to drop my body fat percentage

To perform well at Marine OCS.

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

I want to gain strength

Eat clean, and gain lean muscle mass.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

To Get A Supplement and/or Modeling Contract!

expand my strength

( Set Free The Power Inside )

To get in the best shape of my life

I want to gain about 12 more pounds and improve my cardio, by Feb. 2009.

Bench 350...

To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"