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Overall Goal
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Gain Muscle
i want t gain weight and muscle and lots of it atleast 30 pounds by the next school year
goal physique
Strongman
Progress & Goals
BEFORE
Apr 2, 2013
CURRENT
129.4 Lbs.
LEAN BODY MASS
0.6 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 17, 2013
CURRENT BODY FAT
0.5
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-02-24,2012-03-03,2012-03-10,2013-03-14,2013-03-19,2013-03-26,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-26,2013-04-28,2013-05-10,2013-05-17
115,115,116,120,120,120,123,124,127,124,126,127,131,130
Sep 24, 2013
150 Lbs.
%
2012-02-24,2012-03-03,2012-03-10,2013-03-14,2013-03-19,2013-04-22
3,3,3,12,12,0.5
Sep 24, 2013
20 %
Lbs.
2012-02-24,2012-03-03,2012-03-10,2013-03-14,2013-03-19,2013-03-26,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-26,2013-04-28,2013-05-10,2013-05-17
111.6,111.6,112.5,105.6,105.6,105.6,108.2,109.1,111.8,123.4,125.4,126.4,130.3,129.4
Programs
My Workout Philosophy View My Full Workout Program
JamesSuper67 has not added any program information.
My Nutrition Program View My Full Nutrition Program
i eat alot of chicken,eggs,beef,wild bore,deer and and anything with lots of protien and good carbs.
My Supplement Program View My Full Supplement Program
in order to be in the best shape of your life you have to eat and drink healthy,i take bcaa,glutimine,whey protien,fish oil,aminos,creatine
My Motivation Program View My Full Motivation Program
my motivation is my flaws,when i see a flaw,i dont worry about it a fix it ,im also motivated by others that have beat the odds,like me
JamesSuper67 updated his weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 7 days.
May 17, 2013 | LikeJamesSuper67 updated his weight from 127 Lbs. to 131 Lbs., a 4 Lb. gain in 12 days.
May 10, 2013 | Like
JamesSuper67 updated his weight from 126 Lbs. to 127 Lbs., a 1 Lb. gain in 2 days.
Apr 28, 2013 | LikeJamesSuper67 updated his weight from 124 Lbs. to 126 Lbs., a 2 Lb. gain in 6 days.
Apr 26, 2013 | LikeJamesSuper67 I'm going hard as I can right now I'm gaining around a pound every day
Apr 26, 2013 | LikeJamesSuper67 Started my twelve week program today it was great and did a little on the side to my the workout better
Apr 22, 2013 | LikeJamesSuper67 measured his arms at 11 in., a loss of 1.5 in. in 33 days and measured 8 other body parts.
Apr 21, 2013
Visitor Comments
TLdouggie
Thanks for the advice I'm going to look into that today. My arm is still hurting and I'm hoping it will start to heal faster after this week. On Tuesday I will find out if I have to have surgery on my other elbow this would be a big setback, but the Dr said about a 5 week recovery. Thanks again for the info
Mar 15, 2013 11:07am
miseljeddore
Thanks a lot bro for the forearm comment been forever since I was on here ill put up a pic of my and my friend as a size update now bro
Nov 23, 2012 10:21am
honz42kk
It,s great bro,. I can truly feel and see the results. Thanks for the support bro.
Peace,
D
Oct 31, 2012 7:59am
TLdouggie
It sounds like you have a good plan that's a huge part of training and getting bigge. I am weighing about 296 right now but I will probably go back down to about 250-265 I still fell really strong at that weight. I played football for a long time I only wrestle now I don't know if I will do another year or not I will decide bythe end of the month. What body part do you like to train the most
Oct 7, 2012 7:24pm
TLdouggie
Why haven't you been in a gym lifting? I'm training at two gyms one is called lords gym and the other is 24 hour, only because I travel a lot and they have them all over. The other times I train with what ever sports team I'm with for the day. How much do you plan on bulking what weight do you want to get to and is it forsports at all or just personal gain
Oct 6, 2012 11:27pm
TLdouggie
Yeah I gain fast I always have. I'm trying to get my strength up so i can try a new max on bench then I will go back down. How is your training going
Oct 3, 2012 9:16pm
StrongTank
yeah saw and currently trying it except for all the supplements which im substituting with my own i already have so hows it been going bro ?
May 4, 2012 11:36pm
HannahF27
No i am actually trying to gain weight, i noticed that you have started from the same weight as me, so you might be able to give me a few helpful hints and tips haha. So basically eat more calories and work out is what i've been told so far?
May 4, 2012 3:32am
HannahF27
Hey! I've noticed you're wanting to gain weight, so am i, but i'm a girl haha. Let me know you're progress, it's nice to see people wanting to gain weight rather than lose it all the time!
May 3, 2012 9:01am
clay16
k thnks man u should rate me on a scale from 1-10 so i can c how mch progress im making
Apr 18, 2012 2:34pm
StrongTank
so hows everything been bud hows the motivation and working out going ?
Apr 12, 2012 1:11pm
StrongTank
so how has it been going ? good to see your motivation is at a 10 just stay with it
Mar 29, 2012 12:26am
JamesSuper67 Stuck on 130 but still gaining strenght and size I'm trying something different for awhile though and it should work
May 19, 2013 | Like