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Overall Goal
///
Transform My Body
get to 165
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 26, 2012
CURRENT
Jan 2, 2013
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 2, 2013
CURRENT BODY FAT
10
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-01-26,2012-08-10,2012-11-05,2012-11-21,2012-11-27,2013-01-01,2013-01-02
183,170,174,172,172,175,175
Aug 19, 2013
185 Lbs.
%
2012-01-26,2012-08-10,2012-11-05,2012-11-27,2013-01-01,2013-01-02
20,15,11,10,8,10
Aug 19, 2013
6 %
Lbs.
2012-01-26,2012-08-10,2012-11-05,2012-11-21,2012-11-27,2013-01-01,2013-01-02
146.4,144.5,154.9,153.1,154.8,161,157.5
Programs
My Workout Philosophy View My Full Workout Program
JamesSinclairr has not added any program information.
My Nutrition Program View My Full Nutrition Program
eat good
My Supplement Program View My Full Supplement Program
JamesSinclairr has not added any program information.
My Motivation Program View My Full Motivation Program
JamesSinclairr has not added any program information.
JamesSinclairr measured his arms at 15 in., a loss of 0.2 in. in 64 days and measured 6 other body parts.
Jan 8, 2013Visitor Comments
JamesSinclairr is now friends with mandapf.