Aug 26, 2009 1:02am

great inspiration! shows being a natural is the way to go and how much hard work can do. keep up the good work

Aug 16, 2009 7:37pm

yeah genetics play a huge role too. thanks for the insight.

Aug 15, 2009 9:34pm

hey, great chest developement. whats the chest day look like?

Aug 15, 2009 9:32pm

oh nice. guess yours responds to higher volume like that. lots of presses in there too. i have a hard time keeping my shoulders out of the move, got to keep my shoulder blades back.

Aug 13, 2009 10:21pm

np. what do you do on chest day. its one of my weaker points and i'm trying to bring it up

Aug 12, 2009 9:33pm

hey bro, lookin good. keep up the good work. whats your training split lookin like?

Jul 26, 2009 4:36pm

thanks bro i appreciate it. and your lookin good too. as far as legs go, well they just need a beeting. high intensity, drop sets, supersets, anything to get the blood flowing. and calfs need to be hit all the time. i train them every other day since they were my week point. good luck bro and thank you!

Jul 11, 2009 10:28pm

thanks yo. appreciate the compliment. hard work goes a long way but i can see you know this as well. good luck in the future

Jul 10, 2009 9:16pm

great to see see a teen girl into the sport. most girls dont have the dedication. really cool your into it

Jun 19, 2009 10:10am

hey kris. love what you been doing on bb.com,great stuff. just have a quick nutrition question. ive heard its important to have a slow digesting carb before your workout. now your suggesting the vitargo a fast digesting carb which i take during and after my workout. should i take it before as well? thanks for the help.

Apr 22, 2009 8:21pm

its goin good. started this week. but we got to get another workout in together soon

Apr 11, 2009 7:07pm

not bad. going to start dieting soon which will be fun. how about you?

Apr 7, 2009 8:07pm

thanks bro. def appreciate the complement. keep up the good work

Mar 24, 2009 1:04pm

its this show in hazlet. theres a teen division too. once i find out the details ill let you know but its on july 18th. but yeah we def have to get a workout in together. you work wed?

Mar 23, 2009 7:30pm

def. i need a training partner. and theres this show on july 18th. a friend of a friend is doing it. i might sign up. if you want ill give you info

Mar 17, 2009 7:05pm

it was pretty good. still like the cookies and cream the best i think

Mar 9, 2009 7:13pm

hell yeah. the green mag is good. let me know how it goes

Feb 24, 2009 8:22pm

thanks bro. keep up the good work yourself

Feb 24, 2009 8:22pm

thanks bro

Feb 24, 2009 8:21pm

thanks man i appreciate the kind words