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Jamill
"Gain ripped lean competition muscle...."

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Progress Pictures


Oldest Newest
Jul 19, 2006 Jun 25, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 1, 2007 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Mar 13, 2007 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 6, 2007 212.0 lb (96.4 kg) -3.0 lb (-1.4 kg) -1.4 %
Sep 28, 2006 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -9.0 %
Current: 10.0 % Percent Change: -47.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 1, 2007 10.0 % -2.0 % -16.7 %
Mar 13, 2007 12.0 % 0.0 % 0.0 %
Feb 6, 2007 12.0 % -7.0 % -36.8 %
Sep 28, 2006 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Mar 13, 2007 46.5" (118.1 cm) -1.5" (-3.8 cm) -3.1 %
Feb 6, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2006 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2006 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 1, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 13, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Sep 28, 2006 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2007 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Mar 13, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Feb 6, 2007 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Sep 28, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.8 cm)
Current: 15.8" (40.1 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2007 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Mar 13, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2006 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Feb 6, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Sep 28, 2006 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2006 20.0" (50.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 63.0 lb (28.6 kg)
Current: 378.0 lb (171.8 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 1, 2007 378.0 lb (171.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2007 378.0 lb (171.8 kg) 12.0 lb (5.5 kg) 3.3 %
Feb 6, 2007 366.0 lb (166.4 kg) 51.0 lb (23.2 kg) 16.2 %
Sep 28, 2006 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 5.0 lb (2.3 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2007 320.0 lb (145.5 kg) -58.0 lb (-26.4 kg) -15.3 %
Mar 13, 2007 378.0 lb (171.8 kg) 12.0 lb (5.5 kg) 3.3 %
Feb 6, 2007 366.0 lb (166.4 kg) 51.0 lb (23.2 kg) 16.2 %
Sep 28, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 140.0 lb (63.6 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 77.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2007 320.0 lb (145.5 kg) -46.0 lb (-20.9 kg) -12.6 %
Feb 6, 2007 366.0 lb (166.4 kg) 186.0 lb (84.5 kg) 103.3 %
Sep 28, 2006 180.0 lb (81.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 3.0 lb (1.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2007 163.0 lb (74.1 kg) -12.0 lb (-5.5 kg) -6.9 %
Mar 13, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2007 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
Sep 28, 2006 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 95.0 lb (43.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 79.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2007 215.0 lb (97.7 kg) -105.0 lb (-47.7 kg) -32.8 %
Mar 13, 2007 320.0 lb (145.5 kg) 105.0 lb (47.7 kg) 48.8 %
Feb 6, 2007 215.0 lb (97.7 kg) 95.0 lb (43.2 kg) 79.2 %
Sep 28, 2006 120.0 lb (54.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 111.0 lb (50.5 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 50.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2007 331.0 lb (150.5 kg) 11.0 lb (5.0 kg) 3.4 %
Mar 13, 2007 320.0 lb (145.5 kg) 58.0 lb (26.4 kg) 22.1 %
Feb 6, 2007 262.0 lb (119.1 kg) 42.0 lb (19.1 kg) 19.1 %
Sep 28, 2006 220.0 lb (100.0 kg)


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