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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 327
Forum Posts: 39
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 22, 2009 11:56am
Last Forum Post: Never
Last Photo Upload: Jan 23, 2009 1:02pm
Last Profile Update: Mar 13, 2008 2:28pm
Last Blog Post: Jan 20, 2009 1:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 5
Inspiring (?) : 0

Jamill313

Overall Goal:  I would like to lower my body fat percentage and gain muscle in the same process.

Fit Status:  Changed up my diet. Finally eating the right foods at the right time!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
California, United States
Occupation:
Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I started working out at an early age to gain that extra edge in sporting events, specifically boxing and wrestling.
Why I Love It:
I love to workout because of the self fulfillment that arises after a good hard workout.
How I Stay Motivated:
I have an extremely busy schedule, and motivation can be difficult to find at times, but the best way that I have found is through a dedicated workout partner or friend. Establish a goal, timeline for the completion of that goal, and stay committed, no excuses!
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 2:28pm

What Jamill313 Is Up To:
May 22, 2009
Jamill313 updated Body Stats - Neck: 16.8 ins., Waist: 31 ins.
Jamill313 changed Weight from 178 lbs. to 175 lbs., a 3 lb. loss in 121 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 11, 2008 9:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 9:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to lower my body fat percentage and gain muscle in the same process.
Goal (Long):
Trying for that high school six pack I used to have!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Mar 11, 2008 9:13pm

Members That Inspire Jamill313:
Jamill313 does not have inspirational members yet.

BodyAnswers
Jamill313 has answered 17 of 67 total questions.
View all 17 of Jamill313's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Bodybuilding comes second to my kids, but it does help eliviate any stress they could cause.
- Updated Jan 20, 2009 12:05pm

Do you have any type of chronic disease or condition?
No
- Updated Jan 20, 2009 12:04pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jan 20, 2009 12:04pm

View all 17 of Jamill313's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 9:13pm

Videos of Jamill313
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 9:13pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 20, 2009 1:22pm

Wow, it has been almost a year since posting on this account, but now that I have some time, I'm going to try and keep this account more updated.


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: May 01, 2009
Reason: A great multi-vitamin full of BCAAs
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: May 01, 2009
Reason: A quick and easy way to add another meal or two to your routine. Plus the taste is amazing!
Last Updated: Mar 11, 2008 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.06
Last Activity: Jan 23, 2009 1:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Snowboarding
  • Dominoes
Magazines:
  • Muslce & Fitness
Healthy Foods:
  • Brocoli (w/ a splash of red wine vinegarette & olive oil)
  • Chicken
  • Salmon
Cheat Foods:
  • Alcohol
Fitness Books:
  • Bigger, Faster, Stronger (The Movie)
  • 101 Workouts
Workout Music:
  • Eminem
  • Linkin Park
  • Royce da 5'9" (Another Detroit Local)

Friends (11)









Last Updated: Mar 12, 2008 11:45pm

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