James Phoenix 
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To:
ordinary
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From:
James Phoenix
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Jan 17, 2008 11:12am
Thank you for adding me!!
I probably won't catch as much slack now. lol.
It makes me realise how much more abdominal training I need; I always neglected that. I hate training abs; but It's going to be my main focus now. : p
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To:
dickm21
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From:
James Phoenix
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Jan 15, 2008 12:25pm
Thanks for adding me. Good luck with losing weight.
I eat the same meal every day now;
6 eggs, sans 3 yokes for breakfast;
a homemade italian sandwich for dinner.
Sometimes if I'm feeling low on energy I'll eat another sandwich or a cup of ramen noodles.
I also switched to coke zero, since I'm one of those people that always has a soda in hand.
Consistency with diet combined with exercising has helped me cut weight.
Good Luck - James
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