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JamesTorella
"Bulk up and gain solid muscle!"

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Progress Pictures


Oldest Newest
Mar 2, 2008 Jan 28, 2009
single bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 40.4 lb (18.4 kg)
Current: 194.4 lb (88.4 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 19, 2009 194.4 lb (88.4 kg) 19.4 lb (8.8 kg) 11.1 %
Jun 2, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Feb 15, 2009 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 30, 2008 183.0 lb (83.2 kg) 4.0 lb (1.8 kg) 2.2 %
Oct 30, 2008 179.0 lb (81.4 kg) 14.0 lb (6.4 kg) 8.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.9 % Change: -1.1 %
Current: 9.8 % Percent Change: -10.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 2, 2009 9.8 % -1.1 % -10.1 %
Feb 15, 2009 10.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.8" (9.5 cm)
Current: 41.8" (106.0 cm) Percent Change: 9.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2008 41.8" (106.0 cm) 0.8" (1.9 cm) 1.8 %
Oct 30, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
May 11, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Apr 13, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 2, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 4, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 30, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 30, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 11, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 4.5" (11.4 cm)
Current: 38.5" (97.8 cm) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2008 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Oct 30, 2008 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Jan 30, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.8" (-1.9 cm)
Current: 31.3" (79.4 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2008 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
Oct 30, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
May 11, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 2, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.8" (9.5 cm)
Current: 23.8" (60.3 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2008 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Oct 30, 2008 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
May 11, 2008 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Apr 13, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
May 11, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
May 11, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Apr 13, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.5" (11.4 cm)
Current: 50.5" (128.3 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2008 50.5" (128.3 cm) 1.0" (2.5 cm) 2.0 %
Oct 30, 2008 49.5" (125.7 cm) 2.0" (5.1 cm) 4.2 %
May 11, 2008 47.5" (120.7 cm) 1.5" (3.8 cm) 3.3 %
Apr 13, 2008 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
Mar 2, 2008 47.5" (120.7 cm) 1.5" (3.8 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
May 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 2, 2008 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Mar 2, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 130.0 lb (59.1 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 58.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 19, 2009 354.0 lb (160.9 kg) 49.0 lb (22.3 kg) 16.1 %
Jul 27, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Feb 21, 2009 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Jan 1, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 17, 2008 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 201.0 lb (91.4 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 81.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2009 447.0 lb (203.2 kg) 80.0 lb (36.4 kg) 21.8 %
Dec 23, 2008 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
May 29, 2008 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
May 22, 2008 343.0 lb (155.9 kg) 12.0 lb (5.5 kg) 3.6 %
May 15, 2008 331.0 lb (150.5 kg) 32.0 lb (14.5 kg) 10.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 201.0 lb (91.4 kg)
Current: 516.0 lb (234.5 kg) Percent Change: 63.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2009 516.0 lb (234.5 kg) 13.0 lb (5.9 kg) 2.6 %
Sep 21, 2009 503.0 lb (228.6 kg) 47.0 lb (21.4 kg) 10.3 %
Feb 5, 2009 456.0 lb (207.3 kg) 27.0 lb (12.3 kg) 6.3 %
Dec 8, 2008 429.0 lb (195.0 kg) 5.0 lb (2.3 kg) 1.2 %
Nov 24, 2008 424.0 lb (192.7 kg) 13.0 lb (5.9 kg) 3.2 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 62.0 lb (28.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 58.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2009 168.0 lb (76.4 kg) 57.0 lb (25.9 kg) 51.4 %
May 11, 2008 111.0 lb (50.5 kg) 5.0 lb (2.3 kg) 4.7 %
Apr 13, 2008 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2008 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 186.0 lb (84.5 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 110.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 19, 2009 354.0 lb (160.9 kg) 115.0 lb (52.3 kg) 48.1 %
Oct 30, 2008 239.0 lb (108.6 kg) 44.0 lb (20.0 kg) 22.6 %
Apr 13, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2008 195.0 lb (88.6 kg) 27.0 lb (12.3 kg) 16.1 %
Jan 30, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 15, 2008 215.0 lb (97.7 kg)


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