Jamier11 
"Bulk to 200+ lbs, with around 13% bf
By 2008...
Bench-240
Squat-275
Deadlift-405
Clean- 155x12"
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To:
Nathan1
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From:
Jamier11
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Feb 11, 2008 8:53pm
i said i was GUESSING Halo is garbage, I wasnt claiming it IS garbage. I wouldnt mind hearing why i might be wrong.
Quick to neg there, man. Lame.
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To:
alrekx
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From:
Jamier11
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Feb 7, 2008 9:21am
SAKES!
MAKE POSTS! YE
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To:
incredible.bulk
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From:
Jamier11
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Dec 24, 2007 9:56pm
Much appreciated, man. Lookin great yourself.
-j
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To:
misstransformer
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From:
Jamier11
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Dec 24, 2007 9:53pm
wow i just realized i replied over 3 months late! Haha. How is progress coming?
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To:
misstransformer
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From:
Jamier11
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Dec 24, 2007 9:51pm
Haha yeah ive made some great progress, take a look at the charts, they speak for themselves :)
Hope all is well with you. Hows everything coming?
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To:
kamikazikid
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From:
Jamier11
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Dec 4, 2007 12:18pm
mark! whats good? Im a few rows behind you right now. Haha
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To:
FORCE RECON
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From:
Jamier11
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Nov 5, 2007 10:29pm
If you guys are looking for any Intrabolic testers- im more than willing to log the hell out of it ;)
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To:
ATHLETIC EDGE...
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From:
Jamier11
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Aug 30, 2007 3:21pm
Hey there, im starting up my second bottle of IXL ;)
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To:
sLiPpErYwEt
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From:
Jamier11
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Aug 22, 2007 7:34pm
haha who?
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To:
SleepLifter
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From:
Jamier11
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Aug 17, 2007 5:15pm
Excellent set of abs, man. What is your favorite ab isolation exercise?
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To:
matthor
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From:
Jamier11
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Aug 9, 2007 4:29pm
Dude you did an amazing cut there in oct 2006. Any advice you have to give me about how you did it. Mainly just wondering amount of calories, amount of cardio vs amount of weight training. I would love to make that type of quick progress. Thanks.
-J
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