To Gain Muscle

"MASS KICKS ASS!!"

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Get up to a solid 180 and look good for the summer.

get down to 6 percent body fat

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Your Strength is My Weakness !

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

it's simple.... lose weight to show my muscles.....

To Get A Supplement and/or Modeling Contract!

i want to gain muscle and lost fact, but without a hard diet, thats the problem.

Wanna be bigger and thicker..

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

FALL 2009 IS PUSHING FORWARD 4.0..IS STILL IN MY SIGHTS DESPITE THIS 12 CREDITS....SIDEBAR IN GRAD SCHOOL 12 CREDITS IS INSANITY....BUT I GOTTA MAKE IT WORK....THE GYM IS HELPING THE STRESS LEVEL 100-FOLD !!!! AND ******** IS THE BIZ-NESS!!!!!! SERIO

- Gain 20 lbs of muscle - Get to 8% bodyfat - Be able to perform 200 pushups in one go - Perform full front and side splits - Peform suspended splits over 2 chairs