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JamesWorkout
"202 up 11 lbs team Structure Fit bulking diet week #6 This Hard Gainer is PUMPED"

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Progress Pictures


Oldest Newest
Nov 8, 2001 Nov 15, 2009
2001

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 11.1 lb (5.0 kg)
Current: 202.1 lb (91.9 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 202.1 lb (91.9 kg) 3.9 lb (1.8 kg) 2.0 %
Nov 1, 2009 198.2 lb (90.1 kg) 3.6 lb (1.6 kg) 1.8 %
Oct 18, 2009 194.6 lb (88.5 kg) 3.6 lb (1.6 kg) 1.9 %
Sep 30, 2009 191.0 lb (86.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Sep 2, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -5.5 %
Current: 10.5 % Percent Change: -34.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 10.5 % -5.5 % -34.4 %
Sep 2, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 3.0" (7.6 cm)
Current: 44.5" (113.0 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
Oct 18, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Aug 30, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Nov 1, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Oct 18, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 15, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Nov 1, 2009 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Oct 18, 2009 41.0" (104.1 cm) 0.3" (0.6 cm) 0.6 %
Sep 30, 2009 40.8" (103.5 cm) 0.8" (1.9 cm) 1.9 %
Aug 30, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.3" (0.6 cm)
Current: 37.3" (94.6 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2009 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
Nov 1, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 30, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Aug 30, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Oct 18, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 18, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.5" (3.8 cm)
Current: 51.5" (130.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2009 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Nov 1, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Oct 18, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Aug 30, 2009 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 18, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2009 6'1.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Aug 16, 2009 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 32.0 lb (14.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 271.0 lb (123.2 kg) 32.0 lb (14.5 kg) 13.4 %
Aug 16, 2009 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: Change:
Current: Percent Change:

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: Change:
Current: Percent Change:

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: Change:
Current: Percent Change:

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 16, 2009 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: Change:
Current: Percent Change:

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: Change:
Current: Percent Change:

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 16, 2009 157.0 lb (71.4 kg)


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