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JamesRange62
"Get in the best shape that I can."

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BodyBlog (4)
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Progress & Goals
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Progress Pictures


Oldest Newest
Feb 26, 2009 Dec 3, 2009
After my surgery

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 0.0 lb (0.0 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 12, 2009 Jan 2, 2010 Nov 24, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 159.0 lb (72.3 kg) 165.0 lb (75.0 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 30, 2009 159.0 lb (72.3 kg) -5.8 lb (-2.6 kg) -3.5 %
Dec 1, 2009 164.8 lb (74.9 kg) 0.6 lb (0.3 kg) 0.4 %
Nov 23, 2009 164.2 lb (74.6 kg) 1.8 lb (0.8 kg) 1.1 %
Nov 14, 2009 162.4 lb (73.8 kg) 0.8 lb (0.4 kg) 0.5 %
Nov 7, 2009 161.6 lb (73.5 kg) 1.2 lb (0.5 kg) 0.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 12, 2009 Jan 2, 2010 Nov 26, 2009 Goal Has Expired  
  9 6  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 15.0 lb (6.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 247.0 lb (112.3 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 13, 2009 242.0 lb (110.0 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 9, 2009 237.0 lb (107.7 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 31, 2009 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 23.0 lb (10.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 20, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 16, 2009 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
Nov 11, 2009 270.0 lb (122.7 kg) 8.0 lb (3.6 kg) 3.1 %
Oct 31, 2009 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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