Last Visit: Yesterday, 10:50pm Last Forum Post: Yesterday, 6:02pm Last Photo Upload: Aug 4, 2008 12:37am Last Profile Update: Oct 10, 2008 1:40pm Last Blog Post: Feb 11, 2008 7:21am
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
It's my own personal goals and most of them really don't understand. I feel like if they are not passionate about it, then its not really the type of thing they would like to hear about.
- Updated Mar 20, 2008 1:56pm
What tips would you give to others to help them stay motivated over the long-term?
Nothing happens over night. It's that day in day out effort that leads to the perfect body
- Updated Mar 20, 2008 1:56pm
What supplements do you take immediately after your workout? Why?
First off - Big Thanks to Amy K for writing this up for me:)
Here's the diet:
Meal 1 - 1 Cup oats w/flaxseed and 12 eggwhites.
Before you workout, take your thermogenic/fat burner and do 30 minutes cardio as well.
hey pal! listened to one of your calls in training today. not gonna lie... pretty impressive! you know your stuff. gonna have to give me a few pointers and help me with my workouts! see you later tonight maybes.
well chit at you later love!
cammers
sup holla homio!
nice progress pics. i have none. lol. but i'll be working out tons more and get outta my laziness phase and get my ass back in the gym so i can have my gymnastics bod back (tears in memory) lol. you're gonna have to help me stay focused!!!
Kinda boring... I got blown off a couple days so I really didn't do much. I did clean my room though which is always a good time lol. How was your weekend?
