Ive been loosing weight getting further away from my weight goal but the over all look is good. my goal now is to keep trimming down and keep packing on the mucle

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

getting back to where i was stats wise before all my injuries

lose another 15 pounds!!

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Drop 30-40lbs of butta, while gettin beefed up. I want people to point and say, gawdamnit Jim, thats one muscular honky!

Abs, abs, abs....did I mention abs??? DO WORK!!

Getting better and transform body

Darkness can not destroy my drive...

Slowly increase size, endurance and flexibility while losing body fat!

180lbs by the end of summer

Show dieting, currently 190