Member Since: Mar 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 1,586
Forum Posts: 800 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Oct 6, 2008 10:06pmLast Forum Post : Oct 6, 2008 10:06pmLast Photo Upload : Dec 25, 2007 9:55pmLast Profile Update: Feb 7, 2008 9:26amLast Blog Post : Yesterday, 10:30pm
Real Name: J O'Connell
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Gym: Gold's
Gym Location: MIllis, MA
When I Started:
How I Started: My dad dropped 400 lbs on me when i was six. I squatted it for 13 reps.
Why I Love It: Because it owns me
How I Stay Motivated: im addicted
BB Accomplishments: pushing a ford f350 26.2 miles. In 3 hours.
Forum Signature: Jamier11 takes on X-factor+Leviathan Reloaded :D
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Bulk to 200+ lbs, with around 13% bf
By 2008...
Bench-240
Squat-275
Deadlift-405
Cl ean- 155x12
Goal (Long): 205 lbs 6% BF
I would like to have a physique that can not be matched by anyone i meet outside of bb.com
I would like to be able to bench 275, squat 350, and deadlift 425
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This member has no blog entries
Started: Jun 01, 2006
Reason: Find me a better protein for the money. I refuse to believe there is one. This stuff is...
Started: Dec 25, 2007
Reason: Im very impressed with this multi.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 800 View All Posts
Posts Per Day: 1.38
Last Activity: Oct 6, 2008 10:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Oatmeal
Grilled Chicken Breast
Broccoli
Supplements:
[ Leave Jamier11 a Comment
misstransformer [ View Profile ] Dec 27, 2007 6:33pm
That's great news Jamier! Keep up the great work. Progress is going very well on this end. Thanks for asking. I was very happy with my three month progress, and I'm expecting great things in the near future. Have a great New Year!! Also, it was great to hear from you. :) T
incredible.bulk [ View Profile ] Dec 23, 2007 4:19am
doing great man
misstransformer [ View Profile ] Sep 10, 2007 1:32pm
Hi Jamier, how is the bulking coming along? I'm sure you're making great progress. :) Miss T
ATHLETIC EDGE NUTRITION [ View Profile ] Sep 2, 2007 12:45pm
Awesome, thanks you for your continued support!! Looking ripped mang!
college125 [ View Profile ] Aug 24, 2007 12:30pm
You Have good Muscles But u dont know about Posing and Good luck for your goals
sLiPpErYwEt [ View Profile ] Aug 22, 2007 5:52pm
Just seen you B!itchin at some guy in his comments... he was a douche! so ya have a good one!
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