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Member Since: Aug 13, 2008
BodyBlog Started: Aug 22, 2008
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- Overall: 1,052
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Last Visit: Jun 12, 2009 12:45pm
Last Forum Post: Never
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Last Profile Update: Oct 23, 2008 12:00pm
Last Blog Post: Never
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James_Mack 
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James_Mack has answered 51 of 67 total questions.
View all 51 of James_Mack's BodyAnswers »
How many reps per set do you usually do? Why?
5 or 12, if its super heavy 5, if its anything less I shoot for failure to 12
How long do you rest between sets on average? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Kept gettin bursititus in my joints.
View all 51 of James_Mack's BodyAnswers »
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Oct 23, 2008 11:52am |
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