 6:50pm
You left! without a good bye! youre on my list
Massive Matt [ View Profile ]
Jun 10, 2009 10:37am
What up sucka?? .... I'll kill ya dead!
PumpedUp Paula [ View Profile ]
Jun 8, 2009 8:00am
Why are you on a 3 day weekend? That is not nice. lol
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