Discounts & Deals - Sign Up!
Fit Status /// View History
19 weeks out from two Fall shows. Start cutting 3 weeks.
May 23, 2012 4:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2003
HOW I STARTED:
Sick and tired of being scrawny. I was inspired by pictures of Arnold Schwarzenegger and Frank Zane.
WHY I LOVE IT:
I love the way it makes me feel. It is my therapy, keeps me sane.
Jammin Josh's Progress & Goals
Progress Photos
Lbs.
2012-01-08, 2007-06-14, 2007-07-02, 2007-07-05, 2007-07-18, 2007-08-18, 2007-10-04, 2007-11-03, 2008-02-06, 2008-02-12, 2008-02-15, 2008-04-05, 2008-04-20, 2008-06-21, 2008-06-28, 2008-11-09, 2009-01-13, 2009-02-02, 2009-02-16, 2009-03-22, 2009-04-02, 2009-04-26, 2009-08-13, 2009-09-07, 2009-09-10, 2009-09-18, 2009-10-11, 2009-10-20, 2009-12-20, 2010-01-10, 2010-01-17, 2010-02-08, 2010-02-22, 2010-02-28, 2010-03-11, 2010-05-20, 2010-06-11, 2010-07-08, 2010-12-19, 2011-01-03, 2011-01-17, 2011-01-26, 2011-02-04, 2011-02-18, 2011-03-11, 2011-03-25, 2011-05-06, 2011-05-13, 2011-05-20, 2011-05-27, 2011-06-03, 2011-06-10, 2011-06-25, 2011-07-01, 2011-07-08, 2011-07-24, 2011-07-29, 2011-08-12, 2011-08-26, 2011-10-14, 2012-01-08, 2012-01-14, 2012-01-21, 2012-01-28, 2012-02-04, 2012-02-11, 2012-02-18, 2012-02-25, 2012-03-03, 2012-03-17, 2012-03-24, 2012-03-30
193.8, 176.0, 178.0, 173.0, 180.0, 177.0, 176.0, 172.0, 171.0, 169.4, 169.0, 160.0, 153.4, 173.0, 177.0, 188.0, 193.4, 188.8, 184.2, 177.2, 173.2, 167.0, 182.0, 178.6, 178.0, 176.4, 178.4, 175.0, 178.2, 183.9, 181.2, 175.4, 173.6, 173.2, 169.8, 175.5, 176.5, 182.4, 197.7, 191.5, 190.7, 188.0, 186.3, 184.3, 180.2, 178.5, 185.5, 183.9, 181.9, 180.8, 179.2, 178.8, 177.0, 175.0, 173.0, 172.0, 170.8, 168.0, 164.0, 160.0, 193.8, 187.4, 185.4, 186.5, 187.5, 185.3, 183.3, 182.7, 181.8, 179.8, 177.9, 176.5
2012-03-24
173 Lbs.
TIME UNTIL GOAL:
Expired
Start:
176 Lbs.
Goal:
173 Lbs.
Mar 24, 2012
%
2012-01-08, 2007-06-30, 2007-07-02, 2007-07-18, 2007-08-18, 2007-10-04, 2007-11-03, 2008-02-06, 2008-11-09, 2009-01-13, 2009-02-02, 2009-02-16, 2009-02-23, 2009-03-22, 2009-04-26, 2009-09-07, 2009-10-11, 2009-10-20, 2009-12-20, 2010-01-10, 2010-01-17, 2010-02-28, 2010-03-11, 2010-05-20, 2010-06-11, 2010-07-08, 2010-12-19, 2011-01-03, 2011-01-17, 2011-01-26, 2011-02-04, 2011-02-18, 2011-03-11, 2011-03-25, 2011-05-06, 2011-05-13, 2011-06-03, 2011-07-01, 2011-07-29, 2011-08-26, 2011-10-14, 2012-01-08, 2012-01-14, 2012-01-28, 2012-02-04, 2012-02-11, 2012-02-18, 2012-02-25, 2012-03-03, 2012-03-17, 2012-03-24, 2012-03-30
12.2, 11.4, 11.4, 13.5, 9.76, 10.7, 11.8, 7.14, 11.49, 11.98, 13.36, 10.54, 10.16, 9.52, 7.48, 9.13, 7.69, 9.13, 9.75, 11.87, 10.67, 8.44, 8.19, 10.18, 9.87, 9.56, 13.32, 14.4, 13.42, 13.4, 11.86, 10.64, 9.64, 8.83, 10.94, 10.9, 8.87, 8.9, 7.85, 6.5, 5.89, 12.2, 11.38, 10.86, 10.95, 10.64, 10.9, 10.34, 9.73, 8.86, 8.8, 8.72
2012-03-24
4 %
TIME UNTIL GOAL:
Expired
Start:
11.4%
Goal:
4%
Mar 24, 2012
Lbs.
2007-07-02, 2007-07-05, 2007-07-18, 2007-08-18, 2007-10-04, 2007-11-03, 2008-02-06, 2008-02-12, 2008-02-15, 2008-11-09, 2009-01-13, 2009-02-02, 2009-02-16, 2009-03-22, 2009-04-02, 2009-04-26, 2009-09-07, 2009-09-10, 2009-09-18, 2009-10-11, 2009-10-20, 2009-12-20, 2010-01-10, 2010-01-17, 2010-02-22, 2010-02-28, 2010-03-11, 2010-05-20, 2010-06-11, 2010-07-08, 2010-12-19, 2011-01-03, 2011-01-17, 2011-01-26, 2011-02-04, 2011-02-18, 2011-03-11, 2011-03-25, 2011-05-06, 2011-05-13, 2011-05-20, 2011-06-03, 2011-06-10, 2011-06-25, 2011-07-01, 2011-07-08, 2011-07-24, 2011-07-29, 2011-08-26, 2011-10-14, 2012-01-08, 2012-01-14, 2012-01-21, 2012-01-28, 2012-02-04, 2012-02-11, 2012-02-18, 2012-02-25, 2012-03-03, 2012-03-17, 2012-03-24, 2012-03-30
157.7, 153.3, 155.7, 159.7, 157.2, 151.7, 158.8, 157.3, 156.9, 166.4, 170.2, 163.6, 164.8, 160.3, 156.7, 154.5, 162.3, 161.7, 160.3, 164.7, 159.0, 160.8, 162.1, 161.9, 158.9, 158.6, 155.9, 157.6, 159.1, 165.0, 171.4, 163.9, 165.1, 162.8, 164.2, 164.7, 162.8, 162.7, 165.2, 163.9, 162.1, 163.3, 162.9, 161.2, 159.4, 157.6, 158.5, 157.4, 153.3, 150.6, 170.2, 166.1, 164.3, 166.2, 167.0, 165.6, 163.3, 163.8, 164.1, 163.9, 162.2, 161.1
Current LBM:
161.1 Lbs.
Mar 30, 2012
this member has not entered weight or body fat
Jammin Josh's Program
My Workout Program View My Full Workout Program
Jammin Josh has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jammin Josh has not added any program information.
My Supplement Program View My Full Supplement Program
Jammin Josh has not added any program information.
My Motivation Program View My Full Motivation Program
Jammin Josh has not added any program information.
My wife took 3rd last night! Time to make some imporvements and come back this fall even better.
Apr 29, 2012
Training my wife for her next two bikini comps. Trying to keep her motivated.
Apr 15, 2012
Been training my wife the last 12 weeks for her first bikini comp. on 7 April. So excited to see her on stage!
Apr 01, 2012
Been training my wife the 12 weeks for her first bikini comp. on 7 April. So excited to see her on stage!
Apr 01, 2012
Jammin Josh updated his weight from 177.9 Lbs. to 176.5 Lbs., a 1.4 Lb. loss in 5 days.
Mar 30, 2012
Had the pleasure to train legs with Tom "Rage" Fuller Tonight. The best leg work out ever!
Mar 29, 2012
About Jammin Josh
About Me:
My Favorites:
Healthy Foods
Chicken
Cheat Foods
Pizza
Supplements
PrimaForce Pure ALA, 300mg/180 Capsules
Contest History:
Oct 15, 2011
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Flex Fitness Bodybuilding Contest
Oct 8, 2011
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
NGA Idaho State Bodybuilding & Figure Contest
Aug 27, 2011
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
abombaaron
Josh's dedication is 2nd to none!!
youreokiwillbei
He introduced the Body by Design book to me and his knowledge and experience in fitness and training is inspiring and helpful
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
End of 12 week transformation
Posted in Status : Apr 01, 2012 10:41amThese 12 weeks flew by, it seems like I just started last week! During this transformation I experimented with a new diet approach; high protein, high fat and zero carbs. The first two weeks were hard but got easier as the weeks went on. My strength has gone up, I have become leaner, I no longer really have out of control cravings. This is something that I will plan on doing all year long. I came in 1/2 pound from hitting my weight goal of 176 and short 4% of hitting my bodyfat goal of 4%. Even though I did not hit the goal I had set out for I will continue with my transformation till
...2012 12 week Transformation
Posted in Music : Jan 13, 2012 11:16amI'm doing this transformation for several reasons.
1. I am over 10% bodyfat.
2. I want to experiment with a new diet to see what I am able to accomplish.
3. May do a competition in April/May
4. Because I want to win.
Starting stats: 7 Jan. 2012
WEIGHT: 193.8 lbs.
BODYFAT%: 12.12
LM: 170.15lbs
FM: 23.64lbs
My goal: 24 March 2012
WEIGHT: 177lbs
BODYFAT%: <4
LM: >170.15
FM: <7lbs
T
...Do not take it for granted.
Posted in Status : Feb 27, 2011 11:02amThis weekend has been really tough for me. I got a phone call from my Mother Friday early evening around 5pm; Telling me that my Grandfather had just passed away. What makes this really hard for me is that I had talked to him 3 weeks prior and was making plans to go see my Grandparents. He was really excited to see my kids. I know life is too short for regrets but I really do regret not making the trip sooner. What ever you do make the time to see your loved ones no matter what, you never know if it will be the last.
Visitor Comments
MC Hammer Curl
2013 is caling my name. We will see if the stage is ready for me by then.
Mar 14, 2012 11:19am
Active Ashley
Thank you! Now that I'm back at BBCOM, I'm gonna need all the help and motivation that I can get! Excited to hear how you do at your upcoming comp!
Oct 4, 2011 11:04am
LoveMyInk
your muscles are SO HUGE they tore through your skin and split it open??
I hope you're okay. what did you do?
Sep 11, 2011 12:16pm
ShyCoyne
thank josh:) i do think i belong in figure though! are you going to the o?
Sep 1, 2011 5:56pm
ShyCoyne
i have no idea..im just too excited to think that far ahead hehehe what about you?
Aug 26, 2011 2:54am
Jammin Josh