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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Dec 27, 2011
CURRENT
Jun 5, 2012
164.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jan 18, 2013
CURRENT BODY FAT
15
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2011-07-26,2011-08-20,2011-08-27,2011-10-27,2011-10-31,2011-11-02,2011-12-27,2012-01-03,2012-01-14,2012-01-21,2012-02-04,2012-02-11,2012-02-21,2012-02-25,2012-03-03,2012-03-10,2012-03-28,2012-04-08,2012-05-07,2012-07-12,2012-08-11,2012-08-18,2012-09-03,2012-10-16,2012-10-31,2012-12-08,2013-01-01,2013-01-03,2013-01-18
190,188,190,188.7,191.4,193.6,192,190,192,188,189,185.5,186,186.2,188,188,190.7,193.7,201,201,195.3,192.3,191,195,196,190,193.5,190.4,194
Jul 01, 2012
200 Lbs.
%
2012-01-03,2012-01-21,2012-02-04,2012-02-11,2012-02-21,2012-02-25,2012-03-03,2012-03-10,2012-03-28,2012-04-08,2012-05-07,2012-07-12,2012-08-11,2012-08-18,2012-09-03,2012-10-31,2013-02-15
15.5,14.7,14.8,13.9,14.1,14,14.4,14.4,15.1,15.9,17.6,17.5,16.1,15.3,15,12.1,15
Jul 01, 2012
13 %
Lbs.
2011-07-26,2011-08-20,2011-08-27,2011-10-27,2011-10-31,2011-11-02,2011-12-27,2012-01-03,2012-01-14,2012-01-21,2012-02-04,2012-02-11,2012-02-21,2012-02-25,2012-03-03,2012-03-10,2012-03-28,2012-04-08,2012-05-07,2012-07-12,2012-08-11,2012-08-18,2012-09-03,2012-10-16,2012-10-31,2012-12-08,2013-01-01,2013-01-03,2013-01-18
160.6,158.9,160.6,159.5,161.7,163.6,162.2,160.6,162.2,160.4,161,159.7,159.8,160.2,160.9,160.9,161.9,162.9,165.6,165.8,163.9,162.9,162.4,165.8,172.3,167,170.1,167.4,164.9
Programs
My Workout Philosophy View My Full Workout Program
JamieQB8 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JamieQB8 has not added any program information.
My Supplement Program View My Full Supplement Program
JamieQB8 has not added any program information.
My Motivation Program View My Full Motivation Program
JamieQB8 has not added any program information.
JamieQB8 updated his weight from 190.4 Lbs. to 194 Lbs., a 3.6 Lb. gain in 15 days.
Jan 18, 2013 | LikeJamieQB8 updated his weight from 193.5 Lbs. to 190.4 Lbs., a 3.1 Lb. loss in 2 days.
Jan 3, 2013 | LikeJamieQB8 updated his weight from 190 Lbs. to 193.5 Lbs., a 3.5 Lb. gain in 24 days.
Jan 1, 2013 | LikeJamieQB8 measured his arms at 14.5 in., a loss of 0.5 in. in 204 days and measured 8 other body parts.
Dec 26, 2012
JamieQB8 joined David Lloyd Hatfield (Hatfield, United Kingdom).
Oct 31, 2012Visitor Comments
grootkanonne
I normally train from bout 18:30 - 20:00 Mondays, Tuesdays, Fridays
Nov 11, 2012 5:02pm
grootkanonne
yeah, still at DL Hatfield mate. its better than the other gyms in the area, what times u train?
Oct 31, 2012 6:27am
JamieQB8 updated his body fat from 12.1% to 15%, a gain of 2.9% in 107 days.