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Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Oct 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 36
  • Overall: 3,589
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 1:05pm
Last Forum Post: Jul 29, 2009 10:57pm
Last Photo Upload: Nov 30, 2008 9:07pm
Last Profile Update: Nov 9, 2009 1:05pm
Last Blog Post: Oct 30, 2008 9:40pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 120
Stalking (?) : 9
Inspiring (?) : 0

JamesTorella

Overall Goal:  Bulk up and gain solid muscle!

Fit Status:  JamesTorella has not entered a Fit Status.  Ask JamesTorella for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James Vincent Torella
Sex:
Male
Age:
18
Location:
Freehold, New Jersey, United States
Occupation:
High school student/Wellness Center Floor Employee at Y.M.C.A
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
My mother was into bodybuilding when she was younger. When i was a little boy she forced my to watch pumping iron. I never wanted to watch it when i was young but did anyway. Then i caught the bug when she showed me some exercises and now i force her to watch pumping iron with me.
Why I Love It:
It gives you an undescribable feeling. The endorphin rush i get when im in the gym is like no other. Also, the need and desire to constantly want to get better acts as a snowball effect to greatness.
How I Stay Motivated:
By wanting to be the best Kids in the gym calling me the "big guy"
BB Accomplishments:
started out super skinny-around 120 pounds. now im around 180
Forum Signature:
Last Updated: Nov 2, 2008 7:53pm

What JamesTorella Is Up To:
Oct 19, 2009
JamesTorella changed Weight from 175 lbs. to 194.4 lbs., a 19.4 lb. gain in 139 days
Jun 2, 2009
JamesTorella changed Body Fat from 10.9% to 9.8%, a loss of 1.1 percentage points in 106 days
JamesTorella changed Weight from 180 lbs. to 175 lbs., a 5 lb. loss in 106 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2008 Jan 28, 2009
front shot
Last Updated: Jan 28, 2009 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 9:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up and gain solid muscle!
Goal (Long):
I want to add more size overall. Mainly to areas such as my chest.I'm going to mix up training routine to spark new growth.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 30, 2008 9:21pm

Members That Inspire JamesTorella:
JamesTorella does not have inspirational members yet.

BodyAnswers
JamesTorella has answered 13 of 67 total questions.
View all 13 of JamesTorella's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
i want their support
- Updated Nov 22, 2008 5:24pm

What tips would you give to others to help them stay motivated over the long-term?
stay focused. the rewards can be outstanding
- Updated Nov 22, 2008 5:24pm

How many days per week do you lift weights?
5
- Updated Nov 22, 2008 5:23pm

View all 13 of JamesTorella's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 9:21pm

Videos of JamesTorella
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 9:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 9:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 30, 2008 9:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Nov 01, 2007
Reason: 
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Sep 01, 2008
Reason: 
Last Updated: Oct 30, 2008 9:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 26, 2009 7:09pm
Recent Threads:


Workout Program:
Monday-Back
Tuesday-Off
Wednesday-Chest/ Calfs
Thursday-Quads/Hamstrings
Friday-O ff
Saturday-Shoulders/Traps
Sunday-Tris/ Bis
Last Updated: Oct 30, 2008 9:40pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Workout Music:
  • Do you call my name by Ra
  • Face to Face by Sevendust
Last Updated: Oct 30, 2008 9:34pm

Friends (129)









Last Updated: Nov 9, 2009 1:05pm

Visitor Comments (100)
[ Leave JamesTorella a Comment ]
mtnmvr [ View Profile ]
Sep 28, 2009 2:18pm
Very good base man. Keep up the good work.
Twisting Bi Rob Anderson [ View Profile ]
Sep 18, 2009 7:36am
thanks for the add man. keep growing SWOLE!
Upload your profile picture! TXBULL [ View Profile ]
Aug 19, 2009 8:01am
nice medium frame bruh!
Justinrozon7 [ View Profile ]
Aug 16, 2009 9:12pm
no problem bro
Justinrozon7 [ View Profile ]
Aug 16, 2009 5:56pm
ohhh..ya i find shoulders tend to help a bit but not so much...just gotta learn the proper form for it
Justinrozon7 [ View Profile ]
Aug 14, 2009 10:10am
humm my chest day always switches..right now its smith incline..hammer strength incline..barbell incline..dumbbell incline..smith wide grip flat..and hammer strength flat..something new i m trying..
Justinrozon7 [ View Profile ]
Aug 13, 2009 9:59am
thanks man..chest monday..back tuesday..legs wed..shoulers thurday..and arms friday
thebigchamp [ View Profile ]
Jul 26, 2009 5:30pm
Thanks, James. Keep up the good work!
thebigchamp [ View Profile ]
Jul 22, 2009 4:36am
James, you look really good for your age. Above average. Keep up. lol You already have more legs than me :( Any tips?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 12, 2009 2:59pm
NO THANKS NEEDED MY MASSIVE FRIEND!! YOU ARE FRIGGIN' HUGE AND RIPPED!! THANKS FOR THE INSPIRATION AND MODIVATION!!! KEEL UP!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 11, 2009 10:20am
you are friggin' PERFECT!!! YOU ARE MASSIVE FOR A YOUNGBLOOD!! KEEP IT UP AND THANKS FOR THE MODIVATION!! NEVER GIVE UP OR GIVE IN AND NEVER TAPOUT!!!
Adrenaline690 [ View Profile ]
Jun 30, 2009 10:30am
i loaded taylor swift onto my ipod.. just for you
TrailrParkTrash [ View Profile ]
Jun 22, 2009 11:20am
Hi james, all cut up for summer!? ;)
Adrenaline690 [ View Profile ]
Jun 9, 2009 7:33pm
http://www.scivationbooks.com/ books/cutdiet/GameOverVolume4. pdf
Adrenaline690 [ View Profile ]
Jun 9, 2009 7:24pm
http://forum.bodybuilding.com/ forumdisplay.php?f=71
Upload your profile picture! KammyK [ View Profile ]
Jun 9, 2009 3:56am
how come you dont update your pictures
Seagull checking me out jimmers [ View Profile ]
Apr 23, 2009 7:07pm
Although no kid, I shall respectfully call you Mr. Big Guy, also. Really nice body to share with viewers. Stay up and up. Tell your mom that what goes around comes around as you watch hour after hour of pumping iron. ;{} Jim
Adrenaline690 [ View Profile ]
Apr 23, 2009 7:41am
yeah bro, starting next week I am not working thursdays any more, so I will have mondays/thursdays/fridays off we can work something around then
Adrenaline690 [ View Profile ]
Apr 21, 2009 8:40pm
sorry bout the workouts man, getting hard now that your break is over and your in school and I work nights.. hows the dieting going? or did you not start yet
TrailrParkTrash [ View Profile ]
Apr 12, 2009 5:19am
sounds like a plan! this is def the right time to start cutting.. I've had to take a short break from lifting but I'll be back at it soon :-)
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