Member Since: Sep 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 71
Overall: 8,933
Forum Posts: 6638 BodyBlog Entries: 10 Comments to Others: 212
Last Visit: Yesterday, 8:01pmLast Forum Post : Yesterday, 5:37pmLast Photo Upload : Aug 19, 2009 9:33pmLast Profile Update: Nov 5, 2009 7:39pmLast Blog Post : Dec 30, 2008 8:24am
free agent
Overall Goal: stay consistant with diet
Fit Status:
still out of the gym due to the achilles but I am getting my diet back in check at least
Real Name: Jackson Ball
Sex: Male
Age:
Location: BMBC TacOPs center, Uganda
Occupation: Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2004
How I Started: deployment in Iraq.
Why I Love It: it's great
How I Stay Motivated: i enjoy it
BB Accomplishments: benched 350
Forum Signature: ▂ ▃ ▄ ▅ ▆ ▇ █ ♠BMBC Alumni♠ █ ▇ ▆ ▅ ▄ ▃ ▂
Don't talk about it, be about it!
Jan 22, 2008
May 12, 2009
just another update ~215 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): stay consistant with diet
Goal (Long): reach 200lbs LBM @ 10% BF.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Soul Hooligan - Algebra
Played: 154 Description: das beatzzzz
Abstract Rude-Waiting For My Ruca
Played: 66 Description: SAW THIS LIVE AND IT STR8 RIPPED!
Eric Sermon - Just like Music (Soleful Productions
Played: 147 Why I like this video: Just like MUSIC!
wu tang clan aint nuthin to fuck with
Played: 132 Why I like this video: wu wu wu wu
RUN-DMC - Rock Box
Played: 26 Why I like this video: long live classic hip-hop.
Category: Training on Dec 30, 2008 8:24am
Well, I went in and got my bodycomp done last night. Last time I got my stats was on Oct. 2 so just under two months ago.
Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.
Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.
What...
Started: Oct 20, 2009
Reason: To help with recovery from my achilles tendon repair surgery
Started: Oct 20, 2009
Reason: to help with recovery from my achilles tendon repair surgery
Started: Oct 20, 2009
Reason: To help with recovery from my achilles tendon repair surgery
Review: So I tried White Flood out for the first time this morning. I did a chest workout which is what...
Overall Rating: 9/10
Taste Rating: N/A
Review: Value is a 10/10.
Taste - 7/10
mixability - 6/10
effectiveness - 9/10
Overall Rating: 8/10
Taste Rating: N/A
Review: taste - 9/10
mixability - 9/10
effectiveness - 8/10
value - 8/10
Overall Rating: 9/10
Taste Rating: N/A
User Title: DTA affiliate
Number Of Posts: 6638 View All Posts
Posts Per Day: 8.46
Last Activity: Yesterday, 8:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Gardening
wheel thrown pottery
cooking
Magazines:
MD - the only fitness mag known to man - duh!
Healthy Foods:
Workout Music:
Supplements:
[ Leave free agent a Comment
TrailrParkTrash [ View Profile ] Nov 8, 2009 6:51am
congrats on the quality mass gains, stay safe!
gbg [ View Profile ] Nov 1, 2009 4:09am
You have a long torso.
just sayin.
MegaMan Myke [ View Profile ] Oct 31, 2009 5:40pm
thank dude I'm loving it hopefully Ill look like nick edge soon haha jk. But BB is same ol keepin it real in cubes, crazy with ph's gone! what do you think about that? I gotta say I kinda saw it comin. Thanks bro, my greens are weak it would at least double me up! lol
PumpedUp Paula [ View Profile ] Oct 31, 2009 12:55pm
hey!! Yes I am married now, FINALLY! lol How have you been?
play2008 [ View Profile ] Oct 30, 2009 5:50pm
What's up man?
muscles4jenny [ View Profile ] Oct 30, 2009 5:44pm
hope all is well. Jen
BumCheeksIRL [ View Profile ] Oct 30, 2009 7:51am
Your avi reminded me of a movie or poster he was in. Cant remember what, but he had a shaved head, wife beater and tags.
BumCheeksIRL [ View Profile ] Oct 30, 2009 7:10am
Hey Channing.
I reallly enjoyed your cameo in "Step Up 2; The Streets". It was a good film, alot better than "Step Up". Too bad you didnt have main role. When you did that jump thing and left your top hanging off the light(I think it was) that was badass.
I didnt see the film "Fighting" yet but I saw the trailer and thought it looked really good, Ill rent it soon though.
Enjoy Halloween Channing.
GoddessAthlete [ View Profile ] Oct 29, 2009 5:17pm
yeah...left it in the dryer too long :)
EnormousEvan [ View Profile ] Oct 27, 2009 12:56am
please tell me your down for swollen on the 5th
Estrogen Erin [ View Profile ] Oct 26, 2009 2:41pm
That's no good! I'm finally getting back to working out, and trying to get that cheerleading body back!! It's been a good challenge so far. :) We should grab dinner some time, well maybe we can wait until you can walk. (that might be a good idea)
Estrogen Erin [ View Profile ] Oct 26, 2009 11:52am
How are you doing? Haven't seen you in FOREVER!! :(
Jen_absgirl [ View Profile ] Oct 24, 2009 3:19am
Hope you are doing well! I wish you a speedy recovery on the tendon!
Pink_Floyd [ View Profile ] Oct 23, 2009 8:19am
I iz back.
FitisFab [ View Profile ] Oct 14, 2009 8:51pm
Wow... Thank you so much!!! That sounds great!! I'll let you know what I think:).....
B-Ballin Booker [ View Profile ] Oct 13, 2009 4:21pm
Jack what's up bro! How've you been big guy! Holler!
FitisFab [ View Profile ] Oct 13, 2009 5:55am
That stinks!!!.......I myself had a very bad gardening season...there was way too much rain and very few sunny days. I feel ripped off this season. I would love that salsa recipe=)
FitisFab [ View Profile ] Oct 12, 2009 1:57pm
How's the garden growing??
KAYLA-M [ View Profile ] Oct 9, 2009 5:11pm
HAHA the door in that pic did say SEXY BITCH...hahaha its at a club in Scottsdale AZ. Its actually the bathroom door.
Athletic Ashley [ View Profile ] Oct 1, 2009 2:53pm
dang thats a long ass time!!! be safe when you go to Iraq!! Yes we should all definitely get together for a bbq it is getting cold fast! scotty has my number so we can get that all set up whenever
