Last Visit: Oct 15, 2009 6:06pm Last Forum Post: May 9, 2008 11:10am Last Photo Upload:Never Last Profile Update: Oct 15, 2009 5:58pm Last Blog Post: Mar 7, 2008 5:24pm
JamieEasonis an inspiration to liveandlove. Reason: "Because she is the best !!! and because she inspired me to want to perfect my body and compete . Also because she is a good hearted person a... "
MON:
Back: (increase weight on each set)
Pull-ups 5 X 5 (slow and controlled)
Single Arm Dumbbell Rows 3 X 10
T-bar Row 3 X 10
Seated Rows Close-Grip 3 X 10
Lat Pull-downs 3 X 10
CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds...
Hi Jamie! Thank you so much for the friend accept, I am having a tuff time curbing my enthusiasm 8-) I am a huge fan of everything you do, you are a true inspiration... not to mention you are absolutely gorgeous! 8p Happy Holidays Jamie!
jamie, i just want to tell you how much you inspire me. thank you for being such a positive force in this industry. i ran into a girl at the gym yesterday who said she's met you at the olympia and/or the arnold the past few years and how sweet and genuine you always are-- thank you for being real! hopefully i'll meet you at an event one day!
Hey Jamie, hope u had a great Thanksgiving! I was wonderin if you did a calendar for 2010 and where I could get it. I received the 09 calendar in a bb.com package and im in love! ur great, keep up the hard work.
texastucker
Hi beautiful Jamie Could u please add my friend hes new to the website and i want to have good people that have help me and inspired me too heres his link
http://bodyspace.bodybuildin g.com/Rich72
Thanks beautiful Jamie God bless and takecare Ciao Bella Beautiful Jamie
"Some people complain because God put thorns on roses, while others praise Him for putting roses among thorns." Anonymous...
Thanksgiving--our chance to share generously with those we love. May you and yours have many reasons to be thankful.
wooo finally got my ACE personal trainer certification today! Want to talk about a hard test? geesh! Hopefully you remember me. I was gripeing about implants a few weeks ago to you on myspace. I've since deleted that page. But yea, stoppin by to say hi.
Hi Jamie. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
